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  6. Tilsit cheese vs. Cucumber

Tilsit cheese vs. Cucumber — In-Depth Nutrition Comparison

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What are the main differences between tilsit cheese and cucumber?

  • Cucumber has less vitamin B12, calcium, phosphorus, zinc, selenium, vitamin B2, and vitamin A than tilsit cheese.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% higher.

We used Cheese, tilsit and Cucumber, with peel, raw types in this comparison.

Infographic

Tilsit cheese vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more CalciumCalcium +4275%
Contains more ZincZinc +1650%
Contains more PhosphorusPhosphorus +1983.3%
Contains more SeleniumSelenium +4733.3%
Contains more PotassiumPotassium +126.2%
Contains more IronIron +21.7%
Contains more CopperCopper +57.7%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +507.7%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin AVitamin A +4880%
Contains more Vitamin B1Vitamin B1 +125.9%
Contains more Vitamin B2Vitamin B2 +987.9%
Contains more Vitamin B3Vitamin B3 +109.2%
Contains more Vitamin B5Vitamin B5 +33.6%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +185.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Cucumber DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.037g 76%
Phosphorus 500mg 24mg 68%
Calcium 700mg 16mg 68%
Protein 24.41g 0.65g 48%
Fats 25.98g 0.11g 40%
Cholesterol 102mg 0mg 34%
Sodium 753mg 2mg 33%
Zinc 3.5mg 0.2mg 30%
Vitamin A 249µg 5µg 27%
Selenium 14.5µg 0.3µg 26%
Vitamin B2 0.359mg 0.033mg 25%
Monounsaturated fat 7.136g 0.005g 18%
Calories 340kcal 15kcal 16%
Vitamin K 16.4µg 14%
Polyunsaturated fat 0.721g 0.032g 5%
Folate 20µg 7µg 3%
Manganese 0.013mg 0.079mg 3%
Vitamin B1 0.061mg 0.027mg 3%
Vitamin C 0mg 2.8mg 3%
Potassium 65mg 147mg 2%
Copper 0.026mg 0.041mg 2%
Fiber 0g 0.5g 2%
Vitamin B5 0.346mg 0.259mg 2%
Vitamin B6 0.065mg 0.04mg 2%
Fructose 0.87g 1%
Choline 6mg 1%
Carbs 1.88g 3.63g 1%
Iron 0.23mg 0.28mg 1%
Vitamin B3 0.205mg 0.098mg 1%
Net carbs 1.88g 3.13g N/A
Magnesium 13mg 13mg 0%
Sugar 1.67g N/A
Starch 0.83g 0%
Vitamin E 0.03mg 0%
Tryptophan 0.352mg 0.005mg 0%
Threonine 0.899mg 0.019mg 0%
Isoleucine 1.484mg 0.021mg 0%
Leucine 2.548mg 0.029mg 0%
Lysine 2.039mg 0.029mg 0%
Methionine 0.754mg 0.006mg 0%
Phenylalanine 1.358mg 0.019mg 0%
Valine 1.752mg 0.022mg 0%
Histidine 0.704mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +3655.4%
Contains more FatsFats +23518.2%
Contains more OtherOther +1181.6%
Contains more CarbsCarbs +93.1%
Contains more WaterWater +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +142620%
Contains more Poly. FatPolyunsaturated fat +2153.1%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.