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  6. Tilsit cheese vs. Glutinous rice

Tilsit cheese vs. Glutinous rice — In-Depth Nutrition Comparison

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What are the main differences between tilsit cheese and glutinous rice?

  • Glutinous rice has less vitamin B12, phosphorus, calcium, zinc, vitamin B2, vitamin A, and selenium than tilsit cheese.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% higher.
  • Tilsit cheese has a lower glycemic index than glutinous rice.

We used Cheese, tilsit and Rice, white, glutinous, unenriched, cooked types in this comparison.

Infographic

Tilsit cheese vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +34900%
Contains more PotassiumPotassium +550%
Contains more IronIron +64.3%
Contains more ZincZinc +753.7%
Contains more PhosphorusPhosphorus +6150%
Contains more SeleniumSelenium +158.9%
Contains more CopperCopper +88.5%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +1915.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +205%
Contains more Vitamin B2Vitamin B2 +2661.5%
Contains more Vitamin B5Vitamin B5 +60.9%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1900%
Contains more Vitamin B3Vitamin B3 +41.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Glutinous rice DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.039g 76%
Calcium 700mg 2mg 70%
Phosphorus 500mg 8mg 70%
Protein 24.41g 2.02g 45%
Fats 25.98g 0.19g 40%
Cholesterol 102mg 0mg 34%
Sodium 753mg 5mg 33%
Zinc 3.5mg 0.41mg 28%
Vitamin A 249µg 0µg 28%
Vitamin B2 0.359mg 0.013mg 27%
Monounsaturated fat 7.136g 0.07g 18%
Selenium 14.5µg 5.6µg 16%
Calories 340kcal 97kcal 12%
Manganese 0.013mg 0.262mg 11%
Carbs 1.88g 21.09g 6%
Folate 20µg 1µg 5%
Polyunsaturated fat 0.721g 0.069g 4%
Fiber 0g 1g 4%
Vitamin B6 0.065mg 0.026mg 3%
Vitamin B5 0.346mg 0.215mg 3%
Vitamin B1 0.061mg 0.02mg 3%
Copper 0.026mg 0.049mg 3%
Potassium 65mg 10mg 2%
Magnesium 13mg 5mg 2%
Vitamin B3 0.205mg 0.29mg 1%
Iron 0.23mg 0.14mg 1%
Net carbs 1.88g 20.09g N/A
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Tryptophan 0.352mg 0.023mg 0%
Threonine 0.899mg 0.072mg 0%
Isoleucine 1.484mg 0.087mg 0%
Leucine 2.548mg 0.167mg 0%
Lysine 2.039mg 0.073mg 0%
Methionine 0.754mg 0.047mg 0%
Phenylalanine 1.358mg 0.108mg 0%
Valine 1.752mg 0.123mg 0%
Histidine 0.704mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +1108.4%
Contains more FatsFats +13573.7%
Contains more OtherOther +6857.1%
Contains more CarbsCarbs +1021.8%
Contains more WaterWater +78.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +10094.3%
Contains more Poly. FatPolyunsaturated fat +944.9%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.