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  6. Tilsit cheese vs. Grapefruit

Tilsit cheese vs. Grapefruit — In-Depth Nutrition Comparison

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Summary of differences between tilsit cheese and grapefruit

  • Tilsit cheese has more vitamin B12, phosphorus, calcium, zinc, selenium, and vitamin B2, while grapefruit has more vitamin C.
  • Tilsit cheese covers your daily need for vitamin B12, 88% more than grapefruit.

These are the specific foods used in this comparison Cheese, tilsit and Grapefruit, raw, pink, and red, all areas.

Infographic

Tilsit cheese vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +3081.8%
Contains more IronIron +187.5%
Contains more ZincZinc +4900%
Contains more PhosphorusPhosphorus +2677.8%
Contains more SeleniumSelenium +14400%
Contains more PotassiumPotassium +107.7%
Contains more CopperCopper +23.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +69.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin AVitamin A +329.3%
Contains more Vitamin B1Vitamin B1 +41.9%
Contains more Vitamin B2Vitamin B2 +1058.1%
Contains more Vitamin B5Vitamin B5 +32.1%
Contains more Vitamin B6Vitamin B6 +22.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +53.8%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.204mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Grapefruit DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.021g 76%
Phosphorus 500mg 18mg 69%
Calcium 700mg 22mg 68%
Protein 24.41g 0.77g 47%
Fats 25.98g 0.14g 40%
Vitamin C 0mg 31.2mg 35%
Cholesterol 102mg 0mg 34%
Sodium 753mg 0mg 33%
Zinc 3.5mg 0.07mg 31%
Selenium 14.5µg 0.1µg 26%
Vitamin B2 0.359mg 0.031mg 25%
Vitamin A 249µg 58µg 21%
Monounsaturated fat 7.136g 0.02g 18%
Calories 340kcal 42kcal 15%
Fiber 0g 1.6g 6%
Polyunsaturated fat 0.721g 0.036g 5%
Carbs 1.88g 10.66g 3%
Vitamin B5 0.346mg 0.262mg 2%
Folate 20µg 13µg 2%
Vitamin B1 0.061mg 0.043mg 2%
Fructose 1.77g 2%
Potassium 65mg 135mg 2%
Iron 0.23mg 0.08mg 2%
Vitamin E 0.13mg 1%
Copper 0.026mg 0.032mg 1%
Vitamin B6 0.065mg 0.053mg 1%
Magnesium 13mg 9mg 1%
Choline 7.7mg 1%
Net carbs 1.88g 9.06g N/A
Sugar 6.89g N/A
Manganese 0.013mg 0.022mg 0%
Vitamin B3 0.205mg 0.204mg 0%
Tryptophan 0.352mg 0.008mg 0%
Threonine 0.899mg 0.013mg 0%
Isoleucine 1.484mg 0.008mg 0%
Leucine 2.548mg 0.015mg 0%
Lysine 2.039mg 0.019mg 0%
Methionine 0.754mg 0.007mg 0%
Phenylalanine 1.358mg 0.013mg 0%
Valine 1.752mg 0.015mg 0%
Histidine 0.704mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +3070.1%
Contains more FatsFats +18457.1%
Contains more OtherOther +1216.2%
Contains more CarbsCarbs +467%
Contains more WaterWater +105.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +35580%
Contains more Poly. FatPolyunsaturated fat +1902.8%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.