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  6. Tilsit cheese vs. Grapefruit

Tilsit cheese vs. Grapefruit — In-Depth Nutrition Comparison

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Summary of differences between Tilsit cheese and Grapefruit

  • Tilsit cheese has more Vitamin B12, Phosphorus, Calcium, Zinc, Selenium, and Vitamin B2, while Grapefruit has more Vitamin C.
  • Tilsit cheese covers your daily need of Vitamin B12 88% more than Grapefruit.

These are the specific foods used in this comparison Cheese, tilsit and Grapefruit, raw, pink and red, all areas.

Infographic

Tilsit cheese vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
6
:
4
Grapefruit
Grapefruit
Contains more Calcium +3081.8%
Contains more Iron +187.5%
Contains more Magnesium +44.4%
Contains more Phosphorus +2677.8%
Contains more Zinc +4900%
Contains more Selenium +14400%
Contains more Potassium +107.7%
Contains less Sodium -100%
Contains more Copper +23.1%
Contains more Manganese +69.2%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Grapefruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 3% 7% 8% 12% 0% 2% 11% 3% 1%
Contains more Calcium +3081.8%
Contains more Iron +187.5%
Contains more Magnesium +44.4%
Contains more Phosphorus +2677.8%
Contains more Zinc +4900%
Contains more Selenium +14400%
Contains more Potassium +107.7%
Contains less Sodium -100%
Contains more Copper +23.1%
Contains more Manganese +69.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
7
:
5
Grapefruit
Grapefruit
Contains more Vitamin B1 +41.9%
Contains more Vitamin B2 +1058.1%
Contains more Vitamin B5 +32.1%
Contains more Vitamin B6 +22.6%
Contains more Folate +53.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Equal in Vitamin A - 1150
Equal in Vitamin B3 - 0.204
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Grapefruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 0%
Contains more Vitamin B1 +41.9%
Contains more Vitamin B2 +1058.1%
Contains more Vitamin B5 +32.1%
Contains more Vitamin B6 +22.6%
Contains more Folate +53.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Equal in Vitamin A - 1150
Equal in Vitamin B3 - 0.204

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
3
:
2
Grapefruit
Grapefruit
Contains more Protein +3070.1%
Contains more Fats +18457.1%
Contains more Other +1216.2%
Contains more Carbs +467%
Contains more Water +105.5%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Grapefruit
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more Protein +3070.1%
Contains more Fats +18457.1%
Contains more Other +1216.2%
Contains more Carbs +467%
Contains more Water +105.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
2
:
1
Grapefruit
Grapefruit
Contains more Monounsaturated Fat +35580%
Contains more Polyunsaturated fat +1902.8%
Contains less Saturated Fat -99.9%
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Grapefruit
27% 26% 47%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.036 g
Contains more Monounsaturated Fat +35580%
Contains more Polyunsaturated fat +1902.8%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Grapefruit
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Grapefruit Opinion
Net carbs 1.88g 9.06g Grapefruit
Protein 24.41g 0.77g Tilsit cheese
Fats 25.98g 0.14g Tilsit cheese
Carbs 1.88g 10.66g Grapefruit
Calories 340kcal 42kcal Tilsit cheese
Fructose 1.77g Grapefruit
Sugar 6.89g Tilsit cheese
Fiber 0g 1.6g Grapefruit
Calcium 700mg 22mg Tilsit cheese
Iron 0.23mg 0.08mg Tilsit cheese
Magnesium 13mg 9mg Tilsit cheese
Phosphorus 500mg 18mg Tilsit cheese
Potassium 65mg 135mg Grapefruit
Sodium 753mg 0mg Grapefruit
Zinc 3.5mg 0.07mg Tilsit cheese
Copper 0.026mg 0.032mg Grapefruit
Manganese 0.013mg 0.022mg Grapefruit
Selenium 14.5µg 0.1µg Tilsit cheese
Vitamin A 1045IU 1150IU Grapefruit
Vitamin A RAE 249µg 58µg Tilsit cheese
Vitamin E 0.13mg Grapefruit
Vitamin C 0mg 31.2mg Grapefruit
Vitamin B1 0.061mg 0.043mg Tilsit cheese
Vitamin B2 0.359mg 0.031mg Tilsit cheese
Vitamin B3 0.205mg 0.204mg Tilsit cheese
Vitamin B5 0.346mg 0.262mg Tilsit cheese
Vitamin B6 0.065mg 0.053mg Tilsit cheese
Folate 20µg 13µg Tilsit cheese
Vitamin B12 2.1µg 0µg Tilsit cheese
Tryptophan 0.352mg 0.008mg Tilsit cheese
Threonine 0.899mg 0.013mg Tilsit cheese
Isoleucine 1.484mg 0.008mg Tilsit cheese
Leucine 2.548mg 0.015mg Tilsit cheese
Lysine 2.039mg 0.019mg Tilsit cheese
Methionine 0.754mg 0.007mg Tilsit cheese
Phenylalanine 1.358mg 0.013mg Tilsit cheese
Valine 1.752mg 0.015mg Tilsit cheese
Histidine 0.704mg 0.008mg Tilsit cheese
Cholesterol 102mg 0mg Grapefruit
Saturated Fat 16.775g 0.021g Grapefruit
Monounsaturated Fat 7.136g 0.02g Tilsit cheese
Polyunsaturated fat 0.721g 0.036g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Grapefruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
20%
Grapefruit
Minerals Daily Need Coverage Score
73%
Tilsit cheese
5%
Grapefruit

Comparison summary

Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 6.89g)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 753mg)
Which food is lower in Cholesterol?
Grapefruit
Grapefruit is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 16.754g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 2)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $1.9)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.