Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Tilsit cheese
  5. Compare
  6. Tilsit cheese vs. Groat

Tilsit cheese vs. Groat — In-Depth Nutrition Comparison

Compare

How are Tilsit cheese and Groat different?

  • Tilsit cheese is higher in Vitamin B12, and Calcium, however, Groat is richer in Copper, Manganese, Magnesium, Vitamin B3, and Fiber.
  • Daily need coverage for Copper from Groat is 119% higher.
  • Groat has less Cholesterol.

Cheese, tilsit and Buckwheat are the varieties used in this article.

Infographic

Tilsit cheese vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
4
:
6
Groat
Groat
Contains more Calcium +3788.9%
Contains more Phosphorus +44.1%
Contains more Zinc +45.8%
Contains more Selenium +74.7%
Contains more Iron +856.5%
Contains more Magnesium +1676.9%
Contains more Potassium +607.7%
Contains less Sodium -99.9%
Contains more Copper +4130.8%
Contains more Manganese +9900%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Groat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 83% 166% 149% 41% 1% 66% 367% 170% 46%
Contains more Calcium +3788.9%
Contains more Phosphorus +44.1%
Contains more Zinc +45.8%
Contains more Selenium +74.7%
Contains more Iron +856.5%
Contains more Magnesium +1676.9%
Contains more Potassium +607.7%
Contains less Sodium -99.9%
Contains more Copper +4130.8%
Contains more Manganese +9900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
2
:
7
Groat
Groat
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +65.6%
Contains more Vitamin B2 +18.4%
Contains more Vitamin B3 +3324.4%
Contains more Vitamin B5 +256.4%
Contains more Vitamin B6 +223.1%
Contains more Folate +50%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Groat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 26% 99% 132% 74% 49% 23% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +65.6%
Contains more Vitamin B2 +18.4%
Contains more Vitamin B3 +3324.4%
Contains more Vitamin B5 +256.4%
Contains more Vitamin B6 +223.1%
Contains more Folate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
4
:
1
Groat
Groat
Contains more Protein +84.2%
Contains more Fats +664.1%
Contains more Water +339.6%
Contains more Other +131.9%
Contains more Carbs +3703.2%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Groat
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more Protein +84.2%
Contains more Fats +664.1%
Contains more Water +339.6%
Contains more Other +131.9%
Contains more Carbs +3703.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
1
:
2
Groat
Groat
Contains more Monounsaturated Fat +586.2%
Contains less Saturated Fat -95.6%
Contains more Polyunsaturated fat +44.1%
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Groat
26% 37% 37%
Saturated Fat: 0.741 g
Monounsaturated Fat: 1.04 g
Polyunsaturated fat: 1.039 g
Contains more Monounsaturated Fat +586.2%
Contains less Saturated Fat -95.6%
Contains more Polyunsaturated fat +44.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Groat
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Groat Opinion
Net carbs 1.88g 61.5g Groat
Protein 24.41g 13.25g Tilsit cheese
Fats 25.98g 3.4g Tilsit cheese
Carbs 1.88g 71.5g Groat
Calories 340kcal 343kcal Groat
Fiber 0g 10g Groat
Calcium 700mg 18mg Tilsit cheese
Iron 0.23mg 2.2mg Groat
Magnesium 13mg 231mg Groat
Phosphorus 500mg 347mg Tilsit cheese
Potassium 65mg 460mg Groat
Sodium 753mg 1mg Groat
Zinc 3.5mg 2.4mg Tilsit cheese
Copper 0.026mg 1.1mg Groat
Manganese 0.013mg 1.3mg Groat
Selenium 14.5µg 8.3µg Tilsit cheese
Vitamin A 1045IU 0IU Tilsit cheese
Vitamin A RAE 249µg 0µg Tilsit cheese
Vitamin B1 0.061mg 0.101mg Groat
Vitamin B2 0.359mg 0.425mg Groat
Vitamin B3 0.205mg 7.02mg Groat
Vitamin B5 0.346mg 1.233mg Groat
Vitamin B6 0.065mg 0.21mg Groat
Folate 20µg 30µg Groat
Vitamin B12 2.1µg 0µg Tilsit cheese
Tryptophan 0.352mg 0.192mg Tilsit cheese
Threonine 0.899mg 0.506mg Tilsit cheese
Isoleucine 1.484mg 0.498mg Tilsit cheese
Leucine 2.548mg 0.832mg Tilsit cheese
Lysine 2.039mg 0.672mg Tilsit cheese
Methionine 0.754mg 0.172mg Tilsit cheese
Phenylalanine 1.358mg 0.52mg Tilsit cheese
Valine 1.752mg 0.678mg Tilsit cheese
Histidine 0.704mg 0.309mg Tilsit cheese
Cholesterol 102mg 0mg Groat
Saturated Fat 16.775g 0.741g Groat
Monounsaturated Fat 7.136g 1.04g Tilsit cheese
Polyunsaturated fat 0.721g 1.039g Groat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Groat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Tilsit cheese
Tilsit cheese vs Swiss cheese
Swiss cheese
Tilsit cheese
Tilsit cheese vs Monterey Jack
Monterey Jack
Tilsit cheese
Tilsit cheese vs Feta
Feta
Groat
Groat vs Rice
Rice
Groat
Groat vs Bulgur dry
Bulgur dry
Groat
Groat vs Wheat
Wheat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
33%
Groat
Minerals Daily Need Coverage Score
73%
Tilsit cheese
109%
Groat

Comparison summary

Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Tilsit cheese
Tilsit cheese is cheaper (difference - $0.4)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 752mg)
Which food is lower in Cholesterol?
Groat
Groat is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Groat
Groat is lower in Saturated Fat (difference - 16.034g)
Which food is richer in vitamins?
Groat
Groat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.