Tilsit cheese vs. Groat — In-Depth Nutrition Comparison
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How are tilsit cheese and groat different?
- Tilsit cheese is higher in vitamin B12 and calcium; however, groat is richer in copper, manganese, magnesium, vitamin B3, and fiber.
- Daily need coverage for copper for groat is 119% higher.
- Groat has less cholesterol.
- Tilsit cheese has a lower glycemic index (27) than groat (54).
Cheese, tilsit and Buckwheat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3788.9% |
| Contains more ZincZinc | +45.8% |
| Contains more PhosphorusPhosphorus | +44.1% |
| Contains more SeleniumSelenium | +74.7% |
| Contains more MagnesiumMagnesium | +1676.9% |
| Contains more PotassiumPotassium | +607.7% |
| Contains more IronIron | +856.5% |
| Contains more CopperCopper | +4130.8% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +9900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.6% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B3Vitamin B3 | +3324.4% |
| Contains more Vitamin B5Vitamin B5 | +256.4% |
| Contains more Vitamin B6Vitamin B6 | +223.1% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.026mg | 1.1mg | 119% |
| Vitamin B12 | 2.1µg | 0µg | 88% |
| Saturated fat | 16.775g | 0.741g | 73% |
| Calcium | 700mg | 18mg | 68% |
| Manganese | 0.013mg | 1.3mg | 56% |
| Magnesium | 13mg | 231mg | 52% |
| Vitamin B3 | 0.205mg | 7.02mg | 43% |
| Fiber | 0g | 10g | 40% |
| Fats | 25.98g | 3.4g | 35% |
| Cholesterol | 102mg | 0mg | 34% |
| Sodium | 753mg | 1mg | 33% |
| Vitamin A | 249µg | 0µg | 28% |
| Iron | 0.23mg | 2.2mg | 25% |
| Carbs | 1.88g | 71.5g | 23% |
| Protein | 24.41g | 13.25g | 22% |
| Phosphorus | 500mg | 347mg | 22% |
| Vitamin B5 | 0.346mg | 1.233mg | 18% |
| Monounsaturated fat | 7.136g | 1.04g | 15% |
| Potassium | 65mg | 460mg | 12% |
| Selenium | 14.5µg | 8.3µg | 11% |
| Vitamin B6 | 0.065mg | 0.21mg | 11% |
| Zinc | 3.5mg | 2.4mg | 10% |
| Vitamin B2 | 0.359mg | 0.425mg | 5% |
| Folate | 20µg | 30µg | 3% |
| Vitamin B1 | 0.061mg | 0.101mg | 3% |
| Polyunsaturated fat | 0.721g | 1.039g | 2% |
| Calories | 340kcal | 343kcal | 0% |
| Net carbs | 1.88g | 61.5g | N/A |
| Tryptophan | 0.352mg | 0.192mg | 0% |
| Threonine | 0.899mg | 0.506mg | 0% |
| Isoleucine | 1.484mg | 0.498mg | 0% |
| Leucine | 2.548mg | 0.832mg | 0% |
| Lysine | 2.039mg | 0.672mg | 0% |
| Methionine | 0.754mg | 0.172mg | 0% |
| Phenylalanine | 1.358mg | 0.52mg | 0% |
| Valine | 1.752mg | 0.678mg | 0% |
| Histidine | 0.704mg | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
| Contains more ProteinProtein | +84.2% |
| Contains more FatsFats | +664.1% |
| Contains more WaterWater | +339.6% |
| Contains more OtherOther | +131.9% |
| Contains more CarbsCarbs | +3703.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
| Contains more Mono. FatMonounsaturated fat | +586.2% |
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Poly. FatPolyunsaturated fat | +44.1% |
