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Tilsit cheese vs. Groat — In-Depth Nutrition Comparison

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How are tilsit cheese and groat different?

  • Tilsit cheese is higher in vitamin B12 and calcium; however, groat is richer in copper, manganese, magnesium, vitamin B3, and fiber.
  • Daily need coverage for copper for groat is 119% higher.
  • Groat has less cholesterol.
  • Tilsit cheese has a lower glycemic index (27) than groat (54).

Cheese, tilsit and Buckwheat are the varieties used in this article.

Infographic

Tilsit cheese vs Groat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Groat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Contains more CalciumCalcium +3788.9%
Contains more ZincZinc +45.8%
Contains more PhosphorusPhosphorus +44.1%
Contains more SeleniumSelenium +74.7%
Contains more MagnesiumMagnesium +1676.9%
Contains more PotassiumPotassium +607.7%
Contains more IronIron +856.5%
Contains more CopperCopper +4130.8%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +9900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Groat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +65.6%
Contains more Vitamin B2Vitamin B2 +18.4%
Contains more Vitamin B3Vitamin B3 +3324.4%
Contains more Vitamin B5Vitamin B5 +256.4%
Contains more Vitamin B6Vitamin B6 +223.1%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Groat
1
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more ProteinProtein +84.2%
Contains more FatsFats +664.1%
Contains more WaterWater +339.6%
Contains more OtherOther +131.9%
Contains more CarbsCarbs +3703.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Groat
2
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
Contains more Mono. FatMonounsaturated fat +586.2%
Contains less Sat. FatSaturated fat -95.6%
Contains more Poly. FatPolyunsaturated fat +44.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Groat
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Groat DV% diff.
Copper 0.026mg 1.1mg 119%
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.741g 73%
Calcium 700mg 18mg 68%
Manganese 0.013mg 1.3mg 56%
Magnesium 13mg 231mg 52%
Vitamin B3 0.205mg 7.02mg 43%
Fiber 0g 10g 40%
Fats 25.98g 3.4g 35%
Cholesterol 102mg 0mg 34%
Sodium 753mg 1mg 33%
Vitamin A 249µg 0µg 28%
Iron 0.23mg 2.2mg 25%
Carbs 1.88g 71.5g 23%
Protein 24.41g 13.25g 22%
Phosphorus 500mg 347mg 22%
Vitamin B5 0.346mg 1.233mg 18%
Monounsaturated fat 7.136g 1.04g 15%
Potassium 65mg 460mg 12%
Selenium 14.5µg 8.3µg 11%
Vitamin B6 0.065mg 0.21mg 11%
Zinc 3.5mg 2.4mg 10%
Vitamin B2 0.359mg 0.425mg 5%
Folate 20µg 30µg 3%
Vitamin B1 0.061mg 0.101mg 3%
Polyunsaturated fat 0.721g 1.039g 2%
Calories 340kcal 343kcal 0%
Net carbs 1.88g 61.5g N/A
Tryptophan 0.352mg 0.192mg 0%
Threonine 0.899mg 0.506mg 0%
Isoleucine 1.484mg 0.498mg 0%
Leucine 2.548mg 0.832mg 0%
Lysine 2.039mg 0.672mg 0%
Methionine 0.754mg 0.172mg 0%
Phenylalanine 1.358mg 0.52mg 0%
Valine 1.752mg 0.678mg 0%
Histidine 0.704mg 0.309mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Groat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Tilsit cheese
31%
Groat
Minerals Daily Need Coverage Score
73%
Tilsit cheese
109%
Groat

Comparison summary

Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Tilsit cheese
Tilsit cheese is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Groat
Groat is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 752mg)
Which food is lower in Saturated fat?
Groat
Groat is lower in Saturated fat (difference - 16.034g)
Which food is richer in vitamins?
Groat
Groat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.