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  6. Tilsit cheese vs. Halibut raw

Tilsit cheese vs. Halibut raw — In-Depth Nutrition Comparison

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How are tilsit cheese and halibut raw different?

  • Tilsit cheese is higher in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin A; however, halibut raw is richer in selenium and vitamin B6.
  • Daily need coverage for saturated fat for tilsit cheese is 72% higher.
  • Tilsit cheese contains 233 times more calcium than halibut raw. While tilsit cheese contains 700mg of calcium, halibut raw contains only 3mg.
  • Halibut raw has less sodium.
  • Halibut raw has a lower glycemic index (0) than tilsit cheese (27).

Cheese, tilsit and Fish, halibut, Greenland, raw are the varieties used in this article.

Infographic

Tilsit cheese vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +23233.3%
Contains more ZincZinc +775%
Contains more PhosphorusPhosphorus +204.9%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +312.3%
Contains more IronIron +187%
Contains more CopperCopper +15.4%
Contains less SodiumSodium -89.4%
Contains more SeleniumSelenium +151.7%
~equal in Manganese ~0.012mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin AVitamin A +1678.6%
Contains more Vitamin B2Vitamin B2 +348.8%
Contains more Vitamin B5Vitamin B5 +38.4%
Contains more Vitamin B12Vitamin B12 +110%
Contains more FolateFolate +1900%
Contains more Vitamin B3Vitamin B3 +631.7%
Contains more Vitamin B6Vitamin B6 +546.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.06mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Halibut raw DV% diff.
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Calcium 700mg 3mg 70%
Saturated fat 16.775g 2.419g 65%
Phosphorus 500mg 164mg 48%
Vitamin B12 2.1µg 1µg 46%
Selenium 14.5µg 36.5µg 40%
Sodium 753mg 80mg 29%
Zinc 3.5mg 0.4mg 28%
Vitamin B6 0.065mg 0.42mg 27%
Vitamin A 249µg 14µg 26%
Vitamin B2 0.359mg 0.08mg 21%
Protein 24.41g 14.37g 20%
Cholesterol 102mg 46mg 19%
Fats 25.98g 13.84g 19%
Choline 61.8mg 11%
Calories 340kcal 186kcal 8%
Vitamin B3 0.205mg 1.5mg 8%
Potassium 65mg 268mg 6%
Vitamin E 0.73mg 5%
Iron 0.23mg 0.66mg 5%
Folate 20µg 1µg 5%
Polyunsaturated fat 0.721g 1.367g 4%
Magnesium 13mg 26mg 3%
Monounsaturated fat 7.136g 8.378g 3%
Vitamin B5 0.346mg 0.25mg 2%
Carbs 1.88g 0g 1%
Net carbs 1.88g 0g N/A
Copper 0.026mg 0.03mg 0%
Manganese 0.013mg 0.012mg 0%
Vitamin B1 0.061mg 0.06mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.352mg 0.161mg 0%
Threonine 0.899mg 0.63mg 0%
Isoleucine 1.484mg 0.662mg 0%
Leucine 2.548mg 1.168mg 0%
Lysine 2.039mg 1.32mg 0%
Methionine 0.754mg 0.425mg 0%
Phenylalanine 1.358mg 0.561mg 0%
Valine 1.752mg 0.74mg 0%
Histidine 0.704mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +69.9%
Contains more FatsFats +87.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +220.4%
Contains more WaterWater +64%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Mono. FatMonounsaturated fat +17.4%
Contains more Poly. FatPolyunsaturated fat +89.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.