Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Tilsit cheese
  5. Compare
  6. Tilsit cheese vs. Halibut raw

Tilsit cheese vs. Halibut raw — In-Depth Nutrition Comparison

Compare

How are Tilsit cheese and Halibut raw different?

  • Tilsit cheese is higher in Calcium, Phosphorus, Vitamin B12, Zinc, Vitamin A RAE, and Vitamin B2, however, Halibut raw is richer in Selenium, and Vitamin B6.
  • Daily need coverage for Saturated Fat from Tilsit cheese is 72% higher.
  • Tilsit cheese contains 233 times more Calcium than Halibut raw. While Tilsit cheese contains 700mg of Calcium, Halibut raw contains only 3mg.
  • Halibut raw has less Sodium.

Cheese, tilsit and Fish, halibut, Greenland, raw are the varieties used in this article.

Infographic

Tilsit cheese vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
4
:
6
Halibut raw
Halibut raw
Contains more Calcium +23233.3%
Contains more Phosphorus +204.9%
Contains more Zinc +775%
Contains more Iron +187%
Contains more Magnesium +100%
Contains more Potassium +312.3%
Contains less Sodium -89.4%
Contains more Copper +15.4%
Contains more Selenium +151.7%
Equal in Manganese - 0.012
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +23233.3%
Contains more Phosphorus +204.9%
Contains more Zinc +775%
Contains more Iron +187%
Contains more Magnesium +100%
Contains more Potassium +312.3%
Contains less Sodium -89.4%
Contains more Copper +15.4%
Contains more Selenium +151.7%
Equal in Manganese - 0.012

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
6
:
5
Halibut raw
Halibut raw
Contains more Vitamin A +2123.4%
Contains more Vitamin B2 +348.8%
Contains more Vitamin B5 +38.4%
Contains more Folate +1900%
Contains more Vitamin B12 +110%
Contains more Vitamin B3 +631.7%
Contains more Vitamin B6 +546.2%
Equal in Vitamin B1 - 0.06
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin A +2123.4%
Contains more Vitamin B2 +348.8%
Contains more Vitamin B5 +38.4%
Contains more Folate +1900%
Contains more Vitamin B12 +110%
Contains more Vitamin B3 +631.7%
Contains more Vitamin B6 +546.2%
Equal in Vitamin B1 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
4
:
1
Halibut raw
Halibut raw
Contains more Protein +69.9%
Contains more Fats +87.7%
Contains more Carbs +∞%
Contains more Other +220.4%
Contains more Water +64%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Protein +69.9%
Contains more Fats +87.7%
Contains more Carbs +∞%
Contains more Other +220.4%
Contains more Water +64%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
0
:
3
Halibut raw
Halibut raw
Contains less Saturated Fat -85.6%
Contains more Monounsaturated Fat +17.4%
Contains more Polyunsaturated fat +89.6%
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains less Saturated Fat -85.6%
Contains more Monounsaturated Fat +17.4%
Contains more Polyunsaturated fat +89.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Halibut raw
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Halibut raw Opinion
Net carbs 1.88g 0g Tilsit cheese
Protein 24.41g 14.37g Tilsit cheese
Fats 25.98g 13.84g Tilsit cheese
Carbs 1.88g 0g Tilsit cheese
Calories 340kcal 186kcal Tilsit cheese
Calcium 700mg 3mg Tilsit cheese
Iron 0.23mg 0.66mg Halibut raw
Magnesium 13mg 26mg Halibut raw
Phosphorus 500mg 164mg Tilsit cheese
Potassium 65mg 268mg Halibut raw
Sodium 753mg 80mg Halibut raw
Zinc 3.5mg 0.4mg Tilsit cheese
Copper 0.026mg 0.03mg Halibut raw
Manganese 0.013mg 0.012mg Tilsit cheese
Selenium 14.5µg 36.5µg Halibut raw
Vitamin A 1045IU 47IU Tilsit cheese
Vitamin A RAE 249µg 14µg Tilsit cheese
Vitamin E 0.73mg Halibut raw
Vitamin D 1097IU Halibut raw
Vitamin D 27.4µg Halibut raw
Vitamin B1 0.061mg 0.06mg Tilsit cheese
Vitamin B2 0.359mg 0.08mg Tilsit cheese
Vitamin B3 0.205mg 1.5mg Halibut raw
Vitamin B5 0.346mg 0.25mg Tilsit cheese
Vitamin B6 0.065mg 0.42mg Halibut raw
Folate 20µg 1µg Tilsit cheese
Vitamin B12 2.1µg 1µg Tilsit cheese
Vitamin K 0.1µg Halibut raw
Tryptophan 0.352mg 0.161mg Tilsit cheese
Threonine 0.899mg 0.63mg Tilsit cheese
Isoleucine 1.484mg 0.662mg Tilsit cheese
Leucine 2.548mg 1.168mg Tilsit cheese
Lysine 2.039mg 1.32mg Tilsit cheese
Methionine 0.754mg 0.425mg Tilsit cheese
Phenylalanine 1.358mg 0.561mg Tilsit cheese
Valine 1.752mg 0.74mg Tilsit cheese
Histidine 0.704mg 0.423mg Tilsit cheese
Cholesterol 102mg 46mg Halibut raw
Saturated Fat 16.775g 2.419g Halibut raw
Omega-3 - DHA 0g 0.393g Halibut raw
Omega-3 - EPA 0g 0.526g Halibut raw
Omega-3 - DPA 0g 0.089g Halibut raw
Monounsaturated Fat 7.136g 8.378g Halibut raw
Polyunsaturated fat 0.721g 1.367g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
95%
Halibut raw
Minerals Daily Need Coverage Score
73%
Tilsit cheese
37%
Halibut raw

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0g)
Which food is cheaper?
Tilsit cheese
Tilsit cheese is cheaper (difference - $2.8)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 673mg)
Which food is lower in Cholesterol?
Halibut raw
Halibut raw is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Halibut raw
Halibut raw is lower in Saturated Fat (difference - 14.356g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.