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Tilsit cheese vs. Hot sauce — In-Depth Nutrition Comparison

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How are tilsit cheese and hot sauce different?

  • Tilsit cheese is higher in vitamin B12, phosphorus, calcium, zinc, selenium, and vitamin B2; however, hot sauce is richer in vitamin C.
  • Daily need coverage for vitamin B12 for tilsit cheese is 88% higher.

Cheese, tilsit and Sauce, ready-to-serve, pepper or hot are the varieties used in this article.

Infographic

Tilsit cheese vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +8650%
Contains more ZincZinc +3081.8%
Contains more PhosphorusPhosphorus +4445.5%
Contains less SodiumSodium -71.5%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +121.5%
Contains more IronIron +108.7%
Contains more ManganeseManganese +276.9%
~equal in Copper ~0.028mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +3012.5%
Contains more Vitamin B1Vitamin B1 +69.4%
Contains more Vitamin B2Vitamin B2 +337.8%
Contains more Vitamin B5Vitamin B5 +214.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +233.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +23.9%
Contains more Vitamin B6Vitamin B6 +141.5%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Hot sauce DV% diff.
Vitamin B12 2.1µg 0µg 88%
Vitamin C 0mg 74.8mg 83%
Sodium 753mg 2643mg 82%
Saturated fat 16.775g 0.052g 76%
Phosphorus 500mg 11mg 70%
Calcium 700mg 8mg 69%
Protein 24.41g 0.51g 48%
Fats 25.98g 0.37g 39%
Cholesterol 102mg 0mg 34%
Zinc 3.5mg 0.11mg 31%
Vitamin A 249µg 8µg 27%
Selenium 14.5µg 0µg 26%
Vitamin B2 0.359mg 0.082mg 21%
Monounsaturated fat 7.136g 0.03g 18%
Calories 340kcal 11kcal 16%
Vitamin B6 0.065mg 0.157mg 7%
Vitamin B5 0.346mg 0.11mg 5%
Polyunsaturated fat 0.721g 0.196g 4%
Folate 20µg 6µg 4%
Iron 0.23mg 0.48mg 3%
Manganese 0.013mg 0.049mg 2%
Vitamin B1 0.061mg 0.036mg 2%
Potassium 65mg 144mg 2%
Magnesium 13mg 5mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.12mg 1%
Fiber 0g 0.3g 1%
Net carbs 1.88g 1.45g N/A
Carbs 1.88g 1.75g 0%
Sugar 1.26g N/A
Copper 0.026mg 0.028mg 0%
Vitamin B3 0.205mg 0.254mg 0%
Tryptophan 0.352mg 0.007mg 0%
Threonine 0.899mg 0.019mg 0%
Isoleucine 1.484mg 0.017mg 0%
Leucine 2.548mg 0.027mg 0%
Lysine 2.039mg 0.023mg 0%
Methionine 0.754mg 0.006mg 0%
Phenylalanine 1.358mg 0.016mg 0%
Valine 1.752mg 0.022mg 0%
Histidine 0.704mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +4686.3%
Contains more FatsFats +6921.6%
Contains more WaterWater +109.9%
Contains more OtherOther +51.7%
~equal in Carbs ~1.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +23686.7%
Contains more Poly. FatPolyunsaturated fat +267.9%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.