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Tilsit cheese vs. Jelly bean — In-Depth Nutrition Comparison

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How are tilsit cheese and jelly bean different?

  • Tilsit cheese has more vitamin B12, phosphorus, calcium, zinc, vitamin B2, selenium, and vitamin A than jelly bean.
  • Daily need coverage for vitamin B12 for tilsit cheese is 88% higher.
  • Tilsit cheese has a lower glycemic index (27) than jelly bean (80).

Cheese, tilsit and Candies, jellybeans are the varieties used in this article.

Infographic

Tilsit cheese vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +23233.3%
Contains more PotassiumPotassium +75.7%
Contains more IronIron +76.9%
Contains more ZincZinc +6900%
Contains more PhosphorusPhosphorus +12400%
Contains more SeleniumSelenium +1218.2%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +169.2%
~equal in Copper ~0.028mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1425%
Contains more Vitamin B2Vitamin B2 +3163.6%
Contains more Vitamin B3Vitamin B3 +2462.5%
Contains more Vitamin B5Vitamin B5 +3744.4%
Contains more Vitamin B6Vitamin B6 +1525%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +51860%
Contains more WaterWater +580.3%
Contains more OtherOther +4770%
Contains more CarbsCarbs +4876.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Jelly bean
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Tilsit cheese Jelly bean DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0g 76%
Phosphorus 500mg 4mg 71%
Calcium 700mg 3mg 70%
Protein 24.41g 0g 49%
Fats 25.98g 0.05g 40%
Cholesterol 102mg 0mg 34%
Sodium 753mg 50mg 31%
Carbs 1.88g 93.55g 31%
Zinc 3.5mg 0.05mg 31%
Vitamin A 249µg 0µg 28%
Vitamin B2 0.359mg 0.011mg 27%
Selenium 14.5µg 1.1µg 24%
Monounsaturated fat 7.136g 0g 18%
Vitamin B5 0.346mg 0.009mg 7%
Vitamin B1 0.061mg 0.004mg 5%
Vitamin B6 0.065mg 0.004mg 5%
Polyunsaturated fat 0.721g 0g 5%
Folate 20µg 0µg 5%
Magnesium 13mg 2mg 3%
Calories 340kcal 375kcal 2%
Vitamin B3 0.205mg 0.008mg 1%
Manganese 0.013mg 0.035mg 1%
Fiber 0g 0.2g 1%
Iron 0.23mg 0.13mg 1%
Potassium 65mg 37mg 1%
Net carbs 1.88g 93.35g N/A
Sugar 70g N/A
Copper 0.026mg 0.028mg 0%
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Jelly bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Tilsit cheese
0%
Jelly bean
Minerals Daily Need Coverage Score
73%
Tilsit cheese
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 70g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food is richer in vitamins?
Tilsit cheese
Tilsit cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 703mg)
Which food is lower in Saturated fat?
Jelly bean
Jelly bean is lower in Saturated fat (difference - 16.775g)
Which food is cheaper?
Jelly bean
Jelly bean is cheaper (difference - $0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.