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  6. Tilsit cheese vs. Leek

Tilsit cheese vs. Leek — In-Depth Nutrition Comparison

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What are the differences between tilsit cheese and leek?

  • Tilsit cheese is higher in vitamin B12, phosphorus, calcium, zinc, vitamin B2, and selenium, yet leek is higher in iron.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% more.

We used Cheese, tilsit and Leeks, (bulb and lower leaf-portion), raw types in this article.

Infographic

Tilsit cheese vs Leek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Leek
Leek
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 18% 16% 79% 40% 3.3% 15% 2.6% 63% 5.5%
Contains more CalciumCalcium +1086.4%
Contains more ZincZinc +2816.7%
Contains more PhosphorusPhosphorus +1328.6%
Contains more SeleniumSelenium +1350%
Contains more MagnesiumMagnesium +115.4%
Contains more PotassiumPotassium +176.9%
Contains more IronIron +813%
Contains more CopperCopper +361.5%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +3600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Leek
Leek
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 28% 18% 0% 15% 6.9% 7.5% 8.4% 54% 0% 118% 48% 5.2%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +1096.7%
Contains more Vitamin B5Vitamin B5 +147.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +95.1%
Contains more Vitamin B6Vitamin B6 +258.5%
Contains more FolateFolate +220%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.06mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Leek DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.04g 76%
Phosphorus 500mg 35mg 66%
Calcium 700mg 59mg 64%
Protein 24.41g 1.5g 46%
Fats 25.98g 0.3g 40%
Vitamin K 47µg 39%
Cholesterol 102mg 0mg 34%
Sodium 753mg 20mg 32%
Zinc 3.5mg 0.12mg 31%
Vitamin B2 0.359mg 0.03mg 25%
Selenium 14.5µg 1µg 25%
Iron 0.23mg 2.1mg 23%
Manganese 0.013mg 0.481mg 20%
Vitamin A 249µg 83µg 18%
Monounsaturated fat 7.136g 0.004g 18%
Calories 340kcal 61kcal 14%
Vitamin C 0mg 12mg 13%
Vitamin B6 0.065mg 0.233mg 13%
Folate 20µg 64µg 11%
Copper 0.026mg 0.12mg 10%
Fiber 0g 1.8g 7%
Vitamin E 0.92mg 6%
Polyunsaturated fat 0.721g 0.166g 4%
Magnesium 13mg 28mg 4%
Vitamin B5 0.346mg 0.14mg 4%
Carbs 1.88g 14.15g 4%
Potassium 65mg 180mg 3%
Choline 9.5mg 2%
Vitamin B3 0.205mg 0.4mg 1%
Net carbs 1.88g 12.35g N/A
Sugar 3.9g N/A
Vitamin B1 0.061mg 0.06mg 0%
Tryptophan 0.352mg 0.012mg 0%
Threonine 0.899mg 0.063mg 0%
Isoleucine 1.484mg 0.052mg 0%
Leucine 2.548mg 0.096mg 0%
Lysine 2.039mg 0.078mg 0%
Methionine 0.754mg 0.018mg 0%
Phenylalanine 1.358mg 0.055mg 0%
Valine 1.752mg 0.056mg 0%
Histidine 0.704mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Leek
Leek
2
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
Contains more ProteinProtein +1527.3%
Contains more FatsFats +8560%
Contains more OtherOther +363.8%
Contains more CarbsCarbs +652.7%
Contains more WaterWater +93.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Leek
Leek
1
19% 2% 79%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.166 g
Contains more Mono. FatMonounsaturated fat +178300%
Contains more Poly. FatPolyunsaturated fat +334.3%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.