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  6. Tilsit cheese vs. Lime

Tilsit cheese vs. Lime — In-Depth Nutrition Comparison

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Significant differences between Tilsit cheese and Lime

  • Tilsit cheese has more Vitamin B12, Phosphorus, Calcium, Zinc, Vitamin A RAE, and Vitamin B2, however, Lime is richer in Vitamin C.
  • Tilsit cheese covers your daily Vitamin B12 needs 88% more than Lime.

Specific food types used in this comparison are Cheese, tilsit and Limes, raw.

Infographic

Tilsit cheese vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
6
:
4
Lime
Lime
Contains more Calcium +2021.2%
Contains more Magnesium +116.7%
Contains more Phosphorus +2677.8%
Contains more Zinc +3081.8%
Contains more Manganese +62.5%
Contains more Selenium +3525%
Contains more Iron +160.9%
Contains more Potassium +56.9%
Contains less Sodium -99.7%
Contains more Copper +150%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Calcium +2021.2%
Contains more Magnesium +116.7%
Contains more Phosphorus +2677.8%
Contains more Zinc +3081.8%
Contains more Manganese +62.5%
Contains more Selenium +3525%
Contains more Iron +160.9%
Contains more Potassium +56.9%
Contains less Sodium -99.7%
Contains more Copper +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
8
:
4
Lime
Lime
Contains more Vitamin A +1990%
Contains more Vitamin B1 +103.3%
Contains more Vitamin B2 +1695%
Contains more Vitamin B5 +59.4%
Contains more Vitamin B6 +51.2%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 0.2
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin A +1990%
Contains more Vitamin B1 +103.3%
Contains more Vitamin B2 +1695%
Contains more Vitamin B5 +59.4%
Contains more Vitamin B6 +51.2%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
3
:
2
Lime
Lime
Contains more Protein +3387.1%
Contains more Fats +12890%
Contains more Other +1523.3%
Contains more Carbs +460.6%
Contains more Water +105.9%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +3387.1%
Contains more Fats +12890%
Contains more Other +1523.3%
Contains more Carbs +460.6%
Contains more Water +105.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
2
:
1
Lime
Lime
Contains more Monounsaturated Fat +37457.9%
Contains more Polyunsaturated fat +1210.9%
Contains less Saturated Fat -99.9%
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +37457.9%
Contains more Polyunsaturated fat +1210.9%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Lime
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Tilsit cheese Lime Opinion
Net carbs 1.88g 7.74g Lime
Protein 24.41g 0.7g Tilsit cheese
Fats 25.98g 0.2g Tilsit cheese
Carbs 1.88g 10.54g Lime
Calories 340kcal 30kcal Tilsit cheese
Sugar 1.69g Tilsit cheese
Fiber 0g 2.8g Lime
Calcium 700mg 33mg Tilsit cheese
Iron 0.23mg 0.6mg Lime
Magnesium 13mg 6mg Tilsit cheese
Phosphorus 500mg 18mg Tilsit cheese
Potassium 65mg 102mg Lime
Sodium 753mg 2mg Lime
Zinc 3.5mg 0.11mg Tilsit cheese
Copper 0.026mg 0.065mg Lime
Manganese 0.013mg 0.008mg Tilsit cheese
Selenium 14.5µg 0.4µg Tilsit cheese
Vitamin A 1045IU 50IU Tilsit cheese
Vitamin A RAE 249µg 2µg Tilsit cheese
Vitamin E 0.22mg Lime
Vitamin C 0mg 29.1mg Lime
Vitamin B1 0.061mg 0.03mg Tilsit cheese
Vitamin B2 0.359mg 0.02mg Tilsit cheese
Vitamin B3 0.205mg 0.2mg Tilsit cheese
Vitamin B5 0.346mg 0.217mg Tilsit cheese
Vitamin B6 0.065mg 0.043mg Tilsit cheese
Folate 20µg 8µg Tilsit cheese
Vitamin B12 2.1µg 0µg Tilsit cheese
Vitamin K 0.6µg Lime
Tryptophan 0.352mg 0.003mg Tilsit cheese
Threonine 0.899mg Tilsit cheese
Isoleucine 1.484mg Tilsit cheese
Leucine 2.548mg Tilsit cheese
Lysine 2.039mg 0.014mg Tilsit cheese
Methionine 0.754mg 0.002mg Tilsit cheese
Phenylalanine 1.358mg Tilsit cheese
Valine 1.752mg Tilsit cheese
Histidine 0.704mg Tilsit cheese
Cholesterol 102mg 0mg Lime
Saturated Fat 16.775g 0.022g Lime
Monounsaturated Fat 7.136g 0.019g Tilsit cheese
Polyunsaturated fat 0.721g 0.055g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
13%
Lime
Minerals Daily Need Coverage Score
73%
Tilsit cheese
8%
Lime

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 1.69g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food is richer in vitamins?
Tilsit cheese
Tilsit cheese is relatively richer in vitamins
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 751mg)
Which food is lower in Cholesterol?
Lime
Lime is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 16.753g)
Which food is cheaper?
Lime
Lime is cheaper (difference - $1.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.