Tilsit cheese vs. Matzo — In-Depth Nutrition Comparison
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How are tilsit cheese and matzo different?
- Tilsit cheese is richer in vitamin B12, calcium, and phosphorus, while matzo is higher in selenium, iron, manganese, and vitamin B1.
- Tilsit cheese covers your daily need for vitamin B12, 88% more than matzo.
Cheese, tilsit and Crackers, matzo, plain types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5284.6% |
| Contains more ZincZinc | +414.7% |
| Contains more PhosphorusPhosphorus | +461.8% |
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more PotassiumPotassium | +72.3% |
| Contains more IronIron | +1273.9% |
| Contains more CopperCopper | +130.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +4900% |
| Contains more SeleniumSelenium | +154.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +17.6% |
| Contains more Vitamin B1Vitamin B1 | +534.4% |
| Contains more Vitamin B3Vitamin B3 | +1798.5% |
| Contains more Vitamin B5Vitamin B5 | +28% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 0µg | 88% |
| Saturated fat | 16.775g | 0.226g | 75% |
| Calcium | 700mg | 13mg | 69% |
| Phosphorus | 500mg | 89mg | 59% |
| Selenium | 14.5µg | 36.9µg | 41% |
| Fats | 25.98g | 1.4g | 38% |
| Iron | 0.23mg | 3.16mg | 37% |
| Cholesterol | 102mg | 0mg | 34% |
| Sodium | 753mg | 0mg | 33% |
| Protein | 24.41g | 10g | 29% |
| Manganese | 0.013mg | 0.65mg | 28% |
| Vitamin A | 249µg | 0µg | 28% |
| Vitamin B1 | 0.061mg | 0.387mg | 27% |
| Carbs | 1.88g | 83.7g | 27% |
| Zinc | 3.5mg | 0.68mg | 26% |
| Vitamin B3 | 0.205mg | 3.892mg | 23% |
| Monounsaturated fat | 7.136g | 0.127g | 18% |
| Fiber | 0g | 3g | 12% |
| Vitamin B2 | 0.359mg | 0.291mg | 5% |
| Copper | 0.026mg | 0.06mg | 4% |
| Vitamin B6 | 0.065mg | 0.115mg | 4% |
| Calories | 340kcal | 395kcal | 3% |
| Magnesium | 13mg | 25mg | 3% |
| Choline | 10.8mg | 2% | |
| Vitamin B5 | 0.346mg | 0.443mg | 2% |
| Polyunsaturated fat | 0.721g | 0.603g | 1% |
| Potassium | 65mg | 112mg | 1% |
| Folate | 20µg | 17µg | 1% |
| Net carbs | 1.88g | 80.7g | N/A |
| Sugar | 0.29g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.352mg | 0.116mg | 0% |
| Threonine | 0.899mg | 0.267mg | 0% |
| Isoleucine | 1.484mg | 0.371mg | 0% |
| Leucine | 2.548mg | 0.692mg | 0% |
| Lysine | 2.039mg | 0.193mg | 0% |
| Methionine | 0.754mg | 0.176mg | 0% |
| Phenylalanine | 1.358mg | 0.494mg | 0% |
| Valine | 1.752mg | 0.42mg | 0% |
| Histidine | 0.704mg | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
| Contains more ProteinProtein | +144.1% |
| Contains more FatsFats | +1755.7% |
| Contains more WaterWater | +896.7% |
| Contains more OtherOther | +711.7% |
| Contains more CarbsCarbs | +4352.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains more Mono. FatMonounsaturated fat | +5518.9% |
| Contains more Poly. FatPolyunsaturated fat | +19.6% |
| Contains less Sat. FatSaturated fat | -98.7% |
