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Tilsit cheese vs. Matzo — In-Depth Nutrition Comparison

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How are tilsit cheese and matzo different?

  • Tilsit cheese is richer in vitamin B12, calcium, and phosphorus, while matzo is higher in selenium, iron, manganese, and vitamin B1.
  • Tilsit cheese covers your daily need for vitamin B12, 88% more than matzo.

Cheese, tilsit and Crackers, matzo, plain types were used in this article.

Infographic

Tilsit cheese vs Matzo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Matzo
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more CalciumCalcium +5284.6%
Contains more ZincZinc +414.7%
Contains more PhosphorusPhosphorus +461.8%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +72.3%
Contains more IronIron +1273.9%
Contains more CopperCopper +130.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +4900%
Contains more SeleniumSelenium +154.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Matzo
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +23.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +17.6%
Contains more Vitamin B1Vitamin B1 +534.4%
Contains more Vitamin B3Vitamin B3 +1798.5%
Contains more Vitamin B5Vitamin B5 +28%
Contains more Vitamin B6Vitamin B6 +76.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Matzo
1
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more ProteinProtein +144.1%
Contains more FatsFats +1755.7%
Contains more WaterWater +896.7%
Contains more OtherOther +711.7%
Contains more CarbsCarbs +4352.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Matzo
1
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains more Mono. FatMonounsaturated fat +5518.9%
Contains more Poly. FatPolyunsaturated fat +19.6%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Matzo
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Matzo DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.226g 75%
Calcium 700mg 13mg 69%
Phosphorus 500mg 89mg 59%
Selenium 14.5µg 36.9µg 41%
Fats 25.98g 1.4g 38%
Iron 0.23mg 3.16mg 37%
Cholesterol 102mg 0mg 34%
Sodium 753mg 0mg 33%
Protein 24.41g 10g 29%
Manganese 0.013mg 0.65mg 28%
Vitamin A 249µg 0µg 28%
Vitamin B1 0.061mg 0.387mg 27%
Carbs 1.88g 83.7g 27%
Zinc 3.5mg 0.68mg 26%
Vitamin B3 0.205mg 3.892mg 23%
Monounsaturated fat 7.136g 0.127g 18%
Fiber 0g 3g 12%
Vitamin B2 0.359mg 0.291mg 5%
Copper 0.026mg 0.06mg 4%
Vitamin B6 0.065mg 0.115mg 4%
Calories 340kcal 395kcal 3%
Magnesium 13mg 25mg 3%
Choline 10.8mg 2%
Vitamin B5 0.346mg 0.443mg 2%
Polyunsaturated fat 0.721g 0.603g 1%
Potassium 65mg 112mg 1%
Folate 20µg 17µg 1%
Net carbs 1.88g 80.7g N/A
Sugar 0.29g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.352mg 0.116mg 0%
Threonine 0.899mg 0.267mg 0%
Isoleucine 1.484mg 0.371mg 0%
Leucine 2.548mg 0.692mg 0%
Lysine 2.039mg 0.193mg 0%
Methionine 0.754mg 0.176mg 0%
Phenylalanine 1.358mg 0.494mg 0%
Valine 1.752mg 0.42mg 0%
Histidine 0.704mg 0.213mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Matzo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Tilsit cheese
24%
Matzo
Minerals Daily Need Coverage Score
73%
Tilsit cheese
51%
Matzo

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0.29g)
Which food is lower in Cholesterol?
Matzo
Matzo is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 753mg)
Which food is lower in Saturated fat?
Matzo
Matzo is lower in Saturated fat (difference - 16.549g)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 27)
Which food is cheaper?
Matzo
Matzo is cheaper (difference - $2.2)
Which food is richer in vitamins?
Matzo
Matzo is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.