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  6. Tilsit cheese vs. Neufchâtel cheese

Tilsit cheese vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Important differences between tilsit cheese and neufchâtel cheese

  • Tilsit cheese has more vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin B2 than neufchâtel cheese.
  • Tilsit cheese's daily need coverage for vitamin B12 is 75% more.
  • Tilsit cheese contains 6 times more calcium than neufchâtel cheese. Tilsit cheese contains 700mg of calcium, while neufchâtel cheese contains 117mg.
  • Neufchâtel cheese contains less sodium.

The food varieties used in the comparison are Cheese, tilsit and Cheese, neufchatel.

Infographic

Tilsit cheese vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +498.3%
Contains more IronIron +76.9%
Contains more ZincZinc +326.8%
Contains more PhosphorusPhosphorus +262.3%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +383.3%
Contains more PotassiumPotassium +133.8%
Contains less SodiumSodium -55.6%
~equal in Copper ~0.027mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin B1Vitamin B1 +177.3%
Contains more Vitamin B2Vitamin B2 +131.6%
Contains more Vitamin B6Vitamin B6 +58.5%
Contains more Vitamin B12Vitamin B12 +600%
Contains more FolateFolate +42.9%
Contains more Vitamin B5Vitamin B5 +66.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~241µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.21mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Neufchâtel cheese DV% diff.
Vitamin B12 2.1µg 0.3µg 75%
Calcium 700mg 117mg 58%
Phosphorus 500mg 138mg 52%
Protein 24.41g 9.15g 31%
Zinc 3.5mg 0.82mg 24%
Selenium 14.5µg 3µg 21%
Sodium 753mg 334mg 18%
Saturated fat 16.775g 12.79g 18%
Vitamin B2 0.359mg 0.155mg 16%
Cholesterol 102mg 74mg 9%
Fats 25.98g 22.78g 5%
Vitamin B5 0.346mg 0.575mg 5%
Calories 340kcal 253kcal 4%
Monounsaturated fat 7.136g 5.784g 3%
Vitamin E 0.4mg 3%
Vitamin B1 0.061mg 0.022mg 3%
Potassium 65mg 152mg 3%
Polyunsaturated fat 0.721g 0.97g 2%
Folate 20µg 14µg 2%
Vitamin B6 0.065mg 0.041mg 2%
Vitamin A 249µg 241µg 1%
Vitamin K 1.7µg 1%
Magnesium 13mg 10mg 1%
Carbs 1.88g 3.59g 1%
Iron 0.23mg 0.13mg 1%
Net carbs 1.88g 3.59g N/A
Sugar 3.19g N/A
Copper 0.026mg 0.027mg 0%
Starch 0.5g 0%
Manganese 0.013mg 0.011mg 0%
Vitamin B3 0.205mg 0.21mg 0%
Tryptophan 0.352mg 0.106mg 0%
Threonine 0.899mg 0.359mg 0%
Isoleucine 1.484mg 0.501mg 0%
Leucine 2.548mg 1.013mg 0%
Lysine 2.039mg 0.875mg 0%
Methionine 0.754mg 0.294mg 0%
Phenylalanine 1.358mg 0.448mg 0%
Valine 1.752mg 0.609mg 0%
Histidine 0.704mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +166.8%
Contains more FatsFats +14%
Contains more OtherOther +255.5%
Contains more CarbsCarbs +91%
Contains more WaterWater +47.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains more Mono. FatMonounsaturated fat +23.4%
Contains less Sat. FatSaturated fat -23.8%
Contains more Poly. FatPolyunsaturated fat +34.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.