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  6. Tilsit cheese vs. Oregano

Tilsit cheese vs. Oregano — In-Depth Nutrition Comparison

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How are tilsit cheese and oregano different?

  • Tilsit cheese is richer in vitamin B12, while oregano is higher in iron, manganese, fiber, calcium, vitamin B6, copper, magnesium, and folate.
  • Oregano covers your daily need for iron, 457% more than tilsit cheese.
  • Oregano is lower in saturated fat.
  • Tilsit cheese has a higher glycemic index (27) than oregano (5).

Cheese, tilsit and Spices, oregano, dried types were used in this article.

Infographic

Tilsit cheese vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more ZincZinc +30.1%
Contains more PhosphorusPhosphorus +237.8%
Contains more SeleniumSelenium +222.2%
Contains more MagnesiumMagnesium +1976.9%
Contains more CalciumCalcium +128.1%
Contains more PotassiumPotassium +1838.5%
Contains more IronIron +15900%
Contains more CopperCopper +2334.6%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +38284.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Oregano
Oregano
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin AVitamin A +192.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +190.2%
Contains more Vitamin B2Vitamin B2 +47.1%
Contains more Vitamin B3Vitamin B3 +2163.4%
Contains more Vitamin B5Vitamin B5 +166.2%
Contains more Vitamin B6Vitamin B6 +1506.2%
Contains more FolateFolate +1085%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Oregano DV% diff.
Vitamin K 621.7µg 518%
Iron 0.23mg 36.8mg 457%
Manganese 0.013mg 4.99mg 216%
Fiber 0g 42.5g 170%
Vitamin E 18.26mg 122%
Calcium 700mg 1597mg 90%
Vitamin B12 2.1µg 0µg 88%
Vitamin B6 0.065mg 1.044mg 75%
Saturated fat 16.775g 1.551g 69%
Copper 0.026mg 0.633mg 67%
Magnesium 13mg 270mg 61%
Folate 20µg 237µg 54%
Phosphorus 500mg 148mg 50%
Potassium 65mg 1260mg 35%
Cholesterol 102mg 0mg 34%
Fats 25.98g 4.28g 33%
Sodium 753mg 25mg 32%
Protein 24.41g 9g 31%
Vitamin B3 0.205mg 4.64mg 28%
Carbs 1.88g 68.92g 22%
Vitamin A 249µg 85µg 18%
Selenium 14.5µg 4.5µg 18%
Monounsaturated fat 7.136g 0.716g 16%
Vitamin B2 0.359mg 0.528mg 13%
Vitamin B5 0.346mg 0.921mg 12%
Vitamin B1 0.061mg 0.177mg 10%
Zinc 3.5mg 2.69mg 7%
Choline 32.3mg 6%
Polyunsaturated fat 0.721g 1.369g 4%
Calories 340kcal 265kcal 4%
Vitamin C 0mg 2.3mg 3%
Fructose 1.13g 1%
Net carbs 1.88g 26.42g N/A
Sugar 4.09g N/A
Tryptophan 0.352mg 0.203mg 0%
Threonine 0.899mg 0.322mg 0%
Isoleucine 1.484mg 0.441mg 0%
Leucine 2.548mg 0.78mg 0%
Lysine 2.039mg 0.5mg 0%
Methionine 0.754mg 0.127mg 0%
Phenylalanine 1.358mg 0.449mg 0%
Valine 1.752mg 0.585mg 0%
Histidine 0.704mg 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more ProteinProtein +171.2%
Contains more FatsFats +507%
Contains more WaterWater +331.6%
Contains more CarbsCarbs +3566%
Contains more OtherOther +61.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains more Mono. FatMonounsaturated fat +896.6%
Contains less Sat. FatSaturated fat -90.8%
Contains more Poly. FatPolyunsaturated fat +89.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.