Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tilsit cheese vs. Parsley — In-Depth Nutrition Comparison

Compare

How are tilsit cheese and parsley different?

  • Tilsit cheese is richer in vitamin B12, phosphorus, and calcium, while parsley is higher in vitamin C, vitamin A, iron, and folate.
  • Parsley covers your daily need for vitamin C, 148% more than tilsit cheese.
  • Parsley is lower in cholesterol.

Cheese, tilsit and Parsley, fresh types were used in this article.

Infographic

Tilsit cheese vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more CalciumCalcium +407.2%
Contains more ZincZinc +227.1%
Contains more PhosphorusPhosphorus +762.1%
Contains more SeleniumSelenium +14400%
Contains more MagnesiumMagnesium +284.6%
Contains more PotassiumPotassium +752.3%
Contains more IronIron +2595.7%
Contains more CopperCopper +473.1%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +1130.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Parsley
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin B2Vitamin B2 +266.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +69.1%
Contains more Vitamin B1Vitamin B1 +41%
Contains more Vitamin B3Vitamin B3 +540.5%
Contains more Vitamin B5Vitamin B5 +15.6%
Contains more Vitamin B6Vitamin B6 +38.5%
Contains more FolateFolate +660%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +721.9%
Contains more FatsFats +3188.6%
Contains more OtherOther +121.4%
Contains more CarbsCarbs +236.7%
Contains more WaterWater +104.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +2319%
Contains more Poly. FatPolyunsaturated fat +481.5%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Parsley
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Parsley DV% diff.
Vitamin K 1640µg 1367%
Vitamin C 0mg 133mg 148%
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.132g 76%
Iron 0.23mg 6.2mg 75%
Phosphorus 500mg 58mg 63%
Calcium 700mg 138mg 56%
Protein 24.41g 2.97g 43%
Fats 25.98g 0.79g 39%
Cholesterol 102mg 0mg 34%
Folate 20µg 152µg 33%
Sodium 753mg 56mg 30%
Selenium 14.5µg 0.1µg 26%
Zinc 3.5mg 1.07mg 22%
Vitamin B2 0.359mg 0.098mg 20%
Vitamin A 249µg 421µg 19%
Monounsaturated fat 7.136g 0.295g 17%
Calories 340kcal 36kcal 15%
Copper 0.026mg 0.149mg 14%
Potassium 65mg 554mg 14%
Fiber 0g 3.3g 13%
Magnesium 13mg 50mg 9%
Vitamin B3 0.205mg 1.313mg 7%
Manganese 0.013mg 0.16mg 6%
Vitamin E 0.75mg 5%
Polyunsaturated fat 0.721g 0.124g 4%
Choline 12.8mg 2%
Vitamin B1 0.061mg 0.086mg 2%
Vitamin B6 0.065mg 0.09mg 2%
Vitamin B5 0.346mg 0.4mg 1%
Carbs 1.88g 6.33g 1%
Net carbs 1.88g 3.03g N/A
Sugar 0.85g N/A
Tryptophan 0.352mg 0.045mg 0%
Threonine 0.899mg 0.122mg 0%
Isoleucine 1.484mg 0.118mg 0%
Leucine 2.548mg 0.204mg 0%
Lysine 2.039mg 0.181mg 0%
Methionine 0.754mg 0.042mg 0%
Phenylalanine 1.358mg 0.145mg 0%
Valine 1.752mg 0.172mg 0%
Histidine 0.704mg 0.061mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Parsley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Tilsit cheese
379%
Parsley
Minerals Daily Need Coverage Score
73%
Tilsit cheese
49%
Parsley

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0.85g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Parsley
Parsley is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Parsley
Parsley contains less Sodium (difference - 697mg)
Which food is lower in Saturated fat?
Parsley
Parsley is lower in Saturated fat (difference - 16.643g)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $1.9)
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.