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  6. Tilsit cheese vs. Pineapple

Tilsit cheese vs. Pineapple — In-Depth Nutrition Comparison

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What are the differences between tilsit cheese and pineapple?

  • Tilsit cheese is higher in vitamin B12, phosphorus, calcium, zinc, and selenium, yet pineapple is higher in vitamin C and manganese.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% more.
  • The glycemic index of tilsit cheese is lower.

We used Cheese, tilsit and Pineapple, raw, all varieties types in this article.

Infographic

Tilsit cheese vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more CalciumCalcium +5284.6%
Contains more ZincZinc +2816.7%
Contains more PhosphorusPhosphorus +6150%
Contains more SeleniumSelenium +14400%
Contains more PotassiumPotassium +67.7%
Contains more IronIron +26.1%
Contains more CopperCopper +323.1%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +7030.8%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin AVitamin A +8200%
Contains more Vitamin B2Vitamin B2 +1021.9%
Contains more Vitamin B5Vitamin B5 +62.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +29.5%
Contains more Vitamin B3Vitamin B3 +143.9%
Contains more Vitamin B6Vitamin B6 +72.3%
~equal in Vitamin D ~0µg
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Pineapple DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.009g 76%
Phosphorus 500mg 8mg 70%
Calcium 700mg 13mg 69%
Vitamin C 0mg 47.8mg 53%
Protein 24.41g 0.54g 48%
Fats 25.98g 0.12g 40%
Manganese 0.013mg 0.927mg 40%
Cholesterol 102mg 0mg 34%
Sodium 753mg 1mg 33%
Zinc 3.5mg 0.12mg 31%
Vitamin A 249µg 3µg 27%
Selenium 14.5µg 0.1µg 26%
Vitamin B2 0.359mg 0.032mg 25%
Monounsaturated fat 7.136g 0.013g 18%
Calories 340kcal 50kcal 15%
Copper 0.026mg 0.11mg 9%
Fiber 0g 1.4g 6%
Polyunsaturated fat 0.721g 0.04g 5%
Carbs 1.88g 13.12g 4%
Vitamin B6 0.065mg 0.112mg 4%
Vitamin B5 0.346mg 0.213mg 3%
Fructose 2.12g 3%
Vitamin B3 0.205mg 0.5mg 2%
Vitamin B1 0.061mg 0.079mg 2%
Iron 0.23mg 0.29mg 1%
Vitamin K 0.7µg 1%
Folate 20µg 18µg 1%
Choline 5.5mg 1%
Potassium 65mg 109mg 1%
Net carbs 1.88g 11.72g N/A
Magnesium 13mg 12mg 0%
Sugar 9.85g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.352mg 0.005mg 0%
Threonine 0.899mg 0.019mg 0%
Isoleucine 1.484mg 0.019mg 0%
Leucine 2.548mg 0.024mg 0%
Lysine 2.039mg 0.026mg 0%
Methionine 0.754mg 0.012mg 0%
Phenylalanine 1.358mg 0.021mg 0%
Valine 1.752mg 0.024mg 0%
Histidine 0.704mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +4420.4%
Contains more FatsFats +21550%
Contains more OtherOther +2113.6%
Contains more CarbsCarbs +597.9%
Contains more WaterWater +100.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +54792.3%
Contains more Poly. FatPolyunsaturated fat +1702.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.