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  6. Tilsit cheese vs. Raisin

Tilsit cheese vs. Raisin — In-Depth Nutrition Comparison

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How are tilsit cheese and raisins different?

  • Tilsit cheese is higher in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A; however, raisins are richer in copper.
  • Daily need coverage for vitamin B12 for tilsit cheese is 88% higher.
  • Tilsit cheese has a lower glycemic index (27) than raisins (64).

Cheese, tilsit and Raisins, seedless are the varieties used in this article.

Infographic

Tilsit cheese vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Raisin
Raisin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more CalciumCalcium +1300%
Contains more ZincZinc +1490.9%
Contains more PhosphorusPhosphorus +395%
Contains more SeleniumSelenium +2316.7%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +1052.3%
Contains more IronIron +717.4%
Contains more CopperCopper +1123.1%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +2200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Raisin
Raisin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +187.2%
Contains more Vitamin B5Vitamin B5 +264.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +73.8%
Contains more Vitamin B3Vitamin B3 +273.7%
Contains more Vitamin B6Vitamin B6 +167.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Raisin DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.058g 76%
Calcium 700mg 50mg 65%
Phosphorus 500mg 101mg 57%
Protein 24.41g 3.07g 43%
Fats 25.98g 0.46g 39%
Fructose 29.68g 37%
Cholesterol 102mg 0mg 34%
Copper 0.026mg 0.318mg 32%
Sodium 753mg 11mg 32%
Zinc 3.5mg 0.22mg 30%
Vitamin A 249µg 0µg 28%
Carbs 1.88g 79.18g 26%
Selenium 14.5µg 0.6µg 25%
Iron 0.23mg 1.88mg 21%
Potassium 65mg 749mg 20%
Vitamin B2 0.359mg 0.125mg 18%
Monounsaturated fat 7.136g 0.051g 18%
Fiber 0g 3.7g 15%
Manganese 0.013mg 0.299mg 12%
Vitamin B6 0.065mg 0.174mg 8%
Vitamin B5 0.346mg 0.095mg 5%
Polyunsaturated fat 0.721g 0.037g 5%
Magnesium 13mg 32mg 5%
Vitamin B1 0.061mg 0.106mg 4%
Vitamin B3 0.205mg 0.766mg 4%
Folate 20µg 5µg 4%
Vitamin C 0mg 2.3mg 3%
Vitamin K 3.5µg 3%
Calories 340kcal 299kcal 2%
Choline 11.1mg 2%
Vitamin E 0.12mg 1%
Starch 2.7g 1%
Net carbs 1.88g 75.48g N/A
Sugar 59.19g N/A
Tryptophan 0.352mg 0.05mg 0%
Threonine 0.899mg 0.077mg 0%
Isoleucine 1.484mg 0.057mg 0%
Leucine 2.548mg 0.096mg 0%
Lysine 2.039mg 0.084mg 0%
Methionine 0.754mg 0.021mg 0%
Phenylalanine 1.358mg 0.065mg 0%
Valine 1.752mg 0.083mg 0%
Histidine 0.704mg 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Raisin
Raisin
1
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more ProteinProtein +695.1%
Contains more FatsFats +5547.8%
Contains more WaterWater +177.8%
Contains more OtherOther +161.8%
Contains more CarbsCarbs +4111.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +13892.2%
Contains more Poly. FatPolyunsaturated fat +1848.6%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.