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  6. Tilsit cheese vs. Brown rice

Tilsit cheese vs. Brown rice — In-Depth Nutrition Comparison

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How are tilsit cheese and brown rice different?

  • Tilsit cheese is richer in vitamin B12, calcium, phosphorus, zinc, vitamin B2, and vitamin A, while brown rice is higher in manganese.
  • Tilsit cheese covers your daily need for vitamin B12, 88% more than brown rice.
  • Brown rice has a higher glycemic index (66) than tilsit cheese (27).

Cheese, tilsit and Rice, brown, long-grain, cooked types were used in this article.

Infographic

Tilsit cheese vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +23233.3%
Contains more ZincZinc +393%
Contains more PhosphorusPhosphorus +385.4%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +32.3%
Contains more IronIron +143.5%
Contains more CopperCopper +307.7%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +7392.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +420.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +122.2%
Contains more Vitamin B1Vitamin B1 +191.8%
Contains more Vitamin B3Vitamin B3 +1149.3%
Contains more Vitamin B6Vitamin B6 +89.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.38mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Brown rice DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.26g 75%
Calcium 700mg 3mg 70%
Phosphorus 500mg 103mg 57%
Protein 24.41g 2.74g 43%
Manganese 0.013mg 0.974mg 42%
Fats 25.98g 0.97g 38%
Cholesterol 102mg 0mg 34%
Sodium 753mg 4mg 33%
Vitamin A 249µg 0µg 28%
Zinc 3.5mg 0.71mg 25%
Vitamin B2 0.359mg 0.069mg 22%
Monounsaturated fat 7.136g 0.369g 17%
Selenium 14.5µg 5.8µg 16%
Vitamin B3 0.205mg 2.561mg 15%
Calories 340kcal 123kcal 11%
Starch 24.79g 10%
Vitamin B1 0.061mg 0.178mg 10%
Copper 0.026mg 0.106mg 9%
Carbs 1.88g 25.58g 8%
Magnesium 13mg 39mg 6%
Fiber 0g 1.6g 6%
Iron 0.23mg 0.56mg 4%
Vitamin B6 0.065mg 0.123mg 4%
Folate 20µg 9µg 3%
Polyunsaturated fat 0.721g 0.366g 2%
Choline 9.2mg 2%
Potassium 65mg 86mg 1%
Vitamin B5 0.346mg 0.38mg 1%
Vitamin E 0.17mg 1%
Net carbs 1.88g 23.98g N/A
Sugar 0.24g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.352mg 0.033mg 0%
Threonine 0.899mg 0.095mg 0%
Isoleucine 1.484mg 0.109mg 0%
Leucine 2.548mg 0.214mg 0%
Lysine 2.039mg 0.099mg 0%
Methionine 0.754mg 0.058mg 0%
Phenylalanine 1.358mg 0.133mg 0%
Valine 1.752mg 0.151mg 0%
Histidine 0.704mg 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +790.9%
Contains more FatsFats +2578.4%
Contains more OtherOther +1006.8%
Contains more CarbsCarbs +1260.6%
Contains more WaterWater +64%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +1833.9%
Contains more Poly. FatPolyunsaturated fat +97%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.