Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tilsit cheese vs. Safflower — In-Depth Nutrition Comparison

Compare

Important differences between tilsit cheese and safflower

  • Tilsit cheese has more vitamin B12 and calcium; however, safflower is richer in copper, vitamin B1, manganese, vitamin B6, magnesium, vitamin B5, and iron.
  • Safflower's daily need coverage for copper is 191% more.
  • Safflower contains less saturated fat.

The food varieties used in the comparison are Cheese, tilsit and Seeds, safflower seed kernels, dried.

Infographic

Tilsit cheese vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more CalciumCalcium +797.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +2615.4%
Contains more PotassiumPotassium +956.9%
Contains more IronIron +2030.4%
Contains more CopperCopper +6619.2%
Contains more ZincZinc +44.3%
Contains more PhosphorusPhosphorus +28.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +15392.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin AVitamin A +8200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1806.6%
Contains more Vitamin B2Vitamin B2 +15.6%
Contains more Vitamin B3Vitamin B3 +1014.1%
Contains more Vitamin B5Vitamin B5 +1064.7%
Contains more Vitamin B6Vitamin B6 +1700%
Contains more FolateFolate +700%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more ProteinProtein +50.9%
Contains more WaterWater +662.6%
Contains more FatsFats +48%
Contains more CarbsCarbs +1723.9%
Contains more OtherOther +12.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains more Mono. FatMonounsaturated fat +47.2%
Contains less Sat. FatSaturated fat -78.1%
Contains more Poly. FatPolyunsaturated fat +3814.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Safflower
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Safflower DV% diff.
Copper 0.026mg 1.747mg 191%
Polyunsaturated fat 0.721g 28.223g 183%
Vitamin B1 0.061mg 1.163mg 92%
Vitamin B12 2.1µg 0µg 88%
Manganese 0.013mg 2.014mg 87%
Vitamin B6 0.065mg 1.17mg 85%
Magnesium 13mg 353mg 81%
Vitamin B5 0.346mg 4.03mg 74%
Calcium 700mg 78mg 62%
Saturated fat 16.775g 3.682g 60%
Iron 0.23mg 4.9mg 58%
Folate 20µg 160µg 35%
Cholesterol 102mg 0mg 34%
Sodium 753mg 3mg 33%
Vitamin A 249µg 3µg 27%
Selenium 14.5µg 26%
Phosphorus 500mg 644mg 21%
Fats 25.98g 38.45g 19%
Potassium 65mg 687mg 18%
Protein 24.41g 16.18g 16%
Zinc 3.5mg 5.05mg 14%
Vitamin B3 0.205mg 2.284mg 13%
Carbs 1.88g 34.29g 11%
Calories 340kcal 517kcal 9%
Monounsaturated fat 7.136g 4.848g 6%
Vitamin B2 0.359mg 0.415mg 4%
Net carbs 1.88g 34.29g N/A
Tryptophan 0.352mg 0.183mg 0%
Threonine 0.899mg 0.586mg 0%
Isoleucine 1.484mg 0.717mg 0%
Leucine 2.548mg 1.154mg 0%
Lysine 2.039mg 0.534mg 0%
Methionine 0.754mg 0.284mg 0%
Phenylalanine 1.358mg 0.806mg 0%
Valine 1.752mg 1.025mg 0%
Histidine 0.704mg 0.452mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Safflower
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Tilsit cheese
82%
Safflower
Minerals Daily Need Coverage Score
73%
Tilsit cheese
178%
Safflower

Comparison summary

Which food is lower in Cholesterol?
Safflower
Safflower is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 750mg)
Which food is lower in Saturated fat?
Safflower
Safflower is lower in Saturated fat (difference - 13.093g)
Which food is lower in glycemic index?
Safflower
Safflower is lower in glycemic index (difference - 27)
Which food is cheaper?
Safflower
Safflower is cheaper (difference - $1.4)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is richer in vitamins?
Safflower
Safflower is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.