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  6. Tilsit cheese vs. Sesame

Tilsit cheese vs. Sesame — In-Depth Nutrition Comparison

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The main differences between tilsit cheese and sesame

  • Tilsit cheese has more vitamin B12; however, sesame has more copper, iron, manganese, magnesium, vitamin B1, vitamin B6, fiber, and zinc.
  • Daily need coverage for copper for sesame is 451% higher.
  • Sesame is lower in saturated fat.

Food types used in this article are Cheese, tilsit and Seeds, sesame seeds, whole, dried.

Infographic

Tilsit cheese vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +39.3%
Contains more PotassiumPotassium +620%
Contains more IronIron +6226.1%
Contains more CopperCopper +15600%
Contains more ZincZinc +121.4%
Contains more PhosphorusPhosphorus +25.8%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +18823.1%
Contains more SeleniumSelenium +137.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Sesame
Sesame
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +45.3%
Contains more Vitamin B5Vitamin B5 +592%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1196.7%
Contains more Vitamin B3Vitamin B3 +2102.4%
Contains more Vitamin B6Vitamin B6 +1115.4%
Contains more FolateFolate +385%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Sesame DV% diff.
Copper 0.026mg 4.082mg 451%
Iron 0.23mg 14.55mg 179%
Polyunsaturated fat 0.721g 21.773g 140%
Manganese 0.013mg 2.46mg 106%
Vitamin B12 2.1µg 0µg 88%
Magnesium 13mg 351mg 80%
Vitamin B1 0.061mg 0.791mg 61%
Vitamin B6 0.065mg 0.79mg 56%
Fiber 0g 11.8g 47%
Saturated fat 16.775g 6.957g 45%
Zinc 3.5mg 7.75mg 39%
Fats 25.98g 49.67g 36%
Selenium 14.5µg 34.4µg 36%
Cholesterol 102mg 0mg 34%
Sodium 753mg 11mg 32%
Monounsaturated fat 7.136g 18.759g 29%
Calcium 700mg 975mg 28%
Vitamin A 249µg 0µg 28%
Vitamin B3 0.205mg 4.515mg 27%
Folate 20µg 97µg 19%
Phosphorus 500mg 629mg 18%
Protein 24.41g 17.73g 13%
Calories 340kcal 573kcal 12%
Potassium 65mg 468mg 12%
Vitamin B2 0.359mg 0.247mg 9%
Carbs 1.88g 23.45g 7%
Vitamin B5 0.346mg 0.05mg 6%
Choline 25.6mg 5%
Vitamin E 0.25mg 2%
Net carbs 1.88g 11.65g N/A
Sugar 0.3g N/A
Tryptophan 0.352mg 0.388mg 0%
Threonine 0.899mg 0.736mg 0%
Isoleucine 1.484mg 0.763mg 0%
Leucine 2.548mg 1.358mg 0%
Lysine 2.039mg 0.569mg 0%
Methionine 0.754mg 0.586mg 0%
Phenylalanine 1.358mg 0.94mg 0%
Valine 1.752mg 0.99mg 0%
Histidine 0.704mg 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Sesame
Sesame
2
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more ProteinProtein +37.7%
Contains more WaterWater +813.9%
Contains more FatsFats +91.2%
Contains more CarbsCarbs +1147.3%
~equal in Other ~4.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Sesame
Sesame
3
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -58.5%
Contains more Mono. FatMonounsaturated fat +162.9%
Contains more Poly. FatPolyunsaturated fat +2919.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.