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  6. Tilsit cheese vs. Semolina

Tilsit cheese vs. Semolina — In-Depth Nutrition Comparison

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What are the differences between tilsit cheese and semolina?

  • Tilsit cheese is higher in vitamin B12, calcium, and phosphorus, yet semolina is higher in manganese, vitamin B3, vitamin B6, and copper.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% more.
  • The glycemic index of tilsit cheese is lower.

We used Cheese, tilsit and Rice, white, long-grain, parboiled, unenriched, dry types in this article.

Infographic

Tilsit cheese vs Semolina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more CalciumCalcium +885.9%
Contains more ZincZinc +243.1%
Contains more PhosphorusPhosphorus +226.8%
Contains more MagnesiumMagnesium +107.7%
Contains more PotassiumPotassium +167.7%
Contains more IronIron +221.7%
Contains more CopperCopper +992.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +7861.5%
Contains more SeleniumSelenium +37.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +618%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more Vitamin B1Vitamin B1 +267.2%
Contains more Vitamin B3Vitamin B3 +2362.4%
Contains more Vitamin B5Vitamin B5 +94.2%
Contains more Vitamin B6Vitamin B6 +595.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Semolina DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.294g 75%
Calcium 700mg 71mg 63%
Phosphorus 500mg 153mg 50%
Manganese 0.013mg 1.035mg 44%
Fats 25.98g 1.03g 38%
Cholesterol 102mg 0mg 34%
Protein 24.41g 7.51g 34%
Sodium 753mg 2mg 33%
Vitamin B6 0.065mg 0.452mg 30%
Vitamin B3 0.205mg 5.048mg 30%
Copper 0.026mg 0.284mg 29%
Vitamin A 249µg 28%
Starch 68.29g 28%
Carbs 1.88g 80.89g 26%
Vitamin B2 0.359mg 0.05mg 24%
Zinc 3.5mg 1.02mg 23%
Monounsaturated fat 7.136g 0.258g 17%
Vitamin B1 0.061mg 0.224mg 14%
Selenium 14.5µg 19.9µg 10%
Fiber 0g 1.8g 7%
Vitamin B5 0.346mg 0.672mg 7%
Iron 0.23mg 0.74mg 6%
Folate 20µg 8µg 3%
Potassium 65mg 174mg 3%
Magnesium 13mg 27mg 3%
Polyunsaturated fat 0.721g 0.322g 3%
Calories 340kcal 374kcal 2%
Net carbs 1.88g 79.09g N/A
Sugar 0.33g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.352mg 0.103mg 0%
Threonine 0.899mg 0.271mg 0%
Isoleucine 1.484mg 0.339mg 0%
Leucine 2.548mg 0.656mg 0%
Lysine 2.039mg 0.215mg 0%
Methionine 0.754mg 0.183mg 0%
Phenylalanine 1.358mg 0.398mg 0%
Valine 1.752mg 0.47mg 0%
Histidine 0.704mg 0.185mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more ProteinProtein +225%
Contains more FatsFats +2422.3%
Contains more WaterWater +334.7%
Contains more OtherOther +585.9%
Contains more CarbsCarbs +4202.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains more Mono. FatMonounsaturated fat +2665.9%
Contains more Poly. FatPolyunsaturated fat +123.9%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.