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  6. Tilsit cheese vs. Shortbread

Tilsit cheese vs. Shortbread — In-Depth Nutrition Comparison

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Summary of differences between tilsit cheese and shortbread

  • Tilsit cheese has more vitamin B12, calcium, phosphorus, zinc, and vitamin A, while shortbread has more iron, vitamin B1, and vitamin B3.
  • Tilsit cheese covers your daily need for vitamin B12, 88% more than shortbread.
  • Tilsit cheese has a lower glycemic index. The glycemic index of tilsit cheese is 27, while the glycemic index of shortbread is 64.

These are the specific foods used in this comparison Cheese, tilsit and Cookies, shortbread, commercially prepared, plain.

Infographic

Tilsit cheese vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more CalciumCalcium +5284.6%
Contains more ZincZinc +614.3%
Contains more PhosphorusPhosphorus +657.6%
Contains more SeleniumSelenium +133.9%
Contains more PotassiumPotassium +35.4%
Contains more IronIron +1195.7%
Contains more CopperCopper +246.2%
Contains less SodiumSodium -53.1%
Contains more ManganeseManganese +2923.1%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +478.7%
Contains more Vitamin B3Vitamin B3 +1497.6%
Contains more FolateFolate +305%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.321mg
~equal in Vitamin B6 ~0.071mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Shortbread DV% diff.
Vitamin B12 2.1µg 0µg 88%
Calcium 700mg 13mg 69%
Phosphorus 500mg 66mg 62%
Polyunsaturated fat 0.721g 8.326g 51%
Saturated fat 16.775g 8.105g 39%
Protein 24.41g 5.37g 38%
Cholesterol 102mg 0mg 34%
Iron 0.23mg 2.98mg 34%
Vitamin A 249µg 0µg 28%
Zinc 3.5mg 0.49mg 27%
Vitamin B1 0.061mg 0.353mg 24%
Carbs 1.88g 63.78g 21%
Vitamin B3 0.205mg 3.275mg 19%
Starch 40.47g 17%
Sodium 753mg 353mg 17%
Manganese 0.013mg 0.393mg 17%
Vitamin E 2.44mg 16%
Folate 20µg 81µg 15%
Selenium 14.5µg 6.2µg 15%
Vitamin K 11µg 9%
Calories 340kcal 514kcal 9%
Copper 0.026mg 0.09mg 7%
Fiber 0g 1.3g 5%
Vitamin B2 0.359mg 0.314mg 3%
Potassium 65mg 88mg 1%
Monounsaturated fat 7.136g 6.708g 1%
Fats 25.98g 26.22g 0%
Net carbs 1.88g 62.48g N/A
Magnesium 13mg 14mg 0%
Sugar 21.65g N/A
Vitamin B5 0.346mg 0.321mg 0%
Vitamin B6 0.065mg 0.071mg 0%
Trans fat 0.714g N/A
Choline 0.9mg 0%
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more ProteinProtein +354.6%
Contains more WaterWater +1090.6%
Contains more OtherOther +372.8%
Contains more CarbsCarbs +3292.6%
~equal in Fats ~26.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -51.7%
Contains more Poly. FatPolyunsaturated fat +1054.8%
~equal in Monounsaturated fat ~6.708g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.