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  6. Tilsit cheese vs. Sour cream

Tilsit cheese vs. Sour cream — In-Depth Nutrition Comparison

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How are Tilsit cheese and Sour cream different?

  • Tilsit cheese has more Vitamin B12, Phosphorus, Calcium, Zinc, Selenium, Vitamin A RAE, and Vitamin B2 than Sour cream.
  • Daily need coverage for Vitamin B12 from Tilsit cheese is 75% higher.
  • Tilsit cheese contains 13 times more Zinc than Sour cream. While Tilsit cheese contains 3.5mg of Zinc, Sour cream contains only 0.27mg.
  • Sour cream has less Sodium.

Cheese, tilsit and Sour cream, reduced fat are the varieties used in this article.

Infographic

Tilsit cheese vs Sour cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
8
:
2
Sour cream
Sour cream
Contains more Calcium +396.5%
Contains more Iron +283.3%
Contains more Magnesium +18.2%
Contains more Phosphorus +488.2%
Contains more Zinc +1196.3%
Contains more Copper +160%
Contains more Selenium +253.7%
Contains more Potassium +224.6%
Contains less Sodium -90.7%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Sour cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 3% 8% 37% 19% 10% 8% 4% 0% 23%
Contains more Calcium +396.5%
Contains more Iron +283.3%
Contains more Magnesium +18.2%
Contains more Phosphorus +488.2%
Contains more Zinc +1196.3%
Contains more Copper +160%
Contains more Selenium +253.7%
Contains more Potassium +224.6%
Contains less Sodium -90.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
8
:
4
Sour cream
Sour cream
Contains more Vitamin A +139.7%
Contains more Vitamin B1 +52.5%
Contains more Vitamin B2 +49.6%
Contains more Vitamin B3 +192.9%
Contains more Vitamin B6 +225%
Contains more Folate +81.8%
Contains more Vitamin B12 +600%
Contains more Vitamin C +∞%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Sour cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 9% 3% 10% 56% 2% 0% 5% 9% 38% 2%
Contains more Vitamin A +139.7%
Contains more Vitamin B1 +52.5%
Contains more Vitamin B2 +49.6%
Contains more Vitamin B3 +192.9%
Contains more Vitamin B6 +225%
Contains more Folate +81.8%
Contains more Vitamin B12 +600%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
3
:
2
Sour cream
Sour cream
Contains more Protein +248.7%
Contains more Fats +84.3%
Contains more Other +441.1%
Contains more Carbs +272.3%
Contains more Water +65.7%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Sour cream
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
Contains more Protein +248.7%
Contains more Fats +84.3%
Contains more Other +441.1%
Contains more Carbs +272.3%
Contains more Water +65.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
2
:
1
Sour cream
Sour cream
Contains more Monounsaturated Fat +74%
Contains more Polyunsaturated fat +44.2%
Contains less Saturated Fat -48.1%
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Sour cream
65% 31% 4%
Saturated Fat: 8.7 g
Monounsaturated Fat: 4.1 g
Polyunsaturated fat: 0.5 g
Contains more Monounsaturated Fat +74%
Contains more Polyunsaturated fat +44.2%
Contains less Saturated Fat -48.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Sour cream
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Tilsit cheese Sour cream Opinion
Net carbs 1.88g 7g Sour cream
Protein 24.41g 7g Tilsit cheese
Fats 25.98g 14.1g Tilsit cheese
Carbs 1.88g 7g Sour cream
Calories 340kcal 181kcal Tilsit cheese
Sugar 0.3g Tilsit cheese
Calcium 700mg 141mg Tilsit cheese
Iron 0.23mg 0.06mg Tilsit cheese
Magnesium 13mg 11mg Tilsit cheese
Phosphorus 500mg 85mg Tilsit cheese
Potassium 65mg 211mg Sour cream
Sodium 753mg 70mg Sour cream
Zinc 3.5mg 0.27mg Tilsit cheese
Copper 0.026mg 0.01mg Tilsit cheese
Manganese 0.013mg Tilsit cheese
Selenium 14.5µg 4.1µg Tilsit cheese
Vitamin A 1045IU 436IU Tilsit cheese
Vitamin A RAE 249µg 119µg Tilsit cheese
Vitamin E 0.4mg Sour cream
Vitamin D 10IU Sour cream
Vitamin D 0.3µg Sour cream
Vitamin C 0mg 0.9mg Sour cream
Vitamin B1 0.061mg 0.04mg Tilsit cheese
Vitamin B2 0.359mg 0.24mg Tilsit cheese
Vitamin B3 0.205mg 0.07mg Tilsit cheese
Vitamin B5 0.346mg Tilsit cheese
Vitamin B6 0.065mg 0.02mg Tilsit cheese
Folate 20µg 11µg Tilsit cheese
Vitamin B12 2.1µg 0.3µg Tilsit cheese
Vitamin K 0.7µg Sour cream
Tryptophan 0.352mg Tilsit cheese
Threonine 0.899mg Tilsit cheese
Isoleucine 1.484mg Tilsit cheese
Leucine 2.548mg Tilsit cheese
Lysine 2.039mg Tilsit cheese
Methionine 0.754mg Tilsit cheese
Phenylalanine 1.358mg Tilsit cheese
Valine 1.752mg Tilsit cheese
Histidine 0.704mg Tilsit cheese
Cholesterol 102mg 35mg Sour cream
Saturated Fat 16.775g 8.7g Sour cream
Monounsaturated Fat 7.136g 4.1g Tilsit cheese
Polyunsaturated fat 0.721g 0.5g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Sour cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
14%
Sour cream
Minerals Daily Need Coverage Score
73%
Tilsit cheese
15%
Sour cream

Comparison summary

Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0.3g)
Which food is richer in vitamins?
Tilsit cheese
Tilsit cheese is relatively richer in vitamins
Which food contains less Sodium?
Sour cream
Sour cream contains less Sodium (difference - 683mg)
Which food is lower in Cholesterol?
Sour cream
Sour cream is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Sour cream
Sour cream is lower in Saturated Fat (difference - 8.075g)
Which food is lower in glycemic index?
Sour cream
Sour cream is lower in glycemic index (difference - 27)
Which food is cheaper?
Sour cream
Sour cream is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.