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Tilsit cheese vs. Sour cream — In-Depth Nutrition Comparison

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How are Tilsit cheese and Sour cream different?

  • Tilsit cheese has more Vitamin B12, Phosphorus, Calcium, Zinc, Selenium, Vitamin A, and Vitamin B2 than Sour cream.
  • Daily need coverage for Vitamin B12 from Tilsit cheese is 75% higher.
  • Tilsit cheese contains 13 times more Zinc than Sour cream. While Tilsit cheese contains 3.5mg of Zinc, Sour cream contains only 0.27mg.
  • Sour cream has less Sodium.

Cheese, tilsit and Sour cream, reduced fat are the varieties used in this article.

Infographic

Tilsit cheese vs Sour cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +396.5%
Contains more IronIron +283.3%
Contains more CopperCopper +160%
Contains more ZincZinc +1196.3%
Contains more PhosphorusPhosphorus +488.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +253.7%
Contains more PotassiumPotassium +224.6%
Contains less SodiumSodium -90.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 26% 8% 9% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3% 10%
Contains more Vitamin AVitamin A +139.7%
Contains more Vitamin B1Vitamin B1 +52.5%
Contains more Vitamin B2Vitamin B2 +49.6%
Contains more Vitamin B3Vitamin B3 +192.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin B12Vitamin B12 +600%
Contains more FolateFolate +81.8%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
Contains more ProteinProtein +248.7%
Contains more FatsFats +84.3%
Contains more OtherOther +441.1%
Contains more CarbsCarbs +272.3%
Contains more WaterWater +65.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated Fat: Sat. Fat 16.775 g
Monounsaturated Fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
65% 31% 4%
Saturated Fat: Sat. Fat 8.7 g
Monounsaturated Fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated Fat +74%
Contains more Poly. FatPolyunsaturated fat +44.2%
Contains less Sat. FatSaturated Fat -48.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Sour cream
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Sour cream Opinion
Calories 340kcal 181kcal Tilsit cheese
Protein 24.41g 7g Tilsit cheese
Fats 25.98g 14.1g Tilsit cheese
Vitamin C 0mg 0.9mg Sour cream
Net carbs 1.88g 7g Sour cream
Carbs 1.88g 7g Sour cream
Cholesterol 102mg 35mg Sour cream
Vitamin D 10IU Sour cream
Magnesium 13mg 11mg Tilsit cheese
Calcium 700mg 141mg Tilsit cheese
Potassium 65mg 211mg Sour cream
Iron 0.23mg 0.06mg Tilsit cheese
Sugar 0.3g Tilsit cheese
Copper 0.026mg 0.01mg Tilsit cheese
Zinc 3.5mg 0.27mg Tilsit cheese
Phosphorus 500mg 85mg Tilsit cheese
Sodium 753mg 70mg Sour cream
Vitamin A 1045IU 436IU Tilsit cheese
Vitamin A 249µg 119µg Tilsit cheese
Vitamin E 0.4mg Sour cream
Vitamin D 0.3µg Sour cream
Manganese 0.013mg Tilsit cheese
Selenium 14.5µg 4.1µg Tilsit cheese
Vitamin B1 0.061mg 0.04mg Tilsit cheese
Vitamin B2 0.359mg 0.24mg Tilsit cheese
Vitamin B3 0.205mg 0.07mg Tilsit cheese
Vitamin B5 0.346mg Tilsit cheese
Vitamin B6 0.065mg 0.02mg Tilsit cheese
Vitamin B12 2.1µg 0.3µg Tilsit cheese
Vitamin K 0.7µg Sour cream
Folate 20µg 11µg Tilsit cheese
Choline 19.2mg Sour cream
Saturated Fat 16.775g 8.7g Sour cream
Monounsaturated Fat 7.136g 4.1g Tilsit cheese
Polyunsaturated fat 0.721g 0.5g Tilsit cheese
Tryptophan 0.352mg Tilsit cheese
Threonine 0.899mg Tilsit cheese
Isoleucine 1.484mg Tilsit cheese
Leucine 2.548mg Tilsit cheese
Lysine 2.039mg Tilsit cheese
Methionine 0.754mg Tilsit cheese
Phenylalanine 1.358mg Tilsit cheese
Valine 1.752mg Tilsit cheese
Histidine 0.704mg Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Sour cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Tilsit cheese
13%
Sour cream
Minerals Daily Need Coverage Score
73%
Tilsit cheese
15%
Sour cream

Comparison summary

Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0.3g)
Which food is lower in Cholesterol?
Sour cream
Sour cream is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Sour cream
Sour cream contains less Sodium (difference - 683mg)
Which food is lower in Saturated Fat?
Sour cream
Sour cream is lower in Saturated Fat (difference - 8.075g)
Which food is lower in glycemic index?
Sour cream
Sour cream is lower in glycemic index (difference - 27)
Which food is cheaper?
Sour cream
Sour cream is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.