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Tilsit cheese vs. Sour cream — In-Depth Nutrition Comparison

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How are tilsit cheese and sour cream different?

  • Tilsit cheese has more vitamin B12, phosphorus, calcium, protein, zinc, selenium, and fats than sour cream.
  • Daily need coverage for vitamin B12 for tilsit cheese is 75% higher.
  • Tilsit cheese contains 13 times more zinc than sour cream. While tilsit cheese contains 3.5mg of zinc, sour cream contains only 0.27mg.
  • Sour cream has less sodium.

Cheese, tilsit and Sour cream, reduced fat are the varieties used in this article.

Infographic

Tilsit cheese vs Sour cream infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +396.5%
Contains more IronIron +283.3%
Contains more CopperCopper +160%
Contains more ZincZinc +1196.3%
Contains more PhosphorusPhosphorus +488.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +253.7%
Contains more PotassiumPotassium +224.6%
Contains less SodiumSodium -90.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 83% 0% 15% 83% 3.8% 21% 15% 263% 0% 15%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 4.5% 40% 8% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3%
Contains more Vitamin AVitamin A +109.2%
Contains more Vitamin B1Vitamin B1 +52.5%
Contains more Vitamin B2Vitamin B2 +49.6%
Contains more Vitamin B3Vitamin B3 +192.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin B12Vitamin B12 +600%
Contains more FolateFolate +81.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Tilsit cheese Sour cream DV% diff.
Vitamin B12 2.1µg 0.3µg 75%
Phosphorus 500mg 85mg 59%
Calcium 700mg 141mg 56%
Saturated fat 16.775g 8.7g 37%
Protein 24.41g 7g 35%
Sodium 753mg 70mg 30%
Zinc 3.5mg 0.27mg 29%
Cholesterol 102mg 35mg 22%
Selenium 14.5µg 4.1µg 19%
Fats 25.98g 14.1g 18%
Vitamin A 249µg 119µg 14%
Vitamin B2 0.359mg 0.24mg 9%
Calories 340kcal 181kcal 8%
Monounsaturated fat 7.136g 4.1g 8%
Vitamin B5 0.346mg 7%
Potassium 65mg 211mg 4%
Vitamin E 0.4mg 3%
Vitamin B6 0.065mg 0.02mg 3%
Choline 19.2mg 3%
Carbs 1.88g 7g 2%
Vitamin D 0.3µg 2%
Iron 0.23mg 0.06mg 2%
Copper 0.026mg 0.01mg 2%
Vitamin B1 0.061mg 0.04mg 2%
Folate 20µg 11µg 2%
Vitamin C 0mg 0.9mg 1%
Vitamin D* 10 IU 1%
Manganese 0.013mg 1%
Vitamin B3 0.205mg 0.07mg 1%
Vitamin K 0.7µg 1%
Polyunsaturated fat 0.721g 0.5g 1%
Protein per 100 calories 7.2g 3.9g N/A
Calories per 10 g protein 139kcal 259kcal N/A
Weight per 100 calories 29g 55g N/A
Unsaturated / Saturated Fat ratio 0.47 0.53 N/A
Net carbs 1.88g 7g N/A
Magnesium 13mg 11mg 0%
Sugar 0.3g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
Contains more ProteinProtein +248.7%
Contains more FatsFats +84.3%
Contains more CarbsCarbs +272.3%
Contains more WaterWater +65.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
65% 31% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +74%
Contains more Poly. FatPolyunsaturated fat +44.2%
Contains less Sat. FatSaturated fat -48.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.