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Tilsit cheese vs. Sugar — In-Depth Nutrition Comparison

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What are the main differences between tilsit cheese and sugar?

  • Sugar has less vitamin B12, phosphorus, calcium, zinc, vitamin B2, selenium, and vitamin A than tilsit cheese.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% higher.
  • Tilsit cheese has a lower glycemic index than sugar.

We used Cheese, tilsit and Sugars, granulated types in this comparison.

Infographic

Tilsit cheese vs Sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Sugar
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.18% 1.9% 2.3% 0.27% 0% 0.13% 0.52% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +69900%
Contains more PotassiumPotassium +3150%
Contains more IronIron +360%
Contains more CopperCopper +271.4%
Contains more ZincZinc +34900%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +225%
Contains more SeleniumSelenium +2316.7%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Sugar
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 4.4% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1789.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Sugar
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.98 g
Water: 0.02 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +214200%
Contains more OtherOther +∞%
Contains more CarbsCarbs +5218.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Sugar
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Tilsit cheese Sugar DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0g 76%
Phosphorus 500mg 0mg 71%
Calcium 700mg 1mg 70%
Protein 24.41g 0g 49%
Fats 25.98g 0g 40%
Cholesterol 102mg 0mg 34%
Carbs 1.88g 99.98g 33%
Sodium 753mg 1mg 33%
Zinc 3.5mg 0.01mg 32%
Vitamin A 249µg 0µg 28%
Vitamin B2 0.359mg 0.019mg 26%
Selenium 14.5µg 0.6µg 25%
Monounsaturated fat 7.136g 0g 18%
Vitamin B5 0.346mg 0mg 7%
Vitamin B1 0.061mg 0mg 5%
Vitamin B6 0.065mg 0mg 5%
Polyunsaturated fat 0.721g 0g 5%
Folate 20µg 0µg 5%
Magnesium 13mg 0mg 3%
Calories 340kcal 387kcal 2%
Copper 0.026mg 0.007mg 2%
Iron 0.23mg 0.05mg 2%
Potassium 65mg 2mg 2%
Vitamin B3 0.205mg 0mg 1%
Net carbs 1.88g 99.98g N/A
Sugar 99.8g N/A
Manganese 0.013mg 0.004mg 0%
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Sugar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Tilsit cheese
0%
Sugar
Minerals Daily Need Coverage Score
73%
Tilsit cheese
1%
Sugar

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 99.8g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food is richer in vitamins?
Tilsit cheese
Tilsit cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Sugar
Sugar is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Sugar
Sugar contains less Sodium (difference - 752mg)
Which food is lower in Saturated fat?
Sugar
Sugar is lower in Saturated fat (difference - 16.775g)
Which food is cheaper?
Sugar
Sugar is cheaper (difference - $2.1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.