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  6. Tilsit cheese vs. Swordfish

Tilsit cheese vs. Swordfish — In-Depth Nutrition Comparison

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Important differences between tilsit cheese and swordfish

  • Tilsit cheese has more calcium, phosphorus, zinc, vitamin B2, and vitamin B12; however, swordfish is richer in selenium, vitamin B3, and vitamin B6.
  • Swordfish's daily need coverage for selenium is 98% more.
  • Tilsit cheese contains 117 times more calcium than swordfish. Tilsit cheese contains 700mg of calcium, while swordfish contains 6mg.
  • Swordfish contains less saturated fat.
  • Tilsit cheese has a higher glycemic index. The glycemic index of tilsit cheese is 27, while the glycemic index of swordfish is 0.

The food varieties used in the comparison are Cheese, tilsit and Fish, swordfish, cooked, dry heat.

Infographic

Tilsit cheese vs Swordfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Contains more CalciumCalcium +11566.7%
Contains more ZincZinc +348.7%
Contains more PhosphorusPhosphorus +64.5%
Contains more MagnesiumMagnesium +169.2%
Contains more PotassiumPotassium +667.7%
Contains more IronIron +95.7%
Contains more CopperCopper +76.9%
Contains less SodiumSodium -87.1%
Contains more SeleniumSelenium +372.4%
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Contains more Vitamin AVitamin A +479.1%
Contains more Vitamin B2Vitamin B2 +469.8%
Contains more Vitamin B12Vitamin B12 +29.6%
Contains more FolateFolate +900%
Contains more Vitamin B1Vitamin B1 +45.9%
Contains more Vitamin B3Vitamin B3 +4414.1%
Contains more Vitamin B5Vitamin B5 +20.5%
Contains more Vitamin B6Vitamin B6 +846.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Swordfish DV% diff.
Selenium 14.5µg 68.5µg 98%
Vitamin D 666IU 83%
Vitamin D 16.6µg 83%
Calcium 700mg 6mg 69%
Saturated fat 16.775g 1.911g 68%
Vitamin B3 0.205mg 9.254mg 57%
Vitamin B6 0.065mg 0.615mg 42%
Sodium 753mg 97mg 29%
Phosphorus 500mg 304mg 28%
Fats 25.98g 7.93g 28%
Zinc 3.5mg 0.78mg 25%
Vitamin A 249µg 43µg 23%
Vitamin B2 0.359mg 0.063mg 23%
Vitamin B12 2.1µg 1.62µg 20%
Vitamin E 2.41mg 16%
Choline 77.5mg 14%
Potassium 65mg 499mg 13%
Monounsaturated fat 7.136g 3.544g 9%
Cholesterol 102mg 78mg 8%
Calories 340kcal 172kcal 8%
Folate 20µg 2µg 5%
Magnesium 13mg 35mg 5%
Polyunsaturated fat 0.721g 1.368g 4%
Iron 0.23mg 0.45mg 3%
Copper 0.026mg 0.046mg 2%
Vitamin B1 0.061mg 0.089mg 2%
Protein 24.41g 23.45g 2%
Vitamin B5 0.346mg 0.417mg 1%
Carbs 1.88g 0g 1%
Net carbs 1.88g 0g N/A
Manganese 0.013mg 0.013mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.056g N/A
Tryptophan 0.352mg 0.265mg 0%
Threonine 0.899mg 1.035mg 0%
Isoleucine 1.484mg 1.088mg 0%
Leucine 2.548mg 1.919mg 0%
Lysine 2.039mg 2.168mg 0%
Methionine 0.754mg 0.699mg 0%
Phenylalanine 1.358mg 0.922mg 0%
Valine 1.752mg 1.216mg 0%
Histidine 0.704mg 0.695mg 0%
Omega-3 - EPA 0g 0.127g N/A
Omega-3 - DHA 0g 0.772g N/A
Omega-3 - DPA 0g 0.168g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
Contains more FatsFats +227.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1252.8%
Contains more WaterWater +59.3%
~equal in Protein ~23.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
28% 52% 20%
Saturated fat: Sat. Fat 1.911 g
Monounsaturated fat: Mono. Fat 3.544 g
Polyunsaturated fat: Poly. Fat 1.368 g
Contains more Mono. FatMonounsaturated fat +101.4%
Contains less Sat. FatSaturated fat -88.6%
Contains more Poly. FatPolyunsaturated fat +89.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.