Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Tilsit cheese
  5. Compare
  6. Tilsit cheese vs. Taco salad

Tilsit cheese vs. Taco salad — In-Depth Nutrition Comparison

Compare

The main differences between tilsit cheese and taco salad

  • Taco salad contains less vitamin B12, phosphorus, calcium, selenium, zinc, vitamin A, and vitamin B2 than tilsit cheese.
  • Daily need coverage for vitamin B12 for tilsit cheese is 74% higher.
  • Taco salad has 7 times less calcium than tilsit cheese. Tilsit cheese has 700mg of calcium, while taco salad has 97mg.
  • Taco salad is lower in saturated fat.

Food types used in this article are Cheese, tilsit and Fast foods, taco salad.

Infographic

Tilsit cheese vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more CalciumCalcium +621.6%
Contains more ZincZinc +157.4%
Contains more PhosphorusPhosphorus +594.4%
Contains more SeleniumSelenium +559.1%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +223.1%
Contains more IronIron +400%
Contains more CopperCopper +334.6%
Contains less SodiumSodium -48.9%
Contains more ManganeseManganese +1184.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B2Vitamin B2 +99.4%
Contains more Vitamin B12Vitamin B12 +556.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +504.9%
Contains more Vitamin B5Vitamin B5 +96.5%
Contains more Vitamin B6Vitamin B6 +69.2%
Contains more FolateFolate +110%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Taco salad DV% diff.
Vitamin B12 2.1µg 0.32µg 74%
Saturated fat 16.775g 3.446g 61%
Phosphorus 500mg 72mg 61%
Calcium 700mg 97mg 60%
Protein 24.41g 6.68g 35%
Fats 25.98g 7.46g 28%
Vitamin A 249µg 28%
Cholesterol 102mg 22mg 27%
Selenium 14.5µg 2.2µg 22%
Zinc 3.5mg 1.36mg 19%
Sodium 753mg 385mg 16%
Vitamin B2 0.359mg 0.18mg 14%
Iron 0.23mg 1.15mg 12%
Monounsaturated fat 7.136g 2.606g 11%
Calories 340kcal 141kcal 10%
Copper 0.026mg 0.113mg 10%
Vitamin B5 0.346mg 0.68mg 7%
Manganese 0.013mg 0.167mg 7%
Vitamin B3 0.205mg 1.24mg 6%
Folate 20µg 42µg 6%
Potassium 65mg 210mg 4%
Choline 23.3mg 4%
Magnesium 13mg 26mg 3%
Vitamin B6 0.065mg 0.11mg 3%
Carbs 1.88g 11.91g 3%
Vitamin C 0mg 1.8mg 2%
Polyunsaturated fat 0.721g 0.883g 1%
Vitamin B1 0.061mg 0.05mg 1%
Net carbs 1.88g 11.91g N/A
Tryptophan 0.352mg 0.075mg 0%
Threonine 0.899mg 0.254mg 0%
Isoleucine 1.484mg 0.311mg 0%
Leucine 2.548mg 0.549mg 0%
Lysine 2.039mg 0.486mg 0%
Methionine 0.754mg 0.145mg 0%
Phenylalanine 1.358mg 0.277mg 0%
Valine 1.752mg 0.343mg 0%
Histidine 0.704mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +265.4%
Contains more FatsFats +248.3%
Contains more OtherOther +204.4%
Contains more CarbsCarbs +533.5%
Contains more WaterWater +68.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains more Mono. FatMonounsaturated fat +173.8%
Contains less Sat. FatSaturated fat -79.5%
Contains more Poly. FatPolyunsaturated fat +22.5%

People also compare

Tilsit cheese
Tilsit cheese vs Swiss cheese
Swiss cheese
Tilsit cheese
Tilsit cheese vs Monterey Jack
Monterey Jack
Tilsit cheese
Tilsit cheese vs Feta
Feta
Taco salad
Taco salad vs Cheeseburger
Cheeseburger
Taco salad
Taco salad vs Chicken sandwich
Chicken sandwich
Taco salad
Taco salad vs Fish sandwich
Fish sandwich

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.