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  6. Tilsit cheese vs. Tamale

Tilsit cheese vs. Tamale — In-Depth Nutrition Comparison

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How are tilsit cheese and tamale different?

  • Tilsit cheese is higher than tamale in calcium, vitamin B12, phosphorus, vitamin B2, vitamin A, zinc, and selenium.
  • Tilsit cheese covers your daily need for saturated fat, 72% more than tamale.
  • Tamale is lower in saturated fat.
  • Tamale has a higher glycemic index (82) than tilsit cheese (27).

Cheese, tilsit and Tamales (Navajo) types were used in this article.

Infographic

Tilsit cheese vs Tamale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Tamale
Tamale
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 8.7% 12% 46% 21% 40% 42% 56% 23% 33%
Contains more CalciumCalcium +2313.8%
Contains more ZincZinc +136.5%
Contains more PhosphorusPhosphorus +405.1%
Contains more SeleniumSelenium +141.7%
Contains more MagnesiumMagnesium +69.2%
Contains more PotassiumPotassium +101.5%
Contains more IronIron +430.4%
Contains more CopperCopper +142.3%
Contains less SodiumSodium -43.3%
Contains more ManganeseManganese +1238.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Tamale
Tamale
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 13% 18% 30% 12% 33% 68% 0% 11% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B2Vitamin B2 +348.8%
Contains more Vitamin B5Vitamin B5 +68.8%
Contains more Vitamin B12Vitamin B12 +288.9%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +675.6%
Contains more Vitamin B6Vitamin B6 +120%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Tamale DV% diff.
Calcium 700mg 29mg 67%
Saturated fat 16.775g 2.396g 65%
Vitamin B12 2.1µg 0.54µg 65%
Phosphorus 500mg 99mg 57%
Protein 24.41g 6.28g 36%
Fats 25.98g 6.12g 31%
Cholesterol 102mg 17mg 28%
Vitamin A 249µg 0µg 28%
Vitamin B2 0.359mg 0.08mg 21%
Zinc 3.5mg 1.48mg 18%
Selenium 14.5µg 6µg 15%
Sodium 753mg 427mg 14%
Fiber 0g 3.1g 12%
Iron 0.23mg 1.22mg 12%
Monounsaturated fat 7.136g 2.739g 11%
Vitamin B3 0.205mg 1.59mg 9%
Calories 340kcal 153kcal 9%
Manganese 0.013mg 0.174mg 7%
Vitamin B6 0.065mg 0.143mg 6%
Starch 12.27g 5%
Carbs 1.88g 18.12g 5%
Copper 0.026mg 0.063mg 4%
Vitamin B5 0.346mg 0.205mg 3%
Potassium 65mg 131mg 2%
Magnesium 13mg 22mg 2%
Vitamin C 0mg 1.7mg 2%
Vitamin B1 0.061mg 0.05mg 1%
Folate 20µg 15µg 1%
Net carbs 1.88g 15.02g N/A
Sugar 0.99g N/A
Polyunsaturated fat 0.721g 0.688g 0%
Tryptophan 0.352mg 0.052mg 0%
Threonine 0.899mg 0.239mg 0%
Isoleucine 1.484mg 0.271mg 0%
Leucine 2.548mg 0.568mg 0%
Lysine 2.039mg 0.427mg 0%
Methionine 0.754mg 0.15mg 0%
Phenylalanine 1.358mg 0.275mg 0%
Valine 1.752mg 0.318mg 0%
Histidine 0.704mg 0.196mg 0%
Fructose 0.17g 0%
Omega-3 - ALA 0.029g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Tamale
Tamale
2
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
Contains more ProteinProtein +288.7%
Contains more FatsFats +324.5%
Contains more OtherOther +252.9%
Contains more CarbsCarbs +863.8%
Contains more WaterWater +58.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Tamale
Tamale
1
41% 47% 12%
Saturated fat: Sat. Fat 2.396 g
Monounsaturated fat: Mono. Fat 2.739 g
Polyunsaturated fat: Poly. Fat 0.688 g
Contains more Mono. FatMonounsaturated fat +160.5%
Contains less Sat. FatSaturated fat -85.7%
~equal in Polyunsaturated fat ~0.688g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.