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  6. Tilsit cheese vs. Tofu

Tilsit cheese vs. Tofu — In-Depth Nutrition Comparison

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What are the differences between tilsit cheese and tofu?

  • Tilsit cheese is higher in vitamin B12, phosphorus, vitamin B2, and vitamin A, yet tofu is higher in manganese, copper, and iron.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% more.
  • The glycemic index of tofu is lower.

We used Cheese, tilsit and Tofu, raw, firm, prepared with calcium sulfate types in this article.

Infographic

Tilsit cheese vs Tofu infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Tofu
Tofu
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 205% 21% 100% 126% 43% 81% 1.8% 154% 95%
Contains more ZincZinc +122.9%
Contains more PhosphorusPhosphorus +163.2%
Contains more MagnesiumMagnesium +346.2%
Contains more PotassiumPotassium +264.6%
Contains more IronIron +1056.5%
Contains more CopperCopper +1353.8%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +8984.6%
Contains more SeleniumSelenium +20%
~equal in Calcium ~683mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Tofu
Tofu
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 40% 24% 7.1% 8% 21% 0% 0% 22% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +252%
Contains more Vitamin B5Vitamin B5 +160.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +159%
Contains more Vitamin B3Vitamin B3 +85.9%
Contains more Vitamin B6Vitamin B6 +41.5%
Contains more FolateFolate +45%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Tofu DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 1.261g 71%
Manganese 0.013mg 1.181mg 51%
Phosphorus 500mg 190mg 44%
Copper 0.026mg 0.378mg 39%
Cholesterol 102mg 0mg 34%
Sodium 753mg 14mg 32%
Iron 0.23mg 2.66mg 30%
Polyunsaturated fat 0.721g 4.921g 28%
Vitamin A 249µg 28%
Fats 25.98g 8.72g 27%
Vitamin B2 0.359mg 0.102mg 20%
Zinc 3.5mg 1.57mg 18%
Protein 24.41g 17.27g 14%
Monounsaturated fat 7.136g 1.925g 13%
Magnesium 13mg 58mg 11%
Calories 340kcal 144kcal 10%
Fiber 0g 2.3g 9%
Vitamin B1 0.061mg 0.158mg 8%
Selenium 14.5µg 17.4µg 5%
Potassium 65mg 237mg 5%
Vitamin B5 0.346mg 0.133mg 4%
Vitamin B6 0.065mg 0.092mg 2%
Calcium 700mg 683mg 2%
Folate 20µg 29µg 2%
Vitamin B3 0.205mg 0.381mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 1.88g 0.48g N/A
Carbs 1.88g 2.78g 0%
Tryptophan 0.352mg 0.235mg 0%
Threonine 0.899mg 0.785mg 0%
Isoleucine 1.484mg 0.849mg 0%
Leucine 2.548mg 1.392mg 0%
Lysine 2.039mg 0.883mg 0%
Methionine 0.754mg 0.211mg 0%
Phenylalanine 1.358mg 0.835mg 0%
Valine 1.752mg 0.87mg 0%
Histidine 0.704mg 0.431mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Tofu
Tofu
2
17% 9% 3% 70%
Protein: 17.27 g
Fats: 8.72 g
Carbs: 2.78 g
Water: 69.83 g
Other: 1.4 g
Contains more ProteinProtein +41.3%
Contains more FatsFats +197.9%
Contains more OtherOther +247.9%
Contains more CarbsCarbs +47.9%
Contains more WaterWater +62.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Tofu
Tofu
2
16% 24% 61%
Saturated fat: Sat. Fat 1.261 g
Monounsaturated fat: Mono. Fat 1.925 g
Polyunsaturated fat: Poly. Fat 4.921 g
Contains more Mono. FatMonounsaturated fat +270.7%
Contains less Sat. FatSaturated fat -92.5%
Contains more Poly. FatPolyunsaturated fat +582.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Tofu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172475/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.