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Tilsit cheese vs. Wafer — In-Depth Nutrition Comparison

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How are tilsit cheese and wafer different?

  • Tilsit cheese is richer in vitamin B12, calcium, phosphorus, zinc, and vitamin A, while wafer is higher in copper, iron, and manganese.
  • Tilsit cheese covers your daily need for vitamin B12, 84% more than wafer.
  • Tilsit cheese contains 105 times more vitamin A than wafer. Tilsit cheese contains 1045IU of vitamin A, while wafer contains 10IU.
  • Wafer is lower in cholesterol.
  • Wafer has a higher glycemic index (61) than tilsit cheese (27).

Cheese, tilsit and Cookies, chocolate wafers types were used in this article.

Infographic

Tilsit cheese vs Wafer infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Wafer
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Contains more CalciumCalcium +2158.1%
Contains more ZincZinc +221.1%
Contains more PhosphorusPhosphorus +278.8%
Contains more SeleniumSelenium +154.4%
Contains more MagnesiumMagnesium +307.7%
Contains more PotassiumPotassium +223.1%
Contains more IronIron +1643.5%
Contains more CopperCopper +1680.8%
Contains less SodiumSodium -23%
Contains more ManganeseManganese +5253.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Wafer
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 14% 0% 51% 61% 54% 23% 12% 11% 6% 35% 7.8%
Contains more Vitamin AVitamin A +8200%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin B6Vitamin B6 +27.5%
Contains more Vitamin B12Vitamin B12 +2233.3%
Contains more Vitamin B1Vitamin B1 +232.8%
Contains more Vitamin B3Vitamin B3 +1294.1%
Contains more Vitamin B5Vitamin B5 +10.1%
Contains more FolateFolate +135%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Wafer
1
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Contains more ProteinProtein +269.8%
Contains more FatsFats +83%
Contains more WaterWater +852.4%
Contains more OtherOther +143.5%
Contains more CarbsCarbs +3767%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Wafer
2
32% 37% 31%
Saturated fat: Sat. Fat 4.241 g
Monounsaturated fat: Mono. Fat 4.865 g
Polyunsaturated fat: Poly. Fat 4.153 g
Contains more Mono. FatMonounsaturated fat +46.7%
Contains less Sat. FatSaturated fat -74.7%
Contains more Poly. FatPolyunsaturated fat +476%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Wafer
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Wafer DV% diff.
Vitamin B12 2.1µg 0.09µg 84%
Calcium 700mg 31mg 67%
Saturated fat 16.775g 4.241g 57%
Phosphorus 500mg 132mg 53%
Copper 0.026mg 0.463mg 49%
Iron 0.23mg 4.01mg 47%
Protein 24.41g 6.6g 36%
Cholesterol 102mg 2mg 33%
Manganese 0.013mg 0.696mg 30%
Vitamin A 249µg 3µg 27%
Carbs 1.88g 72.7g 24%
Polyunsaturated fat 0.721g 4.153g 23%
Zinc 3.5mg 1.09mg 22%
Fats 25.98g 14.2g 18%
Vitamin B3 0.205mg 2.858mg 17%
Selenium 14.5µg 5.7µg 16%
Fiber 0g 3.4g 14%
Vitamin B1 0.061mg 0.203mg 12%
Magnesium 13mg 53mg 10%
Sodium 753mg 580mg 8%
Folate 20µg 47µg 7%
Vitamin B2 0.359mg 0.266mg 7%
Monounsaturated fat 7.136g 4.865g 6%
Calories 340kcal 433kcal 5%
Vitamin E 0.72mg 5%
Potassium 65mg 210mg 4%
Caffeine 10mg 3%
Choline 14.3mg 3%
Vitamin K 2.4µg 2%
Vitamin B6 0.065mg 0.051mg 1%
Vitamin B5 0.346mg 0.381mg 1%
Net carbs 1.88g 69.3g N/A
Sugar 37.43g N/A
Tryptophan 0.352mg 0.096mg 0%
Threonine 0.899mg 0.22mg 0%
Isoleucine 1.484mg 0.261mg 0%
Leucine 2.548mg 0.447mg 0%
Lysine 2.039mg 0.281mg 0%
Methionine 0.754mg 0.105mg 0%
Phenylalanine 1.358mg 0.308mg 0%
Valine 1.752mg 0.323mg 0%
Histidine 0.704mg 0.128mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Wafer
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Tilsit cheese
21%
Wafer
Minerals Daily Need Coverage Score
73%
Tilsit cheese
65%
Wafer

Comparison summary

Which food is lower in Cholesterol?
Wafer
Wafer is lower in Cholesterol (difference - 100mg)
Which food contains less Sodium?
Wafer
Wafer contains less Sodium (difference - 173mg)
Which food is lower in Saturated fat?
Wafer
Wafer is lower in Saturated fat (difference - 12.534g)
Which food is cheaper?
Wafer
Wafer is cheaper (difference - $2.2)
Which food is richer in vitamins?
Wafer
Wafer is relatively richer in vitamins
Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 37.43g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 34)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.