Tilsit cheese vs. Wafer — In-Depth Nutrition Comparison
Compare
How are tilsit cheese and wafer different?
- Tilsit cheese is richer in vitamin B12, calcium, phosphorus, zinc, and vitamin A, while wafer is higher in copper, iron, and manganese.
- Tilsit cheese covers your daily need for vitamin B12, 84% more than wafer.
- Tilsit cheese contains 105 times more vitamin A than wafer. Tilsit cheese contains 1045IU of vitamin A, while wafer contains 10IU.
- Wafer is lower in cholesterol.
- Wafer has a higher glycemic index (61) than tilsit cheese (27).
Cheese, tilsit and Cookies, chocolate wafers types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2158.1% |
| Contains more ZincZinc | +221.1% |
| Contains more PhosphorusPhosphorus | +278.8% |
| Contains more SeleniumSelenium | +154.4% |
| Contains more MagnesiumMagnesium | +307.7% |
| Contains more PotassiumPotassium | +223.1% |
| Contains more IronIron | +1643.5% |
| Contains more CopperCopper | +1680.8% |
| Contains less SodiumSodium | -23% |
| Contains more ManganeseManganese | +5253.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8200% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B6Vitamin B6 | +27.5% |
| Contains more Vitamin B12Vitamin B12 | +2233.3% |
| Contains more Vitamin B1Vitamin B1 | +232.8% |
| Contains more Vitamin B3Vitamin B3 | +1294.1% |
| Contains more Vitamin B5Vitamin B5 | +10.1% |
| Contains more FolateFolate | +135% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
| Contains more ProteinProtein | +269.8% |
| Contains more FatsFats | +83% |
| Contains more WaterWater | +852.4% |
| Contains more OtherOther | +143.5% |
| Contains more CarbsCarbs | +3767% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
| Contains more Mono. FatMonounsaturated fat | +46.7% |
| Contains less Sat. FatSaturated fat | -74.7% |
| Contains more Poly. FatPolyunsaturated fat | +476% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.1µg | 0.09µg | 84% |
| Calcium | 700mg | 31mg | 67% |
| Saturated fat | 16.775g | 4.241g | 57% |
| Phosphorus | 500mg | 132mg | 53% |
| Copper | 0.026mg | 0.463mg | 49% |
| Iron | 0.23mg | 4.01mg | 47% |
| Protein | 24.41g | 6.6g | 36% |
| Cholesterol | 102mg | 2mg | 33% |
| Manganese | 0.013mg | 0.696mg | 30% |
| Vitamin A | 249µg | 3µg | 27% |
| Carbs | 1.88g | 72.7g | 24% |
| Polyunsaturated fat | 0.721g | 4.153g | 23% |
| Zinc | 3.5mg | 1.09mg | 22% |
| Fats | 25.98g | 14.2g | 18% |
| Vitamin B3 | 0.205mg | 2.858mg | 17% |
| Selenium | 14.5µg | 5.7µg | 16% |
| Fiber | 0g | 3.4g | 14% |
| Vitamin B1 | 0.061mg | 0.203mg | 12% |
| Magnesium | 13mg | 53mg | 10% |
| Sodium | 753mg | 580mg | 8% |
| Folate | 20µg | 47µg | 7% |
| Vitamin B2 | 0.359mg | 0.266mg | 7% |
| Monounsaturated fat | 7.136g | 4.865g | 6% |
| Calories | 340kcal | 433kcal | 5% |
| Vitamin E | 0.72mg | 5% | |
| Potassium | 65mg | 210mg | 4% |
| Caffeine | 10mg | 3% | |
| Choline | 14.3mg | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B6 | 0.065mg | 0.051mg | 1% |
| Vitamin B5 | 0.346mg | 0.381mg | 1% |
| Net carbs | 1.88g | 69.3g | N/A |
| Sugar | 37.43g | N/A | |
| Tryptophan | 0.352mg | 0.096mg | 0% |
| Threonine | 0.899mg | 0.22mg | 0% |
| Isoleucine | 1.484mg | 0.261mg | 0% |
| Leucine | 2.548mg | 0.447mg | 0% |
| Lysine | 2.039mg | 0.281mg | 0% |
| Methionine | 0.754mg | 0.105mg | 0% |
| Phenylalanine | 1.358mg | 0.308mg | 0% |
| Valine | 1.752mg | 0.323mg | 0% |
| Histidine | 0.704mg | 0.128mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
21%
Minerals Daily Need Coverage Score
73%
65%
Comparison summary
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 100mg)
Which food contains less Sodium?
Wafer contains less Sodium (difference - 173mg)
Which food is lower in Saturated fat?
Wafer is lower in Saturated fat (difference - 12.534g)
Which food is cheaper?
Wafer is cheaper (difference - $2.2)
Which food is richer in vitamins?
Wafer is relatively richer in vitamins
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 37.43g)
Which food is lower in glycemic index?
Tilsit cheese is lower in glycemic index (difference - 34)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.