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  6. Tilsit cheese vs. Watercress

Tilsit cheese vs. Watercress — In-Depth Nutrition Comparison

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Important differences between tilsit cheese and watercress

  • Tilsit cheese has more vitamin B12, phosphorus, calcium, zinc, and selenium; however, watercress is richer in vitamin C and vitamin A.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% more.

The food varieties used in the comparison are Cheese, tilsit and Watercress, raw.

Infographic

Tilsit cheese vs Watercress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 36% 29% 7.5% 26% 3% 26% 5.3% 32% 4.9%
Contains more CalciumCalcium +483.3%
Contains more IronIron +15%
Contains more ZincZinc +3081.8%
Contains more PhosphorusPhosphorus +733.3%
Contains more SeleniumSelenium +1511.1%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +407.7%
Contains more CopperCopper +196.2%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +1776.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 143% 53% 20% 0% 23% 28% 3.8% 19% 30% 0% 625% 6.8% 4.9%
Contains more Vitamin AVitamin A +55.6%
Contains more Vitamin B2Vitamin B2 +199.2%
Contains more Vitamin B5Vitamin B5 +11.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +122.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +47.5%
Contains more Vitamin B6Vitamin B6 +98.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.2mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Watercress DV% diff.
Vitamin K 250µg 208%
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.027g 76%
Phosphorus 500mg 60mg 63%
Calcium 700mg 120mg 58%
Vitamin C 0mg 43mg 48%
Protein 24.41g 2.3g 44%
Fats 25.98g 0.1g 40%
Cholesterol 102mg 0mg 34%
Zinc 3.5mg 0.11mg 31%
Sodium 753mg 41mg 31%
Selenium 14.5µg 0.9µg 25%
Vitamin B2 0.359mg 0.12mg 18%
Monounsaturated fat 7.136g 0.008g 18%
Calories 340kcal 11kcal 16%
Vitamin A 249µg 160µg 10%
Manganese 0.013mg 0.244mg 10%
Potassium 65mg 330mg 8%
Vitamin E 1mg 7%
Copper 0.026mg 0.077mg 6%
Vitamin B6 0.065mg 0.129mg 5%
Polyunsaturated fat 0.721g 0.035g 5%
Folate 20µg 9µg 3%
Choline 9mg 2%
Vitamin B1 0.061mg 0.09mg 2%
Fiber 0g 0.5g 2%
Magnesium 13mg 21mg 2%
Vitamin B5 0.346mg 0.31mg 1%
Carbs 1.88g 1.29g 0%
Net carbs 1.88g 0.79g N/A
Iron 0.23mg 0.2mg 0%
Sugar 0.2g N/A
Vitamin B3 0.205mg 0.2mg 0%
Tryptophan 0.352mg 0.03mg 0%
Threonine 0.899mg 0.133mg 0%
Isoleucine 1.484mg 0.093mg 0%
Leucine 2.548mg 0.166mg 0%
Lysine 2.039mg 0.134mg 0%
Methionine 0.754mg 0.02mg 0%
Phenylalanine 1.358mg 0.114mg 0%
Valine 1.752mg 0.137mg 0%
Histidine 0.704mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
Contains more ProteinProtein +961.3%
Contains more FatsFats +25880%
Contains more CarbsCarbs +45.7%
Contains more OtherOther +305.8%
Contains more WaterWater +121.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
39% 11% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +89100%
Contains more Poly. FatPolyunsaturated fat +1960%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.