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Toffee vs. Apple butter — In-Depth Nutrition Comparison

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What are the differences between toffee and apple butter?

  • Toffee is higher in vitamin A and vitamin E, yet apple butter is higher in manganese, copper, and fiber.
  • Toffee's daily need coverage for saturated fat is 103% more.

We used Candies, toffee, prepared-from-recipe and Fruit butters, apple types in this article.

Infographic

Toffee vs Apple butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Contains more CalciumCalcium +142.9%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +100%
Contains more PotassiumPotassium +78.4%
Contains more IronIron +933.3%
Contains more CopperCopper +2566.7%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +15650%
~equal in Magnesium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75% 1.1%
Contains more Vitamin AVitamin A +31800%
Contains more Vitamin EVitamin E +1780%
Contains more Vitamin B2Vitamin B2 +257.9%
Contains more Vitamin B5Vitamin B5 +173.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +211.1%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B3Vitamin B3 +162.1%
Contains more Vitamin B6Vitamin B6 +311.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Toffee Apple butter DV% diff.
Saturated fat 20.565g 0.053g 93%
Fats 32.75g 0.3g 50%
Cholesterol 104mg 0mg 35%
Vitamin A 319µg 1µg 35%
Monounsaturated fat 8.964g 0.016g 22%
Calories 560kcal 173kcal 19%
Manganese 0.002mg 0.315mg 14%
Copper 0.003mg 0.08mg 9%
Polyunsaturated fat 1.222g 0.084g 8%
Carbs 64.72g 42.47g 7%
Fiber 0g 1.5g 6%
Vitamin E 0.94mg 0.05mg 6%
Vitamin B12 0.11µg 0µg 5%
Sodium 135mg 15mg 5%
Vitamin B2 0.068mg 0.019mg 4%
Iron 0.03mg 0.31mg 4%
Phosphorus 32mg 8mg 3%
Vitamin B5 0.134mg 0.049mg 2%
Calcium 34mg 14mg 2%
Vitamin B6 0.009mg 0.037mg 2%
Vitamin K 2.8µg 0.9µg 2%
Zinc 0.12mg 0.06mg 1%
Potassium 51mg 91mg 1%
Protein 1.07g 0.39g 1%
Selenium 0.8µg 0.4µg 1%
Vitamin C 0.2mg 0.6mg 0%
Net carbs 64.72g 40.97g N/A
Magnesium 4mg 4mg 0%
Sugar 63.47g 35.3g N/A
Vitamin B1 0.008mg 0.009mg 0%
Vitamin B3 0.029mg 0.076mg 0%
Trans fat 0.674g N/A
Folate 2µg 1µg 0%
Choline 2.1mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
4
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
Contains more ProteinProtein +174.4%
Contains more FatsFats +10816.7%
Contains more CarbsCarbs +52.4%
Contains more OtherOther +133.3%
Contains more WaterWater +10163.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
35% 10% 55%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +55925%
Contains more Poly. FatPolyunsaturated fat +1354.8%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.