Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Toffee
  5. Compare
  6. Toffee vs. Avocado

Toffee vs. Avocado — In-Depth Nutrition Comparison

Compare

Significant differences between toffee and avocadoes

  • Toffee has more vitamin A; however, avocadoes are richer in fiber, vitamin B5, copper, folate, vitamin B6, vitamin K, and potassium.
  • Toffee covers your daily saturated fat needs 92% more than avocadoes.
  • Toffee has a higher glycemic index. The glycemic index of toffee is 51, while the glycemic index of avocadoes is 40.

Specific food types used in this comparison are Candies, toffee, prepared-from-recipe and Avocados, raw, all commercial varieties.

Infographic

Toffee vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more CalciumCalcium +183.3%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +625%
Contains more PotassiumPotassium +851%
Contains more IronIron +1733.3%
Contains more CopperCopper +6233.3%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +62.5%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +7000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Avocado
Avocado
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Contains more Vitamin AVitamin A +4457.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4900%
Contains more Vitamin EVitamin E +120.2%
Contains more Vitamin B1Vitamin B1 +737.5%
Contains more Vitamin B2Vitamin B2 +91.2%
Contains more Vitamin B3Vitamin B3 +5893.1%
Contains more Vitamin B5Vitamin B5 +936.6%
Contains more Vitamin B6Vitamin B6 +2755.6%
Contains more Vitamin KVitamin K +650%
Contains more FolateFolate +3950%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Toffee Avocado DV% diff.
Saturated fat 20.565g 2.126g 84%
Cholesterol 104mg 0mg 35%
Vitamin A 319µg 7µg 35%
Fats 32.75g 14.66g 28%
Fiber 0g 6.7g 27%
Vitamin B5 0.134mg 1.389mg 25%
Copper 0.003mg 0.19mg 21%
Calories 560kcal 160kcal 20%
Folate 2µg 81µg 20%
Carbs 64.72g 8.53g 19%
Vitamin B6 0.009mg 0.257mg 19%
Vitamin K 2.8µg 21µg 15%
Potassium 51mg 485mg 13%
Vitamin B3 0.029mg 1.738mg 11%
Vitamin C 0.2mg 10mg 11%
Vitamin E 0.94mg 2.07mg 8%
Iron 0.03mg 0.55mg 7%
Sodium 135mg 7mg 6%
Manganese 0.002mg 0.142mg 6%
Magnesium 4mg 29mg 6%
Zinc 0.12mg 0.64mg 5%
Vitamin B1 0.008mg 0.067mg 5%
Vitamin B2 0.068mg 0.13mg 5%
Vitamin B12 0.11µg 0µg 5%
Polyunsaturated fat 1.222g 1.816g 4%
Choline 14.2mg 3%
Phosphorus 32mg 52mg 3%
Calcium 34mg 12mg 2%
Protein 1.07g 2g 2%
Monounsaturated fat 8.964g 9.799g 2%
Selenium 0.8µg 0.4µg 1%
Net carbs 64.72g 1.83g N/A
Sugar 63.47g 0.66g N/A
Starch 0.11g 0%
Trans fat 0.674g 0g N/A
Tryptophan 0.025mg 0%
Threonine 0.073mg 0%
Isoleucine 0.084mg 0%
Leucine 0.143mg 0%
Lysine 0.132mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.097mg 0%
Valine 0.107mg 0%
Histidine 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.065g 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more FatsFats +123.4%
Contains more CarbsCarbs +658.7%
Contains more ProteinProtein +86.9%
Contains more WaterWater +13214.5%
Contains more OtherOther +73.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
0
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains less Sat. FatSaturated fat -89.7%
Contains more Poly. FatPolyunsaturated fat +48.6%
~equal in Monounsaturated fat ~9.799g

People also compare

Toffee
Toffee vs Potato chips
Potato chips
Toffee
Toffee vs Chocolate
Chocolate
Toffee
Toffee vs Sugar substitute
Sugar substitute
Avocado
Avocado vs Banana
Banana
Avocado
Avocado vs Papaya
Papaya
Avocado
Avocado vs Mango
Mango

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.