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Toffee vs. Avocado oil — In-Depth Nutrition Comparison

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The main differences between toffee and avocado oil

  • Toffee has more vitamin A and vitamin B2; however, avocado oil has more monounsaturated fat and polyunsaturated fat.
  • Daily need coverage for saturated fat for toffee is 45% higher.
  • Avocado oil is lower in sodium.
  • Toffee has a higher glycemic index than avocado oil.

Food types used in this article are Candies, toffee, prepared-from-recipe and Oil, avocado.

Infographic

Toffee vs Avocado oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
4
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +205.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
0
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
12% 74% 14%
Saturated fat: Sat. Fat 11.56 g
Monounsaturated fat: Mono. Fat 70.554 g
Polyunsaturated fat: Poly. Fat 13.486 g
Contains less Sat. FatSaturated fat -43.8%
Contains more Mono. FatMonounsaturated fat +687.1%
Contains more Poly. FatPolyunsaturated fat +1003.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Avocado oil
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Toffee Avocado oil DV% diff.
Monounsaturated fat 8.964g 70.554g 154%
Fats 32.75g 100g 103%
Polyunsaturated fat 1.222g 13.486g 82%
Saturated fat 20.565g 11.56g 41%
Cholesterol 104mg 35%
Vitamin A 319µg 0µg 35%
Carbs 64.72g 0g 22%
Calories 560kcal 884kcal 16%
Sodium 135mg 0mg 6%
Vitamin E 0.94mg 6%
Vitamin B2 0.068mg 0mg 5%
Phosphorus 32mg 0mg 5%
Vitamin B12 0.11µg 0µg 5%
Calcium 34mg 0mg 3%
Vitamin B5 0.134mg 0mg 3%
Vitamin K 2.8µg 2%
Potassium 51mg 0mg 2%
Protein 1.07g 0g 2%
Magnesium 4mg 0mg 1%
Folate 2µg 0µg 1%
Vitamin B6 0.009mg 0mg 1%
Vitamin B1 0.008mg 0mg 1%
Selenium 0.8µg 0µg 1%
Zinc 0.12mg 0mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 64.72g 0g N/A
Iron 0.03mg 0mg 0%
Sugar 63.47g N/A
Copper 0.003mg 0mg 0%
Manganese 0.002mg 0mg 0%
Vitamin B3 0.029mg 0mg 0%
Trans fat 0.674g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Avocado oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Toffee
0%
Avocado oil
Minerals Daily Need Coverage Score
6%
Toffee
0%
Avocado oil

Comparison summary

Which food is richer in minerals?
Toffee
Toffee is relatively richer in minerals
Which food is richer in vitamins?
Toffee
Toffee is relatively richer in vitamins
Which food is lower in Cholesterol?
Avocado oil
Avocado oil is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Avocado oil
Avocado oil is lower in Sugar (difference - 63.47g)
Which food contains less Sodium?
Avocado oil
Avocado oil contains less Sodium (difference - 135mg)
Which food is lower in Saturated fat?
Avocado oil
Avocado oil is lower in Saturated fat (difference - 9.005g)
Which food is lower in glycemic index?
Avocado oil
Avocado oil is lower in glycemic index (difference - 51)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Avocado oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.