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Toffee vs. Baking powder — In-Depth Nutrition Comparison

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Important differences between toffee and baking powder

  • Toffee has more vitamin A, vitamin E, and vitamin B2; however, baking powder has more calcium, phosphorus, iron, and magnesium.
  • Baking powder's daily need coverage for calcium is 584% more.
  • Baking powder has a higher glycemic index than toffee.

The food varieties used in the comparison are Candies, toffee, prepared-from-recipe and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Toffee vs Baking powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more PotassiumPotassium +155%
Contains more ZincZinc +1100%
Contains less SodiumSodium -98.7%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +17182.4%
Contains more IronIron +36633.3%
Contains more CopperCopper +233.3%
Contains more PhosphorusPhosphorus +6746.9%
Contains more ManganeseManganese +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Toffee Baking powder DV% diff.
Calcium 34mg 5876mg 584%
Sodium 135mg 10600mg 455%
Phosphorus 32mg 2191mg 308%
Iron 0.03mg 11.02mg 137%
Saturated fat 20.565g 0g 93%
Fats 32.75g 0g 50%
Vitamin A 319µg 0µg 35%
Cholesterol 104mg 0mg 35%
Calories 560kcal 53kcal 25%
Monounsaturated fat 8.964g 0g 22%
Carbs 64.72g 27.7g 12%
Polyunsaturated fat 1.222g 0g 8%
Vitamin E 0.94mg 0mg 6%
Vitamin B2 0.068mg 0mg 5%
Magnesium 4mg 27mg 5%
Vitamin B12 0.11µg 0µg 5%
Vitamin B5 0.134mg 0mg 3%
Vitamin K 2.8µg 0µg 2%
Protein 1.07g 0g 2%
Folate 2µg 0µg 1%
Vitamin B6 0.009mg 0mg 1%
Potassium 51mg 20mg 1%
Vitamin B1 0.008mg 0mg 1%
Selenium 0.8µg 0.2µg 1%
Zinc 0.12mg 0.01mg 1%
Copper 0.003mg 0.01mg 1%
Fiber 0g 0.2g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 64.72g 27.5g N/A
Sugar 63.47g 0g N/A
Manganese 0.002mg 0.011mg 0%
Vitamin B3 0.029mg 0mg 0%
Trans fat 0.674g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +133.6%
Contains more WaterWater +809.1%
Contains more OtherOther +7295.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.