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  6. Toffee vs. Cranberry bean raw

Toffee vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Important differences between toffee and cranberry bean raw

  • Toffee has less folate, fiber, copper, iron, vitamin B1, phosphorus, manganese, potassium, and magnesium.
  • Cranberry bean raw's daily need coverage for folate is 151% more.
  • Toffee has 65 times more saturated fat than cranberry bean raw. Toffee has 20.565g of saturated fat, while cranberry bean raw has 0.316g.
  • Toffee has a higher glycemic index than cranberry bean raw.

The food varieties used in the comparison are Candies, toffee, prepared-from-recipe and Beans, cranberry (roman), mature seeds, raw.

Infographic

Toffee vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +3800%
Contains more CalciumCalcium +273.5%
Contains more PotassiumPotassium +2511.8%
Contains more IronIron +16566.7%
Contains more CopperCopper +26366.7%
Contains more ZincZinc +2925%
Contains more PhosphorusPhosphorus +1062.5%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +45900%
Contains more SeleniumSelenium +1487.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +9237.5%
Contains more Vitamin B2Vitamin B2 +213.2%
Contains more Vitamin B3Vitamin B3 +4917.2%
Contains more Vitamin B5Vitamin B5 +458.2%
Contains more Vitamin B6Vitamin B6 +3333.3%
Contains more FolateFolate +30100%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Toffee Cranberry bean raw DV% diff.
Folate 2µg 604µg 151%
Fiber 0g 24.7g 99%
Saturated fat 20.565g 0.316g 92%
Copper 0.003mg 0.794mg 88%
Iron 0.03mg 5mg 62%
Vitamin B1 0.008mg 0.747mg 62%
Phosphorus 32mg 372mg 49%
Fats 32.75g 1.23g 48%
Protein 1.07g 23.03g 44%
Manganese 0.002mg 0.92mg 40%
Potassium 51mg 1332mg 38%
Magnesium 4mg 156mg 36%
Cholesterol 104mg 0mg 35%
Vitamin A 319µg 0µg 35%
Zinc 0.12mg 3.63mg 32%
Vitamin B6 0.009mg 0.309mg 23%
Selenium 0.8µg 12.7µg 22%
Monounsaturated fat 8.964g 0.106g 22%
Vitamin B5 0.134mg 0.748mg 12%
Calories 560kcal 335kcal 11%
Vitamin B2 0.068mg 0.213mg 11%
Vitamin B3 0.029mg 1.455mg 9%
Calcium 34mg 127mg 9%
Vitamin E 0.94mg 6%
Sodium 135mg 6mg 6%
Polyunsaturated fat 1.222g 0.527g 5%
Vitamin B12 0.11µg 0µg 5%
Vitamin K 2.8µg 2%
Carbs 64.72g 60.05g 2%
Vitamin C 0.2mg 0mg 0%
Net carbs 64.72g 35.35g N/A
Sugar 63.47g N/A
Trans fat 0.674g 0g N/A
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +2562.6%
Contains more ProteinProtein +2052.3%
Contains more WaterWater +2152.7%
Contains more OtherOther +262.6%
~equal in Carbs ~60.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +8356.6%
Contains more Poly. FatPolyunsaturated fat +131.9%
Contains less Sat. FatSaturated fat -98.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.