Toffee vs. Biscuit — In-Depth Nutrition Comparison
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How are toffee and biscuits different?
- Toffee is higher in vitamin A; however, biscuits are richer in iron, selenium, vitamin B1, calcium, phosphorus, and vitamin B2.
- Daily need coverage for saturated fat for toffee is 81% higher.
- Toffee contains 35 times more cholesterol than biscuits. While toffee contains 104mg of cholesterol, biscuits contain only 3mg.
Candies, toffee, prepared-from-recipe and Biscuits, plain or buttermilk, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76.7% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +591.2% |
| Contains more PotassiumPotassium | +137.3% |
| Contains more IronIron | +9566.7% |
| Contains more CopperCopper | +2633.3% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +412.5% |
| Contains more ManganeseManganese | +18800% |
| Contains more SeleniumSelenium | +2337.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +37.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4350% |
| Contains more Vitamin B2Vitamin B2 | +355.9% |
| Contains more Vitamin B3Vitamin B3 | +10069% |
| Contains more Vitamin B5Vitamin B5 | +112.7% |
| Contains more Vitamin B6Vitamin B6 | +288.9% |
| Contains more FolateFolate | +2950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.565g | 4.324g | 74% |
| Iron | 0.03mg | 2.9mg | 36% |
| Vitamin A | 319µg | 35% | |
| Cholesterol | 104mg | 3mg | 34% |
| Selenium | 0.8µg | 19.5µg | 34% |
| Vitamin B1 | 0.008mg | 0.356mg | 29% |
| Fats | 32.75g | 16.3g | 25% |
| Polyunsaturated fat | 1.222g | 4.163g | 20% |
| Calcium | 34mg | 235mg | 20% |
| Vitamin B2 | 0.068mg | 0.31mg | 19% |
| Sodium | 135mg | 580mg | 19% |
| Phosphorus | 32mg | 164mg | 19% |
| Vitamin B3 | 0.029mg | 2.949mg | 18% |
| Manganese | 0.002mg | 0.378mg | 16% |
| Folate | 2µg | 61µg | 15% |
| Protein | 1.07g | 7g | 12% |
| Calories | 560kcal | 353kcal | 10% |
| Copper | 0.003mg | 0.082mg | 9% |
| Carbs | 64.72g | 44.6g | 7% |
| Vitamin E | 0.94mg | 6% | |
| Fiber | 0g | 1.5g | 6% |
| Monounsaturated fat | 8.964g | 6.93g | 5% |
| Zinc | 0.12mg | 0.54mg | 4% |
| Magnesium | 4mg | 18mg | 3% |
| Vitamin B5 | 0.134mg | 0.285mg | 3% |
| Potassium | 51mg | 121mg | 2% |
| Vitamin B6 | 0.009mg | 0.035mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B12 | 0.11µg | 0.08µg | 1% |
| Vitamin C | 0.2mg | 0.2mg | 0% |
| Net carbs | 64.72g | 43.1g | N/A |
| Sugar | 63.47g | 2.18g | N/A |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100.9% |
| Contains more CarbsCarbs | +45.1% |
| Contains more ProteinProtein | +554.2% |
| Contains more WaterWater | +5154.5% |
| Contains more OtherOther | +251.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +29.4% |
| Contains less Sat. FatSaturated fat | -79% |
| Contains more Poly. FatPolyunsaturated fat | +240.7% |
