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  6. Toffee vs. Brisket raw

Toffee vs. Brisket raw — In-Depth Nutrition Comparison

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What are the main differences between toffee and brisket raw?

  • Toffee is richer in vitamin A, yet brisket raw is richer in vitamin B12, zinc, vitamin B6, selenium, vitamin B3, phosphorus, and iron.
  • Brisket raw's daily need coverage for vitamin B12 is 97% higher.
  • Brisket raw contains less saturated fat.
  • Brisket raw has a lower glycemic index than toffee.

We used Candies, toffee, prepared-from-recipe and Beef, brisket, whole, separable lean only, all grades, raw types in this comparison.

Infographic

Toffee vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +580%
Contains more MagnesiumMagnesium +475%
Contains more PotassiumPotassium +547.1%
Contains more IronIron +6300%
Contains more CopperCopper +2566.7%
Contains more ZincZinc +3491.7%
Contains more PhosphorusPhosphorus +528.1%
Contains less SodiumSodium -41.5%
Contains more ManganeseManganese +600%
Contains more SeleniumSelenium +1950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +193.8%
Contains more Vitamin KVitamin K +115.4%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +13486.2%
Contains more Vitamin B5Vitamin B5 +161.2%
Contains more Vitamin B6Vitamin B6 +4566.7%
Contains more Vitamin B12Vitamin B12 +2109.1%
Contains more FolateFolate +250%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Toffee Brisket raw DV% diff.
Vitamin B12 0.11µg 2.43µg 97%
Saturated fat 20.565g 2.59g 82%
Fats 32.75g 7.37g 39%
Protein 1.07g 20.72g 39%
Zinc 0.12mg 4.31mg 38%
Vitamin A 319µg 0µg 35%
Vitamin B6 0.009mg 0.42mg 32%
Selenium 0.8µg 16.4µg 28%
Vitamin B3 0.029mg 3.94mg 24%
Iron 0.03mg 1.92mg 24%
Phosphorus 32mg 201mg 24%
Carbs 64.72g 0g 22%
Calories 560kcal 155kcal 20%
Choline 86.5mg 16%
Monounsaturated fat 8.964g 3.46g 14%
Cholesterol 104mg 62mg 14%
Copper 0.003mg 0.08mg 9%
Vitamin B1 0.008mg 0.1mg 8%
Vitamin B2 0.068mg 0.17mg 8%
Potassium 51mg 330mg 8%
Polyunsaturated fat 1.222g 0.23g 7%
Magnesium 4mg 23mg 5%
Vitamin E 0.94mg 0.32mg 4%
Vitamin B5 0.134mg 0.35mg 4%
Calcium 34mg 5mg 3%
Sodium 135mg 79mg 2%
Manganese 0.002mg 0.014mg 1%
Vitamin K 2.8µg 1.3µg 1%
Folate 2µg 7µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 64.72g 0g N/A
Sugar 63.47g 0g N/A
Trans fat 0.674g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +344.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1836.4%
Contains more WaterWater +12680%
Contains more OtherOther +78%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +159.1%
Contains more Poly. FatPolyunsaturated fat +431.3%
Contains less Sat. FatSaturated fat -87.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.