Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Toffee
  5. Compare
  6. Toffee vs. Chinese cabbage

Toffee vs. Chinese cabbage — In-Depth Nutrition Comparison

Compare

How are toffee and Chinese cabbage different?

  • Chinese cabbage has more vitamin A, vitamin C, vitamin K, folate, vitamin B6, iron, calcium, and manganese than toffee.
  • Daily need coverage for saturated fat for toffee is 103% higher.
  • Chinese cabbage has a lower glycemic index (32) than toffee (51).

Candies, toffee, prepared-from-recipe and Cabbage, chinese (pak-choi), raw are the varieties used in this article.

Infographic

Toffee vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more SeleniumSelenium +60%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +208.8%
Contains more PotassiumPotassium +394.1%
Contains more IronIron +2566.7%
Contains more CopperCopper +600%
Contains more ZincZinc +58.3%
Contains more PhosphorusPhosphorus +15.6%
Contains less SodiumSodium -51.9%
Contains more ManganeseManganese +7850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin AVitamin A +43%
Contains more Vitamin EVitamin E +944.4%
Contains more Vitamin B5Vitamin B5 +52.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +22400%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +1624.1%
Contains more Vitamin B6Vitamin B6 +2055.6%
Contains more Vitamin KVitamin K +1525%
Contains more FolateFolate +3200%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.07mg

All nutrients comparison - raw data values

Nutrient Toffee Chinese cabbage DV% diff.
Saturated fat 20.565g 0.027g 93%
Fats 32.75g 0.2g 50%
Vitamin C 0.2mg 45mg 50%
Vitamin K 2.8µg 45.5µg 36%
Cholesterol 104mg 0mg 35%
Calories 560kcal 13kcal 27%
Monounsaturated fat 8.964g 0.015g 22%
Carbs 64.72g 2.18g 21%
Folate 2µg 66µg 16%
Vitamin B6 0.009mg 0.194mg 14%
Vitamin A 319µg 223µg 11%
Iron 0.03mg 0.8mg 10%
Polyunsaturated fat 1.222g 0.096g 8%
Manganese 0.002mg 0.159mg 7%
Calcium 34mg 105mg 7%
Vitamin E 0.94mg 0.09mg 6%
Potassium 51mg 252mg 6%
Vitamin B12 0.11µg 0µg 5%
Fiber 0g 1g 4%
Magnesium 4mg 19mg 4%
Sodium 135mg 65mg 3%
Vitamin B3 0.029mg 0.5mg 3%
Vitamin B1 0.008mg 0.04mg 3%
Copper 0.003mg 0.021mg 2%
Protein 1.07g 1.5g 1%
Phosphorus 32mg 37mg 1%
Vitamin B5 0.134mg 0.088mg 1%
Selenium 0.8µg 0.5µg 1%
Choline 6.4mg 1%
Zinc 0.12mg 0.19mg 1%
Net carbs 64.72g 1.18g N/A
Sugar 63.47g 1.18g N/A
Vitamin B2 0.068mg 0.07mg 0%
Trans fat 0.674g 0g N/A
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more FatsFats +16275%
Contains more CarbsCarbs +2868.8%
Contains more OtherOther +13.8%
Contains more ProteinProtein +40.2%
Contains more WaterWater +17230.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +59660%
Contains more Poly. FatPolyunsaturated fat +1172.9%
Contains less Sat. FatSaturated fat -99.9%

People also compare

Toffee
Toffee vs Potato chips
Potato chips
Toffee
Toffee vs Chocolate
Chocolate
Toffee
Toffee vs Sugar substitute
Sugar substitute
Chinese cabbage
Chinese cabbage vs Broccoli
Broccoli
Chinese cabbage
Chinese cabbage vs Cabbage
Cabbage
Chinese cabbage
Chinese cabbage vs Red cabbage
Red cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.