Toffee vs. Cane syrup — In-Depth Nutrition Comparison
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Summary of differences between toffee and cane syrup
- Toffee has more vitamin A and vitamin E, while cane syrup has more iron and vitamin B1.
- Toffee covers your daily need for saturated Fat 103% more than cane syrup.
- The amount of saturated Fat in cane syrup is lower.
These are the specific foods used in this comparison Candies, toffee, prepared-from-recipe and Syrup, Cane.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +161.5% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +14.3% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +23.5% |
| Contains more IronIron | +11900% |
| Contains more CopperCopper | +566.7% |
| Contains more ZincZinc | +58.3% |
| Contains less SodiumSodium | -57% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1525% |
| Contains more Vitamin B3Vitamin B3 | +244.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +13% |
| Contains more WaterWater | +4627.3% |
~equal in
Other
~0.86g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 560kcal | 269kcal |
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| Protein | 1.07g | 0g |
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| Fats | 32.75g | 0g |
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| Vitamin C | 0.2mg | 0mg |
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| Net carbs | 64.72g | 73.14g |
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| Carbs | 64.72g | 73.14g |
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| Cholesterol | 104mg | 0mg |
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| Magnesium | 4mg | 10mg |
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| Calcium | 34mg | 13mg |
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| Potassium | 51mg | 63mg |
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| Iron | 0.03mg | 3.6mg |
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| Sugar | 63.47g | 73.2g |
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| Copper | 0.003mg | 0.02mg |
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| Zinc | 0.12mg | 0.19mg |
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| Phosphorus | 32mg | 8mg |
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| Sodium | 135mg | 58mg |
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| Vitamin A | 1152IU | 0IU |
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| Vitamin A | 319µg | 0µg |
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| Vitamin E | 0.94mg | 0mg |
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| Manganese | 0.002mg |
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| Selenium | 0.8µg | 0.7µg |
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| Vitamin B1 | 0.008mg | 0.13mg |
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| Vitamin B2 | 0.068mg | 0.06mg |
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| Vitamin B3 | 0.029mg | 0.1mg |
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| Vitamin B5 | 0.134mg |
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| Vitamin B6 | 0.009mg | 0mg |
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| Vitamin B12 | 0.11µg | 0µg |
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| Vitamin K | 2.8µg | 0µg |
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| Folate | 2µg | 0µg |
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| Trans Fat | 0.674g |
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| Saturated Fat | 20.565g | 0g |
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| Monounsaturated Fat | 8.964g | 0g |
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| Polyunsaturated fat | 1.222g | 0g |
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| Omega-3 - ALA | 0.065g |
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| Omega-6 - Linoleic acid | 0.445g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
4%
Minerals Daily Need Coverage Score
6%
18%
Comparison summary
Which food is lower in Sugar?
Toffee is lower in Sugar (difference - 9.73g)
Which food is richer in vitamins?
Toffee is relatively richer in vitamins
Which food is lower in Cholesterol?
Cane syrup is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Cane syrup contains less Sodium (difference - 77mg)
Which food is lower in Saturated Fat?
Cane syrup is lower in Saturated Fat (difference - 20.565g)
Which food is lower in glycemic index?
Cane syrup is lower in glycemic index (difference - 51)
Which food is cheaper?
Cane syrup is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.