Toffee vs. Caramel — In-Depth Nutrition Comparison
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What are the differences between Toffee and Caramel?
- Toffee is higher in Vitamin A RAE, yet Caramel is higher in Vitamin B2, Phosphorus, Calcium, Vitamin B5, Vitamin B12, and Vitamin B1.
- Toffee's daily need coverage for Saturated Fat is 90% more.
- Toffee has 27 times more Vitamin A RAE than Caramel. While Toffee has 319µg of Vitamin A RAE, Caramel has only 12µg.
- The amount of Cholesterol in Caramel is lower.
We used Candies, toffee, prepared-from-recipe and Candies, caramels types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-44.9%
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Calcium
+305.9%
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Iron
+366.7%
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Magnesium
+325%
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Phosphorus
+256.3%
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Potassium
+319.6%
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Zinc
+266.7%
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Copper
+500%
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Manganese
+450%
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Selenium
+125%
Contains
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Sodium
-44.9%
Contains
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Calcium
+305.9%
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Iron
+366.7%
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Magnesium
+325%
Contains
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Phosphorus
+256.3%
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Potassium
+319.6%
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Zinc
+266.7%
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Copper
+500%
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Manganese
+450%
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Selenium
+125%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+2642.9%
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Vitamin E
+104.3%
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Vitamin K
+55.6%
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Vitamin C
+100%
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Vitamin B1
+1187.5%
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Vitamin B2
+276.5%
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Vitamin B3
+410.3%
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Vitamin B5
+362.7%
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Vitamin B6
+522.2%
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Folate
+100%
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Vitamin B12
+172.7%
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Vitamin A
+2642.9%
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Vitamin E
+104.3%
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Vitamin K
+55.6%
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Vitamin C
+100%
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Vitamin B1
+1187.5%
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Vitamin B2
+276.5%
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Vitamin B3
+410.3%
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Vitamin B5
+362.7%
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Vitamin B6
+522.2%
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Folate
+100%
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Vitamin B12
+172.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+304.3%
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Protein
+329.9%
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Carbs
+19%
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Water
+1445.5%
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Other
+97.8%
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Fats
+304.3%
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Protein
+329.9%
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Carbs
+19%
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Water
+1445.5%
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Other
+97.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+481.3%
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Saturated Fat
-88%
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Polyunsaturated fat
+184.6%
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Monounsaturated Fat
+481.3%
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Saturated Fat
-88%
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Polyunsaturated fat
+184.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 64.72g | 77g |
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| Protein | 1.07g | 4.6g |
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| Fats | 32.75g | 8.1g |
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| Carbs | 64.72g | 77g |
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| Calories | 560kcal | 382kcal |
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| Sugar | 63.47g | 65.5g |
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| Calcium | 34mg | 138mg |
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| Iron | 0.03mg | 0.14mg |
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| Magnesium | 4mg | 17mg |
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| Phosphorus | 32mg | 114mg |
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| Potassium | 51mg | 214mg |
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| Sodium | 135mg | 245mg |
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| Zinc | 0.12mg | 0.44mg |
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| Copper | 0.003mg | 0.018mg |
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| Manganese | 0.002mg | 0.011mg |
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| Selenium | 0.8µg | 1.8µg |
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| Vitamin A | 1152IU | 42IU |
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| Vitamin A RAE | 319µg | 12µg |
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| Vitamin E | 0.94mg | 0.46mg |
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| Vitamin C | 0.2mg | 0.4mg |
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| Vitamin B1 | 0.008mg | 0.103mg |
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| Vitamin B2 | 0.068mg | 0.256mg |
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| Vitamin B3 | 0.029mg | 0.148mg |
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| Vitamin B5 | 0.134mg | 0.62mg |
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| Vitamin B6 | 0.009mg | 0.056mg |
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| Folate | 2µg | 4µg |
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| Vitamin B12 | 0.11µg | 0.3µg |
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| Vitamin K | 2.8µg | 1.8µg |
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| Tryptophan | 0.06mg |
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| Threonine | 0.192mg |
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| Isoleucine | 0.258mg |
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| Leucine | 0.417mg |
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| Lysine | 0.338mg |
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| Methionine | 0.107mg |
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| Phenylalanine | 0.205mg |
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| Valine | 0.285mg |
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| Histidine | 0.115mg |
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| Cholesterol | 104mg | 7mg |
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| Trans Fat | 0.674g |
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| Saturated Fat | 20.565g | 2.476g |
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| Monounsaturated Fat | 8.964g | 1.542g |
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| Polyunsaturated fat | 1.222g | 3.478g |
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| Omega-6 - Linoleic acid | 0.445g |
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| Omega-3 - ALA | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
16%
Minerals Daily Need Coverage Score
6%
19%
Comparison summary
Which food is lower in Sugar?
Toffee is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Toffee contains less Sodium (difference - 110mg)
Which food is lower in glycemic index?
Toffee is lower in glycemic index (difference - 14)
Which food is lower in Cholesterol?
Caramel is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Caramel is lower in Saturated Fat (difference - 18.089g)
Which food is cheaper?
Caramel is cheaper (difference - $0.5)
Which food is richer in minerals?
Caramel is relatively richer in minerals
Which food is richer in vitamins?
Caramel is relatively richer in vitamins