Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Toffee
  5. Compare
  6. Toffee vs. Blue cheese

Toffee vs. Blue cheese — In-Depth Nutrition Comparison

Compare

What are the differences between toffee and blue cheese?

  • Blue cheese is richer than toffee in phosphorus, calcium, vitamin B12, vitamin B5, selenium, vitamin B2, zinc, and vitamin B6.
  • Blue cheese's daily need coverage for phosphorus is 51% more.

We used Candies, toffee, prepared-from-recipe and Cheese, blue types in this article.

Infographic

Toffee vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains less SodiumSodium -88.2%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +1452.9%
Contains more PotassiumPotassium +402%
Contains more IronIron +933.3%
Contains more CopperCopper +1233.3%
Contains more ZincZinc +2116.7%
Contains more PhosphorusPhosphorus +1109.4%
Contains more ManganeseManganese +350%
Contains more SeleniumSelenium +1712.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +61.1%
Contains more Vitamin EVitamin E +276%
Contains more Vitamin KVitamin K +16.7%
Contains more Vitamin B1Vitamin B1 +262.5%
Contains more Vitamin B2Vitamin B2 +461.8%
Contains more Vitamin B3Vitamin B3 +3403.4%
Contains more Vitamin B5Vitamin B5 +1190.3%
Contains more Vitamin B6Vitamin B6 +1744.4%
Contains more Vitamin B12Vitamin B12 +1009.1%
Contains more FolateFolate +1700%

All nutrients comparison - raw data values

Nutrient Toffee Blue cheese DV% diff.
Phosphorus 32mg 387mg 51%
Calcium 34mg 528mg 49%
Vitamin B12 0.11µg 1.22µg 46%
Sodium 135mg 1146mg 44%
Protein 1.07g 21.4g 41%
Vitamin B5 0.134mg 1.729mg 32%
Selenium 0.8µg 14.5µg 25%
Vitamin B2 0.068mg 0.382mg 24%
Zinc 0.12mg 2.66mg 23%
Carbs 64.72g 2.34g 21%
Vitamin A 319µg 198µg 13%
Vitamin B6 0.009mg 0.166mg 12%
Calories 560kcal 353kcal 10%
Cholesterol 104mg 75mg 10%
Folate 2µg 36µg 9%
Saturated fat 20.565g 18.669g 9%
Potassium 51mg 256mg 6%
Fats 32.75g 28.74g 6%
Vitamin B3 0.029mg 1.016mg 6%
Magnesium 4mg 23mg 5%
Vitamin E 0.94mg 0.25mg 5%
Copper 0.003mg 0.04mg 4%
Iron 0.03mg 0.31mg 4%
Polyunsaturated fat 1.222g 0.8g 3%
Choline 15.4mg 3%
Vitamin D 21IU 3%
Monounsaturated fat 8.964g 7.778g 3%
Vitamin D 0.5µg 3%
Vitamin B1 0.008mg 0.029mg 2%
Vitamin C 0.2mg 0mg 0%
Net carbs 64.72g 2.34g N/A
Sugar 63.47g 0.5g N/A
Manganese 0.002mg 0.009mg 0%
Vitamin K 2.8µg 2.4µg 0%
Trans fat 0.674g N/A
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more FatsFats +14%
Contains more CarbsCarbs +2665.8%
Contains more ProteinProtein +1900%
Contains more WaterWater +7610.9%
Contains more OtherOther +461.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +15.2%
Contains more Poly. FatPolyunsaturated fat +52.8%
~equal in Saturated fat ~18.669g

People also compare

Toffee
Toffee vs Potato chips
Potato chips
Toffee
Toffee vs Chocolate
Chocolate
Toffee
Toffee vs Sugar substitute
Sugar substitute
Blue cheese
Blue cheese vs Brie
Brie
Blue cheese
Blue cheese vs Camembert
Camembert
Blue cheese
Blue cheese vs Cheese
Cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.