Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Toffee
  5. Compare
  6. Toffee vs. Port Salut

Toffee vs. Port Salut — In-Depth Nutrition Comparison

Compare

What are the differences between toffee and port Salut?

  • Port Salut is richer than toffee in calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin B2.
  • Port Salut's daily need coverage for calcium is 62% more.
  • The glycemic index of port Salut is lower.

We used Candies, toffee, prepared-from-recipe and Cheese, port de salut types in this article.

Infographic

Toffee vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains less SodiumSodium -74.7%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +1811.8%
Contains more PotassiumPotassium +166.7%
Contains more IronIron +1333.3%
Contains more CopperCopper +633.3%
Contains more ZincZinc +2066.7%
Contains more PhosphorusPhosphorus +1025%
Contains more ManganeseManganese +450%
Contains more SeleniumSelenium +1712.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +291.7%
Contains more Vitamin KVitamin K +16.7%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +252.9%
Contains more Vitamin B3Vitamin B3 +106.9%
Contains more Vitamin B5Vitamin B5 +56.7%
Contains more Vitamin B6Vitamin B6 +488.9%
Contains more Vitamin B12Vitamin B12 +1263.6%
Contains more FolateFolate +800%
~equal in Vitamin A ~315µg

All nutrients comparison - raw data values

Nutrient Toffee Port Salut DV% diff.
Calcium 34mg 650mg 62%
Vitamin B12 0.11µg 1.5µg 58%
Phosphorus 32mg 360mg 47%
Protein 1.07g 23.78g 45%
Selenium 0.8µg 14.5µg 25%
Zinc 0.12mg 2.6mg 23%
Carbs 64.72g 0.57g 21%
Saturated fat 20.565g 16.691g 18%
Sodium 135mg 534mg 17%
Vitamin B2 0.068mg 0.24mg 13%
Calories 560kcal 352kcal 10%
Fats 32.75g 28.2g 7%
Cholesterol 104mg 123mg 6%
Vitamin E 0.94mg 0.24mg 5%
Iron 0.03mg 0.43mg 5%
Magnesium 4mg 24mg 5%
Folate 2µg 18µg 4%
Choline 15.4mg 3%
Potassium 51mg 136mg 3%
Vitamin D 0.5µg 3%
Polyunsaturated fat 1.222g 0.729g 3%
Vitamin B6 0.009mg 0.053mg 3%
Vitamin D 21IU 3%
Vitamin B5 0.134mg 0.21mg 2%
Copper 0.003mg 0.022mg 2%
Vitamin B1 0.008mg 0.014mg 1%
Monounsaturated fat 8.964g 9.338g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 64.72g 0.57g N/A
Sugar 63.47g 0.57g N/A
Vitamin A 319µg 315µg 0%
Manganese 0.002mg 0.011mg 0%
Vitamin B3 0.029mg 0.06mg 0%
Vitamin K 2.8µg 2.4µg 0%
Trans fat 0.674g N/A
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more FatsFats +16.1%
Contains more CarbsCarbs +11254.4%
Contains more ProteinProtein +2122.4%
Contains more WaterWater +8163.6%
Contains more OtherOther +119.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains more Poly. FatPolyunsaturated fat +67.6%
Contains less Sat. FatSaturated fat -18.8%
~equal in Monounsaturated fat ~9.338g

People also compare

Toffee
Toffee vs Potato chips
Potato chips
Toffee
Toffee vs Chocolate
Chocolate
Toffee
Toffee vs Sugar substitute
Sugar substitute
Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.