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Toffee vs. Chicken sandwich — In-Depth Nutrition Comparison

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A recap on differences between toffee and chicken sandwich

  • Toffee has more vitamin A; however, chicken sandwich is higher in vitamin B3, selenium, vitamin B6, phosphorus, iron, and vitamin B5.
  • Toffee covers your daily saturated fat needs 92% more than chicken sandwich.
  • Chicken sandwich contains 36 times less vitamin A than toffee. Toffee contains 1152IU of vitamin A, while chicken sandwich contains 32IU.
  • Chicken sandwich has less saturated fat.
  • The glycemic index of chicken sandwich is higher.

Food varieties used in this article are Candies, toffee, prepared-from-recipe and Fast foods, chicken fillet sandwich, plain with pickles.

Infographic

Toffee vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains less SodiumSodium -82.1%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +70.6%
Contains more PotassiumPotassium +380.4%
Contains more IronIron +5800%
Contains more CopperCopper +2133.3%
Contains more ZincZinc +408.3%
Contains more PhosphorusPhosphorus +478.1%
Contains more ManganeseManganese +10850%
Contains more SeleniumSelenium +2387.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin AVitamin A +10533.3%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +156.4%
Contains more Vitamin B1Vitamin B1 +2775%
Contains more Vitamin B2Vitamin B2 +341.2%
Contains more Vitamin B3Vitamin B3 +26520.7%
Contains more Vitamin B5Vitamin B5 +795.5%
Contains more Vitamin B6Vitamin B6 +4155.6%
Contains more Vitamin B12Vitamin B12 +18.2%
Contains more Vitamin KVitamin K +203.6%
Contains more FolateFolate +2250%

All nutrients comparison - raw data values

Nutrient Toffee Chicken sandwich DV% diff.
Saturated fat 20.565g 2.123g 84%
Vitamin B3 0.029mg 7.72mg 48%
Selenium 0.8µg 19.9µg 35%
Vitamin A 319µg 3µg 35%
Fats 32.75g 11.19g 33%
Protein 1.07g 16.28g 30%
Vitamin B6 0.009mg 0.383mg 29%
Sodium 135mg 753mg 27%
Cholesterol 104mg 35mg 23%
Phosphorus 32mg 185mg 22%
Iron 0.03mg 1.77mg 22%
Vitamin B5 0.134mg 1.2mg 21%
Vitamin B1 0.008mg 0.23mg 19%
Vitamin B2 0.068mg 0.3mg 18%
Calories 560kcal 250kcal 16%
Carbs 64.72g 20.89g 15%
Polyunsaturated fat 1.222g 3.177g 13%
Monounsaturated fat 8.964g 4.481g 11%
Folate 2µg 47µg 11%
Vitamin E 0.94mg 2.41mg 10%
Manganese 0.002mg 0.219mg 9%
Starch 16.5g 7%
Copper 0.003mg 0.067mg 7%
Fiber 0g 1.4g 6%
Potassium 51mg 245mg 6%
Choline 35.3mg 6%
Vitamin K 2.8µg 8.5µg 5%
Magnesium 4mg 24mg 5%
Zinc 0.12mg 0.61mg 4%
Calcium 34mg 58mg 2%
Vitamin B12 0.11µg 0.13µg 1%
Vitamin D 0.1µg 1%
Vitamin C 0.2mg 0.8mg 1%
Fructose 0.97g 1%
Vitamin D 5IU 1%
Net carbs 64.72g 19.49g N/A
Sugar 63.47g 3.64g N/A
Trans fat 0.674g 0.03g N/A
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.065g 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.445g 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more FatsFats +192.7%
Contains more CarbsCarbs +209.8%
Contains more ProteinProtein +1421.5%
Contains more WaterWater +8798.2%
Contains more OtherOther +196.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains more Mono. FatMonounsaturated fat +100%
Contains less Sat. FatSaturated fat -89.7%
Contains more Poly. FatPolyunsaturated fat +160%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.