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  6. Toffee vs. Chickpea raw

Toffee vs. Chickpea raw — In-Depth Nutrition Comparison

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How are toffee and chickpea raw different?

  • Chickpea raw has more manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, and phosphorus than toffee.
  • Daily need coverage for manganese for chickpea raw is 926% higher.
  • Chickpea raw has a lower glycemic index (36) than toffee (51).

Candies, toffee, prepared-from-recipe and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw are the varieties used in this article.

Infographic

Toffee vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1875%
Contains more CalciumCalcium +67.6%
Contains more PotassiumPotassium +1307.8%
Contains more IronIron +14266.7%
Contains more CopperCopper +21766.7%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +687.5%
Contains less SodiumSodium -82.2%
Contains more ManganeseManganese +1065200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +10533.3%
Contains more Vitamin EVitamin E +14.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B1Vitamin B1 +5862.5%
Contains more Vitamin B2Vitamin B2 +211.8%
Contains more Vitamin B3Vitamin B3 +5213.8%
Contains more Vitamin B5Vitamin B5 +1085.1%
Contains more Vitamin B6Vitamin B6 +5844.4%
Contains more Vitamin KVitamin K +221.4%
Contains more FolateFolate +27750%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Toffee Chickpea raw DV% diff.
Manganese 0.002mg 21.306mg 926%
Folate 2µg 557µg 139%
Saturated fat 20.565g 0.603g 91%
Copper 0.003mg 0.656mg 73%
Iron 0.03mg 4.31mg 54%
Fiber 0g 12.2g 49%
Fats 32.75g 6.04g 41%
Vitamin B6 0.009mg 0.535mg 40%
Protein 1.07g 20.47g 39%
Vitamin B1 0.008mg 0.477mg 39%
Cholesterol 104mg 0mg 35%
Vitamin A 319µg 3µg 35%
Phosphorus 32mg 252mg 31%
Vitamin B5 0.134mg 1.588mg 29%
Zinc 0.12mg 2.76mg 24%
Potassium 51mg 718mg 20%
Monounsaturated fat 8.964g 1.377g 19%
Choline 99.3mg 18%
Magnesium 4mg 79mg 18%
Vitamin B2 0.068mg 0.212mg 11%
Polyunsaturated fat 1.222g 2.731g 10%
Vitamin B3 0.029mg 1.541mg 9%
Calories 560kcal 378kcal 9%
Sodium 135mg 24mg 5%
Vitamin B12 0.11µg 0µg 5%
Vitamin K 2.8µg 9µg 5%
Vitamin C 0.2mg 4mg 4%
Calcium 34mg 57mg 2%
Selenium 0.8µg 0µg 1%
Vitamin E 0.94mg 0.82mg 1%
Carbs 64.72g 62.95g 1%
Net carbs 64.72g 50.75g N/A
Sugar 63.47g 10.7g N/A
Trans fat 0.674g 0g N/A
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +442.2%
Contains more ProteinProtein +1813.1%
Contains more WaterWater +1296.4%
Contains more OtherOther +214.3%
~equal in Carbs ~62.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +551%
Contains less Sat. FatSaturated fat -97.1%
Contains more Poly. FatPolyunsaturated fat +123.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.