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  6. Toffee vs. Chocolate chip cookie

Toffee vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Differences between toffee and chocolate chip cookie

  • Toffee has more vitamin A, while chocolate chip cookie has more copper, iron, manganese, selenium, vitamin B1, magnesium, and phosphorus.
  • Chocolate chip cookie's daily need coverage for copper is 43% higher.
  • Chocolate chip cookie contains 2 times less vitamin A than toffee. Toffee contains 1152IU of vitamin A, while chocolate chip cookie contains 594IU.
  • The amount of cholesterol in chocolate chip cookie is lower.

The food types used in this comparison are Candies, toffee, prepared-from-recipe and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Toffee vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains less SodiumSodium -60.4%
Contains more MagnesiumMagnesium +1275%
Contains more CalciumCalcium +11.8%
Contains more PotassiumPotassium +333.3%
Contains more IronIron +8166.7%
Contains more CopperCopper +12766.7%
Contains more ZincZinc +683.3%
Contains more PhosphorusPhosphorus +212.5%
Contains more ManganeseManganese +33050%
Contains more SeleniumSelenium +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin AVitamin A +129.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +37.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +2200%
Contains more Vitamin B2Vitamin B2 +160.3%
Contains more Vitamin B3Vitamin B3 +4606.9%
Contains more Vitamin B5Vitamin B5 +93.3%
Contains more Vitamin B6Vitamin B6 +833.3%
Contains more FolateFolate +1550%
~equal in Vitamin C ~0.2mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Toffee Chocolate chip cookie DV% diff.
Copper 0.003mg 0.386mg 43%
Iron 0.03mg 2.48mg 31%
Saturated fat 20.565g 14.071g 30%
Manganese 0.002mg 0.663mg 29%
Polyunsaturated fat 1.222g 4.541g 22%
Vitamin A 319µg 139µg 20%
Selenium 0.8µg 11.2µg 19%
Vitamin B1 0.008mg 0.184mg 15%
Magnesium 4mg 55mg 12%
Cholesterol 104mg 70mg 11%
Phosphorus 32mg 100mg 10%
Protein 1.07g 5.7g 9%
Sodium 135mg 341mg 9%
Vitamin B2 0.068mg 0.177mg 8%
Folate 2µg 33µg 8%
Vitamin B3 0.029mg 1.365mg 8%
Zinc 0.12mg 0.94mg 7%
Fats 32.75g 28.4g 7%
Vitamin B6 0.009mg 0.084mg 6%
Vitamin E 0.94mg 6%
Potassium 51mg 221mg 5%
Calories 560kcal 488kcal 4%
Vitamin B5 0.134mg 0.259mg 3%
Vitamin K 2.8µg 2%
Carbs 64.72g 58.2g 2%
Monounsaturated fat 8.964g 8.241g 2%
Vitamin B12 0.11µg 0.08µg 1%
Vitamin C 0.2mg 0.2mg 0%
Net carbs 64.72g 58.2g N/A
Calcium 34mg 38mg 0%
Sugar 63.47g N/A
Trans fat 0.674g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more FatsFats +15.3%
Contains more CarbsCarbs +11.2%
Contains more ProteinProtein +432.7%
Contains more WaterWater +936.4%
Contains more OtherOther +119.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -31.6%
Contains more Poly. FatPolyunsaturated fat +271.6%
~equal in Monounsaturated fat ~8.241g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.