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  6. Toffee vs. Chocolate chip cookie

Toffee vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Differences between Toffee and Chocolate chip cookie

  • Toffee has more Vitamin A RAE, while Chocolate chip cookie has more Copper, Iron, Manganese, Selenium, Vitamin B1, Magnesium, and Phosphorus.
  • Chocolate chip cookie's daily need coverage for Copper is 43% higher.
  • Chocolate chip cookie contains 2 times less Vitamin A RAE than Toffee. Toffee contains 319µg of Vitamin A RAE, while Chocolate chip cookie contains 139µg.
  • The amount of Cholesterol in Chocolate chip cookie is lower.

The food types used in this comparison are Candies, toffee, prepared-from-recipe and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Toffee vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
:
9
Chocolate chip cookie
Chocolate chip cookie
Contains less Sodium -60.4%
Contains more Calcium +11.8%
Contains more Iron +8166.7%
Contains more Magnesium +1275%
Contains more Phosphorus +212.5%
Contains more Potassium +333.3%
Contains more Zinc +683.3%
Contains more Copper +12766.7%
Contains more Manganese +33050%
Contains more Selenium +1300%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Contains less Sodium -60.4%
Contains more Calcium +11.8%
Contains more Iron +8166.7%
Contains more Magnesium +1275%
Contains more Phosphorus +212.5%
Contains more Potassium +333.3%
Contains more Zinc +683.3%
Contains more Copper +12766.7%
Contains more Manganese +33050%
Contains more Selenium +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
4
:
6
Chocolate chip cookie
Chocolate chip cookie
Contains more Vitamin A +93.9%
Contains more Vitamin B12 +37.5%
Contains more Vitamin B1 +2200%
Contains more Vitamin B2 +160.3%
Contains more Vitamin B3 +4606.9%
Contains more Vitamin B5 +93.3%
Contains more Vitamin B6 +833.3%
Contains more Folate +1550%
Equal in Vitamin C - 0.2
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Contains more Vitamin A +93.9%
Contains more Vitamin B12 +37.5%
Contains more Vitamin B1 +2200%
Contains more Vitamin B2 +160.3%
Contains more Vitamin B3 +4606.9%
Contains more Vitamin B5 +93.3%
Contains more Vitamin B6 +833.3%
Contains more Folate +1550%
Equal in Vitamin C - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
:
3
Chocolate chip cookie
Chocolate chip cookie
Contains more Fats +15.3%
Contains more Carbs +11.2%
Contains more Protein +432.7%
Contains more Water +936.4%
Contains more Other +119.8%
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more Fats +15.3%
Contains more Carbs +11.2%
Contains more Protein +432.7%
Contains more Water +936.4%
Contains more Other +119.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
1
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains less Saturated Fat -31.6%
Contains more Polyunsaturated fat +271.6%
Equal in Monounsaturated Fat - 8.241
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Contains less Saturated Fat -31.6%
Contains more Polyunsaturated fat +271.6%
Equal in Monounsaturated Fat - 8.241

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Chocolate chip cookie
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Toffee Chocolate chip cookie Opinion
Net carbs 64.72g 58.2g Toffee
Protein 1.07g 5.7g Chocolate chip cookie
Fats 32.75g 28.4g Toffee
Carbs 64.72g 58.2g Toffee
Calories 560kcal 488kcal Toffee
Sugar 63.47g Chocolate chip cookie
Calcium 34mg 38mg Chocolate chip cookie
Iron 0.03mg 2.48mg Chocolate chip cookie
Magnesium 4mg 55mg Chocolate chip cookie
Phosphorus 32mg 100mg Chocolate chip cookie
Potassium 51mg 221mg Chocolate chip cookie
Sodium 135mg 341mg Toffee
Zinc 0.12mg 0.94mg Chocolate chip cookie
Copper 0.003mg 0.386mg Chocolate chip cookie
Manganese 0.002mg 0.663mg Chocolate chip cookie
Selenium 0.8µg 11.2µg Chocolate chip cookie
Vitamin A 1152IU 594IU Toffee
Vitamin A RAE 319µg 139µg Toffee
Vitamin E 0.94mg Toffee
Vitamin C 0.2mg 0.2mg
Vitamin B1 0.008mg 0.184mg Chocolate chip cookie
Vitamin B2 0.068mg 0.177mg Chocolate chip cookie
Vitamin B3 0.029mg 1.365mg Chocolate chip cookie
Vitamin B5 0.134mg 0.259mg Chocolate chip cookie
Vitamin B6 0.009mg 0.084mg Chocolate chip cookie
Folate 2µg 33µg Chocolate chip cookie
Vitamin B12 0.11µg 0.08µg Toffee
Vitamin K 2.8µg Toffee
Tryptophan 0.072mg Chocolate chip cookie
Threonine 0.191mg Chocolate chip cookie
Isoleucine 0.224mg Chocolate chip cookie
Leucine 0.391mg Chocolate chip cookie
Lysine 0.214mg Chocolate chip cookie
Methionine 0.106mg Chocolate chip cookie
Phenylalanine 0.27mg Chocolate chip cookie
Valine 0.279mg Chocolate chip cookie
Histidine 0.123mg Chocolate chip cookie
Cholesterol 104mg 70mg Chocolate chip cookie
Trans Fat 0.674g Chocolate chip cookie
Saturated Fat 20.565g 14.071g Chocolate chip cookie
Omega-3 - DHA 0g 0.003g Chocolate chip cookie
Monounsaturated Fat 8.964g 8.241g Toffee
Polyunsaturated fat 1.222g 4.541g Chocolate chip cookie
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Chocolate chip cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Toffee
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
6%
Toffee
55%
Chocolate chip cookie

Comparison summary

Which food contains less Sodium?
Toffee
Toffee contains less Sodium (difference - 206mg)
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 63.47g)
Which food is lower in Cholesterol?
Chocolate chip cookie
Chocolate chip cookie is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Chocolate chip cookie
Chocolate chip cookie is lower in Saturated Fat (difference - 6.494g)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 1)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $2)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.