Toffee vs. Figs — In-Depth Nutrition Comparison
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Important differences between toffee and figs
- Toffee has more vitamin A and vitamin E; however, figs have more fiber, vitamin B6, copper, manganese, and potassium.
- Toffee's daily need coverage for saturated fat is 103% more.
The food varieties used in the comparison are Candies, toffee, prepared-from-recipe and Figs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +128.6% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +325% |
| Contains more PotassiumPotassium | +354.9% |
| Contains more IronIron | +1133.3% |
| Contains more CopperCopper | +2233.3% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +6300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4457.1% |
| Contains more Vitamin EVitamin E | +754.5% |
| Contains more Vitamin B2Vitamin B2 | +36% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B3Vitamin B3 | +1279.3% |
| Contains more Vitamin B5Vitamin B5 | +123.9% |
| Contains more Vitamin B6Vitamin B6 | +1155.6% |
| Contains more Vitamin KVitamin K | +67.9% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.7% |
| Contains more FatsFats | +10816.7% |
| Contains more CarbsCarbs | +237.4% |
| Contains more OtherOther | +37.9% |
| Contains more WaterWater | +14283.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13481.8% |
| Contains more Poly. FatPolyunsaturated fat | +748.6% |
| Contains less Sat. FatSaturated fat | -99.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 20.565g | 0.06g | 93% |
| Fats | 32.75g | 0.3g | 50% |
| Vitamin A | 319µg | 7µg | 35% |
| Cholesterol | 104mg | 0mg | 35% |
| Calories | 560kcal | 74kcal | 24% |
| Monounsaturated fat | 8.964g | 0.066g | 22% |
| Carbs | 64.72g | 19.18g | 15% |
| Fiber | 0g | 2.9g | 12% |
| Vitamin B6 | 0.009mg | 0.113mg | 8% |
| Copper | 0.003mg | 0.07mg | 7% |
| Polyunsaturated fat | 1.222g | 0.144g | 7% |
| Sodium | 135mg | 1mg | 6% |
| Vitamin E | 0.94mg | 0.11mg | 6% |
| Manganese | 0.002mg | 0.128mg | 5% |
| Potassium | 51mg | 232mg | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Iron | 0.03mg | 0.37mg | 4% |
| Vitamin B1 | 0.008mg | 0.06mg | 4% |
| Phosphorus | 32mg | 14mg | 3% |
| Magnesium | 4mg | 17mg | 3% |
| Vitamin B5 | 0.134mg | 0.3mg | 3% |
| Vitamin K | 2.8µg | 4.7µg | 2% |
| Vitamin B3 | 0.029mg | 0.4mg | 2% |
| Vitamin C | 0.2mg | 2mg | 2% |
| Choline | 4.7mg | 1% | |
| Folate | 2µg | 6µg | 1% |
| Vitamin B2 | 0.068mg | 0.05mg | 1% |
| Protein | 1.07g | 0.75g | 1% |
| Selenium | 0.8µg | 0.2µg | 1% |
| Net carbs | 64.72g | 16.28g | N/A |
| Calcium | 34mg | 35mg | 0% |
| Sugar | 63.47g | 16.26g | N/A |
| Zinc | 0.12mg | 0.15mg | 0% |
| Trans fat | 0.674g | 0g | N/A |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
8%
Minerals Daily Need Coverage Score
6%
11%
Comparison summary
Which food is lower in glycemic index?
Toffee is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Figs is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Figs is lower in Sugar (difference - 47.21g)
Which food contains less Sodium?
Figs contains less Sodium (difference - 134mg)
Which food is lower in Saturated fat?
Figs is lower in Saturated fat (difference - 20.505g)
Which food is cheaper?
Figs is cheaper (difference - $1.4)
Which food is richer in minerals?
Figs is relatively richer in minerals
Which food is richer in vitamins?
Figs is relatively richer in vitamins