Toffee vs. Crab — In-Depth Nutrition Comparison
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The main differences between toffee and crab
- Toffee has more vitamin A; however, crab has more vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, and vitamin B3.
- Daily need coverage for vitamin B12 for crab is 134% higher.
- Crab has 576 times less vitamin A than toffee. Toffee has 1152IU of vitamin A, while crab has 2IU.
- Crab is lower in saturated fat.
- Toffee has a higher glycemic index than crab.
Food types used in this article are Candies, toffee, prepared-from-recipe and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +167.6% |
| Contains more PotassiumPotassium | +407.8% |
| Contains more IronIron | +1566.7% |
| Contains more CopperCopper | +27033.3% |
| Contains more ZincZinc | +3075% |
| Contains more PhosphorusPhosphorus | +631.3% |
| Contains more ManganeseManganese | +3600% |
| Contains more SeleniumSelenium | +5262.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +31800% |
| Contains more Vitamin KVitamin K | +833.3% |
| Contains more Vitamin CVitamin C | +1550% |
| Contains more Vitamin EVitamin E | +95.7% |
| Contains more Vitamin B1Vitamin B1 | +187.5% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin B3Vitamin B3 | +9372.4% |
| Contains more Vitamin B5Vitamin B5 | +644% |
| Contains more Vitamin B6Vitamin B6 | +1633.3% |
| Contains more Vitamin B12Vitamin B12 | +2927.3% |
| Contains more FolateFolate | +2450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.11µg | 3.33µg | 134% |
| Saturated fat | 20.565g | 0.201g | 93% |
| Copper | 0.003mg | 0.814mg | 90% |
| Selenium | 0.8µg | 42.9µg | 77% |
| Fats | 32.75g | 0.74g | 49% |
| Vitamin A | 319µg | 1µg | 35% |
| Protein | 1.07g | 17.88g | 34% |
| Zinc | 0.12mg | 3.81mg | 34% |
| Phosphorus | 32mg | 234mg | 29% |
| Calories | 560kcal | 83kcal | 24% |
| Carbs | 64.72g | 0g | 22% |
| Monounsaturated fat | 8.964g | 0.129g | 22% |
| Sodium | 135mg | 563mg | 19% |
| Vitamin B5 | 0.134mg | 0.997mg | 17% |
| Vitamin B3 | 0.029mg | 2.747mg | 17% |
| Choline | 80.9mg | 15% | |
| Folate | 2µg | 51µg | 12% |
| Vitamin B6 | 0.009mg | 0.156mg | 11% |
| Magnesium | 4mg | 36mg | 8% |
| Vitamin E | 0.94mg | 1.84mg | 6% |
| Iron | 0.03mg | 0.5mg | 6% |
| Potassium | 51mg | 259mg | 6% |
| Calcium | 34mg | 91mg | 6% |
| Polyunsaturated fat | 1.222g | 0.258g | 6% |
| Manganese | 0.002mg | 0.074mg | 3% |
| Vitamin C | 0.2mg | 3.3mg | 3% |
| Vitamin B2 | 0.068mg | 0.093mg | 2% |
| Vitamin K | 2.8µg | 0.3µg | 2% |
| Cholesterol | 104mg | 97mg | 2% |
| Vitamin B1 | 0.008mg | 0.023mg | 1% |
| Net carbs | 64.72g | 0g | N/A |
| Sugar | 63.47g | 0g | N/A |
| Trans fat | 0.674g | 0.014g | N/A |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4325.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1571% |
| Contains more WaterWater | +14389.1% |
| Contains more OtherOther | +85.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6848.8% |
| Contains more Poly. FatPolyunsaturated fat | +373.6% |
| Contains less Sat. FatSaturated fat | -99% |
