Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Toffee
  5. Compare
  6. Toffee vs. Daikon

Toffee vs. Daikon — In-Depth Nutrition Comparison

Compare

Summary of differences between Toffee and Daikon

  • Toffee has more Vitamin A RAE, and Vitamin E , while Daikon has more Vitamin C, Copper, Folate, Fiber, and Potassium.
  • Toffee covers your daily need of Saturated Fat 103% more than Daikon.
  • The amount of Cholesterol in Daikon is lower.

These are the specific foods used in this comparison Candies, toffee, prepared-from-recipe and Radishes, oriental, raw.

Infographic

Toffee vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
:
7
Daikon
Daikon
Contains more Calcium +25.9%
Contains more Phosphorus +39.1%
Contains more Selenium +14.3%
Contains more Iron +1233.3%
Contains more Magnesium +300%
Contains more Potassium +345.1%
Contains less Sodium -84.4%
Contains more Zinc +25%
Contains more Copper +3733.3%
Contains more Manganese +1800%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains more Calcium +25.9%
Contains more Phosphorus +39.1%
Contains more Selenium +14.3%
Contains more Iron +1233.3%
Contains more Magnesium +300%
Contains more Potassium +345.1%
Contains less Sodium -84.4%
Contains more Zinc +25%
Contains more Copper +3733.3%
Contains more Manganese +1800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
5
:
7
Daikon
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +240%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +833.3%
Contains more Vitamin C +10900%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +589.7%
Contains more Vitamin B6 +411.1%
Contains more Folate +1300%
Equal in Vitamin B5 - 0.138
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +240%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +833.3%
Contains more Vitamin C +10900%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +589.7%
Contains more Vitamin B6 +411.1%
Contains more Folate +1300%
Equal in Vitamin B5 - 0.138

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
4
:
1
Daikon
Daikon
Contains more Protein +78.3%
Contains more Fats +32650%
Contains more Carbs +1478.5%
Contains more Other +56.9%
Contains more Water +17103.6%
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +78.3%
Contains more Fats +32650%
Contains more Carbs +1478.5%
Contains more Other +56.9%
Contains more Water +17103.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
:
1
Daikon
Daikon
Contains more Monounsaturated Fat +52629.4%
Contains more Polyunsaturated fat +2615.6%
Contains less Saturated Fat -99.9%
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains more Monounsaturated Fat +52629.4%
Contains more Polyunsaturated fat +2615.6%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Daikon
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Toffee Daikon Opinion
Net carbs 64.72g 2.5g Toffee
Protein 1.07g 0.6g Toffee
Fats 32.75g 0.1g Toffee
Carbs 64.72g 4.1g Toffee
Calories 560kcal 18kcal Toffee
Sugar 63.47g 2.5g Daikon
Fiber 0g 1.6g Daikon
Calcium 34mg 27mg Toffee
Iron 0.03mg 0.4mg Daikon
Magnesium 4mg 16mg Daikon
Phosphorus 32mg 23mg Toffee
Potassium 51mg 227mg Daikon
Sodium 135mg 21mg Daikon
Zinc 0.12mg 0.15mg Daikon
Copper 0.003mg 0.115mg Daikon
Manganese 0.002mg 0.038mg Daikon
Selenium 0.8µg 0.7µg Toffee
Vitamin A 1152IU 0IU Toffee
Vitamin A RAE 319µg 0µg Toffee
Vitamin E 0.94mg 0mg Toffee
Vitamin C 0.2mg 22mg Daikon
Vitamin B1 0.008mg 0.02mg Daikon
Vitamin B2 0.068mg 0.02mg Toffee
Vitamin B3 0.029mg 0.2mg Daikon
Vitamin B5 0.134mg 0.138mg Daikon
Vitamin B6 0.009mg 0.046mg Daikon
Folate 2µg 28µg Daikon
Vitamin B12 0.11µg 0µg Toffee
Vitamin K 2.8µg 0.3µg Toffee
Tryptophan 0.003mg Daikon
Threonine 0.025mg Daikon
Isoleucine 0.026mg Daikon
Leucine 0.031mg Daikon
Lysine 0.03mg Daikon
Methionine 0.006mg Daikon
Phenylalanine 0.02mg Daikon
Valine 0.028mg Daikon
Histidine 0.011mg Daikon
Cholesterol 104mg 0mg Daikon
Trans Fat 0.674g 0g Daikon
Saturated Fat 20.565g 0.03g Daikon
Monounsaturated Fat 8.964g 0.017g Toffee
Polyunsaturated fat 1.222g 0.045g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Toffee
Toffee vs Potato chips
Potato chips
Toffee
Toffee vs Chocolate
Chocolate
Toffee
Toffee vs Sugar substitute
Sugar substitute
Daikon
Daikon vs Bell pepper
Bell pepper
Daikon
Daikon vs Radish
Radish
Daikon
Daikon vs Rutabagas
Rutabagas

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Toffee
11%
Daikon
Minerals Daily Need Coverage Score
6%
Toffee
12%
Daikon

Comparison summary

Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 60.97g)
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 114mg)
Which food is lower in Cholesterol?
Daikon
Daikon is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 20.535g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 19)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.