Toffee vs. Dried fruit — In-Depth Nutrition Comparison
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A recap on differences between toffee and dried fruit
- Toffee has less vitamin A, copper, iron, potassium, fiber, vitamin E, vitamin B3, and vitamin B6.
- Toffee covers your daily saturated fat needs 103% more than dried fruit.
- The glycemic index of toffee is higher.
Food varieties used in this article are Candies, toffee, prepared-from-recipe and Apricots, dried, sulfured, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +61.8% |
| Contains more PotassiumPotassium | +2178.4% |
| Contains more IronIron | +8766.7% |
| Contains more CopperCopper | +11333.3% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +121.9% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +11650% |
| Contains more SeleniumSelenium | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +77.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin EVitamin E | +360.6% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +8827.6% |
| Contains more Vitamin B5Vitamin B5 | +285.1% |
| Contains more Vitamin B6Vitamin B6 | +1488.9% |
| Contains more Vitamin KVitamin K | +10.7% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more FatsFats | +6321.6% |
| Contains more ProteinProtein | +216.8% |
| Contains more WaterWater | +5516.4% |
| Contains more OtherOther | +182.4% |
~equal in
Carbs
~62.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +12013.5% |
| Contains more Poly. FatPolyunsaturated fat | +1551.4% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.565g | 0.017g | 93% |
| Fats | 32.75g | 0.51g | 50% |
| Copper | 0.003mg | 0.343mg | 38% |
| Cholesterol | 104mg | 0mg | 35% |
| Potassium | 51mg | 1162mg | 33% |
| Iron | 0.03mg | 2.66mg | 33% |
| Fiber | 0g | 7.3g | 29% |
| Vitamin E | 0.94mg | 4.33mg | 23% |
| Monounsaturated fat | 8.964g | 0.074g | 22% |
| Fructose | 12.47g | 16% | |
| Vitamin B3 | 0.029mg | 2.589mg | 16% |
| Calories | 560kcal | 241kcal | 16% |
| Vitamin A | 319µg | 180µg | 15% |
| Manganese | 0.002mg | 0.235mg | 10% |
| Vitamin B6 | 0.009mg | 0.143mg | 10% |
| Polyunsaturated fat | 1.222g | 0.074g | 8% |
| Vitamin B5 | 0.134mg | 0.516mg | 8% |
| Magnesium | 4mg | 32mg | 7% |
| Phosphorus | 32mg | 71mg | 6% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Sodium | 135mg | 10mg | 5% |
| Protein | 1.07g | 3.39g | 5% |
| Choline | 13.9mg | 3% | |
| Selenium | 0.8µg | 2.2µg | 3% |
| Zinc | 0.12mg | 0.39mg | 2% |
| Calcium | 34mg | 55mg | 2% |
| Folate | 2µg | 10µg | 2% |
| Vitamin B1 | 0.008mg | 0.015mg | 1% |
| Vitamin C | 0.2mg | 1mg | 1% |
| Carbs | 64.72g | 62.64g | 1% |
| Net carbs | 64.72g | 55.34g | N/A |
| Sugar | 63.47g | 53.44g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin B2 | 0.068mg | 0.074mg | 0% |
| Vitamin K | 2.8µg | 3.1µg | 0% |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
24%
Minerals Daily Need Coverage Score
6%
44%
Comparison summary
Which food is lower in Cholesterol?
Dried fruit is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Dried fruit is lower in Sugar (difference - 10.03g)
Which food contains less Sodium?
Dried fruit contains less Sodium (difference - 125mg)
Which food is lower in Saturated fat?
Dried fruit is lower in Saturated fat (difference - 20.548g)
Which food is lower in glycemic index?
Dried fruit is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)