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  6. Toffee vs. Duck meat

Toffee vs. Duck meat — In-Depth Nutrition Comparison

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Summary of differences between Toffee and Duck meat

  • Toffee has more Vitamin A RAE, while Duck meat has more Selenium, Iron, Vitamin B3, Copper, Vitamin B5, Phosphorus, Zinc, and Vitamin B2.
  • Toffee covers your daily need of Saturated Fat 54% more than Duck meat.
  • Toffee contains 5 times more Vitamin A RAE than Duck meat. While Toffee contains 319µg of Vitamin A RAE, Duck meat contains only 63µg.
  • The amount of Saturated Fat in Duck meat is lower.

These are the specific foods used in this comparison Candies, toffee, prepared-from-recipe and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Toffee vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
:
9
Duck meat
Duck meat
Contains more Calcium +209.1%
Contains more Iron +8900%
Contains more Magnesium +300%
Contains more Phosphorus +387.5%
Contains more Potassium +300%
Contains less Sodium -56.3%
Contains more Zinc +1450%
Contains more Copper +7466.7%
Contains more Manganese +850%
Contains more Selenium +2400%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Calcium +209.1%
Contains more Iron +8900%
Contains more Magnesium +300%
Contains more Phosphorus +387.5%
Contains more Potassium +300%
Contains less Sodium -56.3%
Contains more Zinc +1450%
Contains more Copper +7466.7%
Contains more Manganese +850%
Contains more Selenium +2400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
:
9
Duck meat
Duck meat
Contains more Vitamin A +448.6%
Contains more Vitamin E +34.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2075%
Contains more Vitamin B2 +295.6%
Contains more Vitamin B3 +16537.9%
Contains more Vitamin B5 +719.4%
Contains more Vitamin B6 +1900%
Contains more Folate +200%
Contains more Vitamin B12 +172.7%
Contains more Vitamin K +82.1%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin A +448.6%
Contains more Vitamin E +34.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2075%
Contains more Vitamin B2 +295.6%
Contains more Vitamin B3 +16537.9%
Contains more Vitamin B5 +719.4%
Contains more Vitamin B6 +1900%
Contains more Folate +200%
Contains more Vitamin B12 +172.7%
Contains more Vitamin K +82.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
3
:
2
Duck meat
Duck meat
Contains more Fats +15.5%
Contains more Carbs +∞%
Contains more Other +11%
Contains more Protein +1674.8%
Contains more Water +9325.5%
Equal in Other - 0.82
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Fats +15.5%
Contains more Carbs +∞%
Contains more Other +11%
Contains more Protein +1674.8%
Contains more Water +9325.5%
Equal in Other - 0.82

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
0
:
3
Duck meat
Duck meat
Contains less Saturated Fat -53%
Contains more Monounsaturated Fat +43.9%
Contains more Polyunsaturated fat +198.7%
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains less Saturated Fat -53%
Contains more Monounsaturated Fat +43.9%
Contains more Polyunsaturated fat +198.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Duck meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Toffee Duck meat Opinion
Net carbs 64.72g 0g Toffee
Protein 1.07g 18.99g Duck meat
Fats 32.75g 28.35g Toffee
Carbs 64.72g 0g Toffee
Calories 560kcal 337kcal Toffee
Sugar 63.47g 0g Duck meat
Calcium 34mg 11mg Toffee
Iron 0.03mg 2.7mg Duck meat
Magnesium 4mg 16mg Duck meat
Phosphorus 32mg 156mg Duck meat
Potassium 51mg 204mg Duck meat
Sodium 135mg 59mg Duck meat
Zinc 0.12mg 1.86mg Duck meat
Copper 0.003mg 0.227mg Duck meat
Manganese 0.002mg 0.019mg Duck meat
Selenium 0.8µg 20µg Duck meat
Vitamin A 1152IU 210IU Toffee
Vitamin A RAE 319µg 63µg Toffee
Vitamin E 0.94mg 0.7mg Toffee
Vitamin D 3IU Duck meat
Vitamin D 0.1µg Duck meat
Vitamin C 0.2mg 0mg Toffee
Vitamin B1 0.008mg 0.174mg Duck meat
Vitamin B2 0.068mg 0.269mg Duck meat
Vitamin B3 0.029mg 4.825mg Duck meat
Vitamin B5 0.134mg 1.098mg Duck meat
Vitamin B6 0.009mg 0.18mg Duck meat
Folate 2µg 6µg Duck meat
Vitamin B12 0.11µg 0.3µg Duck meat
Vitamin K 2.8µg 5.1µg Duck meat
Tryptophan 0.232mg Duck meat
Threonine 0.773mg Duck meat
Isoleucine 0.872mg Duck meat
Leucine 1.465mg Duck meat
Lysine 1.486mg Duck meat
Methionine 0.475mg Duck meat
Phenylalanine 0.752mg Duck meat
Valine 0.938mg Duck meat
Histidine 0.462mg Duck meat
Cholesterol 104mg 84mg Duck meat
Trans Fat 0.674g Duck meat
Saturated Fat 20.565g 9.67g Duck meat
Monounsaturated Fat 8.964g 12.9g Duck meat
Polyunsaturated fat 1.222g 3.65g Duck meat
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Toffee
32%
Duck meat
Minerals Daily Need Coverage Score
6%
Toffee
45%
Duck meat

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 63.47g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 76mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 10.895g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.