Toffee vs. Duck meat — In-Depth Nutrition Comparison
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Summary of differences between toffee and duck meat
- Toffee has more vitamin A, while duck meat has more selenium, iron, vitamin B3, copper, vitamin B5, phosphorus, zinc, and vitamin B2.
- Toffee covers your daily need for saturated fat, 54% more than duck meat.
- Toffee contains 5 times more vitamin A than duck meat. While toffee contains 1152IU of vitamin A, duck meat contains only 210IU.
- The amount of saturated fat in duck meat is lower.
- Duck meat has a lower glycemic index. The glycemic index of duck meat is 0, while the glycemic index of toffee is 51.
These are the specific foods used in this comparison Candies, toffee, prepared-from-recipe and Duck, domesticated, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +209.1% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +300% |
| Contains more IronIron | +8900% |
| Contains more CopperCopper | +7466.7% |
| Contains more ZincZinc | +1450% |
| Contains more PhosphorusPhosphorus | +387.5% |
| Contains less SodiumSodium | -56.3% |
| Contains more ManganeseManganese | +850% |
| Contains more SeleniumSelenium | +2400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +406.3% |
| Contains more Vitamin EVitamin E | +34.3% |
| Contains more Vitamin B1Vitamin B1 | +2075% |
| Contains more Vitamin B2Vitamin B2 | +295.6% |
| Contains more Vitamin B3Vitamin B3 | +16537.9% |
| Contains more Vitamin B5Vitamin B5 | +719.4% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin B12Vitamin B12 | +172.7% |
| Contains more Vitamin KVitamin K | +82.1% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +15.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1674.8% |
| Contains more WaterWater | +9325.5% |
~equal in
Other
~0.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53% |
| Contains more Mono. FatMonounsaturated fat | +43.9% |
| Contains more Poly. FatPolyunsaturated fat | +198.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 20.565g | 9.67g | 50% |
| Protein | 1.07g | 18.99g | 36% |
| Selenium | 0.8µg | 20µg | 35% |
| Iron | 0.03mg | 2.7mg | 33% |
| Vitamin B3 | 0.029mg | 4.825mg | 30% |
| Vitamin A | 319µg | 63µg | 28% |
| Copper | 0.003mg | 0.227mg | 25% |
| Carbs | 64.72g | 0g | 22% |
| Vitamin B5 | 0.134mg | 1.098mg | 19% |
| Phosphorus | 32mg | 156mg | 18% |
| Polyunsaturated fat | 1.222g | 3.65g | 16% |
| Zinc | 0.12mg | 1.86mg | 16% |
| Vitamin B2 | 0.068mg | 0.269mg | 15% |
| Vitamin B1 | 0.008mg | 0.174mg | 14% |
| Vitamin B6 | 0.009mg | 0.18mg | 13% |
| Calories | 560kcal | 337kcal | 11% |
| Monounsaturated fat | 8.964g | 12.9g | 10% |
| Choline | 50.4mg | 9% | |
| Vitamin B12 | 0.11µg | 0.3µg | 8% |
| Cholesterol | 104mg | 84mg | 7% |
| Fats | 32.75g | 28.35g | 7% |
| Potassium | 51mg | 204mg | 5% |
| Sodium | 135mg | 59mg | 3% |
| Magnesium | 4mg | 16mg | 3% |
| Vitamin K | 2.8µg | 5.1µg | 2% |
| Vitamin E | 0.94mg | 0.7mg | 2% |
| Calcium | 34mg | 11mg | 2% |
| Manganese | 0.002mg | 0.019mg | 1% |
| Folate | 2µg | 6µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 64.72g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 63.47g | 0g | N/A |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
32%
Minerals Daily Need Coverage Score
6%
45%
Comparison summary
Which food is lower in Cholesterol?
Duck meat is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Duck meat is lower in Sugar (difference - 63.47g)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 76mg)
Which food is lower in Saturated fat?
Duck meat is lower in Saturated fat (difference - 10.895g)
Which food is lower in glycemic index?
Duck meat is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)