Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Toffee
  5. Compare
  6. Toffee vs. Duck meat

Toffee vs. Duck meat — In-Depth Nutrition Comparison

Compare

Summary of differences between toffee and duck meat

  • Toffee has more vitamin A, while duck meat has more selenium, iron, vitamin B3, copper, vitamin B5, phosphorus, zinc, and vitamin B2.
  • Toffee covers your daily need for saturated fat, 54% more than duck meat.
  • Toffee contains 5 times more vitamin A than duck meat. While toffee contains 1152IU of vitamin A, duck meat contains only 210IU.
  • The amount of saturated fat in duck meat is lower.
  • Duck meat has a lower glycemic index. The glycemic index of duck meat is 0, while the glycemic index of toffee is 51.

These are the specific foods used in this comparison Candies, toffee, prepared-from-recipe and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Toffee vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more CalciumCalcium +209.1%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +300%
Contains more IronIron +8900%
Contains more CopperCopper +7466.7%
Contains more ZincZinc +1450%
Contains more PhosphorusPhosphorus +387.5%
Contains less SodiumSodium -56.3%
Contains more ManganeseManganese +850%
Contains more SeleniumSelenium +2400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +406.3%
Contains more Vitamin EVitamin E +34.3%
Contains more Vitamin B1Vitamin B1 +2075%
Contains more Vitamin B2Vitamin B2 +295.6%
Contains more Vitamin B3Vitamin B3 +16537.9%
Contains more Vitamin B5Vitamin B5 +719.4%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin B12Vitamin B12 +172.7%
Contains more Vitamin KVitamin K +82.1%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Toffee Duck meat DV% diff.
Saturated fat 20.565g 9.67g 50%
Protein 1.07g 18.99g 36%
Selenium 0.8µg 20µg 35%
Iron 0.03mg 2.7mg 33%
Vitamin B3 0.029mg 4.825mg 30%
Vitamin A 319µg 63µg 28%
Copper 0.003mg 0.227mg 25%
Carbs 64.72g 0g 22%
Vitamin B5 0.134mg 1.098mg 19%
Phosphorus 32mg 156mg 18%
Polyunsaturated fat 1.222g 3.65g 16%
Zinc 0.12mg 1.86mg 16%
Vitamin B2 0.068mg 0.269mg 15%
Vitamin B1 0.008mg 0.174mg 14%
Vitamin B6 0.009mg 0.18mg 13%
Calories 560kcal 337kcal 11%
Monounsaturated fat 8.964g 12.9g 10%
Choline 50.4mg 9%
Vitamin B12 0.11µg 0.3µg 8%
Cholesterol 104mg 84mg 7%
Fats 32.75g 28.35g 7%
Potassium 51mg 204mg 5%
Sodium 135mg 59mg 3%
Magnesium 4mg 16mg 3%
Vitamin K 2.8µg 5.1µg 2%
Vitamin E 0.94mg 0.7mg 2%
Calcium 34mg 11mg 2%
Manganese 0.002mg 0.019mg 1%
Folate 2µg 6µg 1%
Vitamin D 0.1µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 64.72g 0g N/A
Vitamin D 3IU 0%
Sugar 63.47g 0g N/A
Trans fat 0.674g N/A
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more FatsFats +15.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1674.8%
Contains more WaterWater +9325.5%
~equal in Other ~0.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
0
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -53%
Contains more Mono. FatMonounsaturated fat +43.9%
Contains more Poly. FatPolyunsaturated fat +198.7%

People also compare

Toffee
Toffee vs Potato chips
Potato chips
Toffee
Toffee vs Chocolate
Chocolate
Toffee
Toffee vs Sugar substitute
Sugar substitute
Duck meat
Duck meat vs Turkey meat
Turkey meat
Duck meat
Duck meat vs Chicken meat
Chicken meat
Duck meat
Duck meat vs Domestic goose
Domestic goose

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.