Toffee vs. Ham — In-Depth Nutrition Comparison
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What are the differences between toffee and ham?
- Toffee is higher in vitamin A, yet ham is higher in vitamin B1, selenium, vitamin B6, zinc, vitamin B3, phosphorus, and vitamin B12.
- Toffee's daily need coverage for saturated fat is 94% more.
- The amount of saturated fat in ham is lower.
- The glycemic index of ham is lower.
We used Candies, toffee, prepared-from-recipe and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +325% |
| Contains less SodiumSodium | -88.8% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +462.7% |
| Contains more IronIron | +4833.3% |
| Contains more CopperCopper | +2533.3% |
| Contains more ZincZinc | +2300% |
| Contains more PhosphorusPhosphorus | +512.5% |
| Contains more ManganeseManganese | +2600% |
| Contains more SeleniumSelenium | +2337.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +276% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +9325% |
| Contains more Vitamin B2Vitamin B2 | +197.1% |
| Contains more Vitamin B3Vitamin B3 | +13772.4% |
| Contains more Vitamin B5Vitamin B5 | +200.7% |
| Contains more Vitamin B6Vitamin B6 | +4344.4% |
| Contains more Vitamin B12Vitamin B12 | +490.9% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.565g | 1.81g | 85% |
| Vitamin B1 | 0.008mg | 0.754mg | 62% |
| Sodium | 135mg | 1203mg | 46% |
| Fats | 32.75g | 5.53g | 42% |
| Protein | 1.07g | 20.93g | 40% |
| Vitamin A | 319µg | 0µg | 35% |
| Selenium | 0.8µg | 19.5µg | 34% |
| Vitamin B6 | 0.009mg | 0.4mg | 30% |
| Zinc | 0.12mg | 2.88mg | 25% |
| Vitamin B3 | 0.029mg | 4.023mg | 25% |
| Vitamin B12 | 0.11µg | 0.65µg | 23% |
| Phosphorus | 32mg | 196mg | 23% |
| Carbs | 64.72g | 1.5g | 21% |
| Calories | 560kcal | 145kcal | 21% |
| Iron | 0.03mg | 1.48mg | 18% |
| Cholesterol | 104mg | 53mg | 17% |
| Monounsaturated fat | 8.964g | 2.62g | 16% |
| Choline | 85.1mg | 15% | |
| Vitamin B2 | 0.068mg | 0.202mg | 10% |
| Copper | 0.003mg | 0.079mg | 8% |
| Potassium | 51mg | 287mg | 7% |
| Vitamin E | 0.94mg | 0.25mg | 5% |
| Polyunsaturated fat | 1.222g | 0.54g | 5% |
| Vitamin B5 | 0.134mg | 0.403mg | 5% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 32IU | 4% | |
| Calcium | 34mg | 8mg | 3% |
| Magnesium | 4mg | 14mg | 2% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Manganese | 0.002mg | 0.054mg | 2% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 64.72g | 1.5g | N/A |
| Sugar | 63.47g | 0g | N/A |
| Trans fat | 0.674g | N/A | |
| Folate | 2µg | 3µg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +492.2% |
| Contains more CarbsCarbs | +4214.7% |
| Contains more ProteinProtein | +1856.1% |
| Contains more WaterWater | +12203.6% |
| Contains more OtherOther | +380.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +242.1% |
| Contains more Poly. FatPolyunsaturated fat | +126.3% |
| Contains less Sat. FatSaturated fat | -91.2% |
